Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Antonia Bachop | 20 | NZL | 3,788m | 2:06.7 | ||
| 501 | Franziska Tendel | 41 | GER | 3,788m | 2:06.7 | ||
| 501 | Matt Stanton | 40 | USA | 3,788m | 2:06.7 | ||
| 504 | Michel Lichnewsky | 71 | Nancy | FRA | 3,786m | 2:06.7 | |
| 504 | Grant Dykstra | 55 | Edmonton, AB | CAN | 3,786m | 2:06.7 | |
| 506 | Jefferson Davis | 46 | Visalia , CA | USA | 3,782m | 2:06.9 | |
| 507 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 3,781m | 2:06.9 |
| 507 | Chris Thomas | 50 | Windsor, ON | CAN | 3,781m | 2:06.9 | |
| 507 | DAVID HIGHTOWER | 58 | Macon, GA | USA | 3,781m | 2:06.9 | |
| 507 | Joseph Gartin | 61 | VA | USA | 3,781m | 2:06.9 | |
| 511 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,777m | 2:07.0 | |
| 512 | Robert Hale | - | Colchester | GBR | 3,773m | 2:07.2 | |
| 512 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,773m | 2:07.2 |
| 512 | Brannan Croft | 52 | USA | 3,773m | 2:07.2 | ||
| 515 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 3,772m | 2:07.2 | |
| 515 | Brenda Beaudette | 58 | St Andrews W, ON | CAN | 3,772m | 2:07.2 | |
| 515 | Engelke Bülow | 40 | DEN | 3,772m | 2:07.2 | ||
| 518 | Karine Drouin | 48 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,771m | 2:07.2 |
| 518 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,771m | 2:07.2 | |
| 518 | Desert Sturm | 54 | Amsterdam | NED | Dutch Military Rowers | 3,771m | 2:07.2 |
| 521 | Monica Cordrey | 58 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,770m | 2:07.3 |
| 522 | Olaf Poloczek-Lüke | 52 | GER | 3,768m | 2:07.3 | ||
| 522 | Matt Fales | 56 | USA | 3,768m | 2:07.3 | ||
| 524 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 3,767m | 2:07.4 | |
| 525 | Thomas Beinfohr | 54 | Berlin | GER | 3,765m | 2:07.4 | |
| 526 | Ken Brenneman | 60 | USA | 3,762m | 2:07.5 | ||
| 527 | Carrie Chapman | 45 | USA | 3,760m | 2:07.6 | ||
| 528 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,759m | 2:07.6 |
| 528 | Jeff Moss | 42 | USA | 3,759m | 2:07.6 | ||
| 530 | Serkan Çevik | 42 | Istanbul | TUR | 3,758m | 2:07.7 | |
| 530 | Sam Morgan | 13 | GBR | 3,758m | 2:07.7 | ||
| 530 | Nadja Holdt | 34 | DEN | 3,758m | 2:07.7 | ||
| 533 | Jennifer Armstrong | 49 | Kihei, HI | USA | 3,756m | 2:07.7 | |
| 534 | Mark Laidlaw | 44 | USA | 3,755m | 2:07.8 | ||
| 535 | Michael Freynhofer | 64 | GER | 3,754m | 2:07.8 | ||
| 536 | Yo Van Heese | 54 | NED | 3,753m | 2:07.8 | ||
| 536 | Mauro Brega | 38 | Jesi | ITA | 3,753m | 2:07.8 | |
| 536 | Oscar Rodriguez | 47 | USA | 3,753m | 2:07.8 | ||
| 539 | Brenden CONOLLY | 47 | AUS | 3,752m | 2:07.9 | ||
| 539 | Cvie Ru | 43 | Oradea | ROU | 3,752m | 2:07.9 | |
| 539 | Jen McCarthy | 47 | USA | USAF Veterans | 3,752m | 2:07.9 | |
| 539 | Greg Crausaz | 52 | FRA | 3,752m | 2:07.9 | ||
| 543 | Bodie Greiner | 36 | USA | 3,750m | 2:08.0 | ||
| 544 | Darrell Abston | 64 | Elkhart Lake, WI | USA | Darkhorse Rowing | 3,749m | 2:08.0 |
| 544 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,749m | 2:08.0 |
| 544 | Thomas Loehfelm | 46 | USA | 3,749m | 2:08.0 | ||
| 547 | Don Jensen | 51 | Carpentersville, IL | USA | 3,748m | 2:08.0 | |
| 548 | Milda Ambra | 23 | GBR | 3,747m | 2:08.1 | ||
| 549 | Aldo Solmi | 54 | ITA | 3,746m | 2:08.1 | ||
| 550 | x y | 33 | CHN | 3,745m | 2:08.1 |