Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Graham Lovelady | 32 | USA | 3,791 | 2:06.6 | ||
| 502 | Antonia Bachop | 20 | NZL | 3,788 | 2:06.7 | ||
| 502 | Franziska Tendel | 41 | GER | 3,788 | 2:06.7 | ||
| 502 | Matt Stanton | 40 | USA | 3,788 | 2:06.7 | ||
| 505 | Michel Lichnewsky | 71 | Nancy | FRA | 3,786 | 2:06.7 | |
| 505 | Grant Dykstra | 55 | Edmonton, AB | CAN | 3,786 | 2:06.7 | |
| 507 | Jefferson Davis | 46 | Visalia , CA | USA | 3,782 | 2:06.9 | |
| 508 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 3,781 | 2:06.9 |
| 508 | Chris Thomas | 50 | Windsor, ON | CAN | 3,781 | 2:06.9 | |
| 508 | DAVID HIGHTOWER | 58 | Macon, GA | USA | 3,781 | 2:06.9 | |
| 508 | Joseph Gartin | 61 | VA | USA | 3,781 | 2:06.9 | |
| 512 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,777 | 2:07.0 | |
| 513 | Robert Hale | - | Colchester | GBR | 3,773 | 2:07.2 | |
| 513 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,773 | 2:07.2 |
| 513 | Brannan Croft | 52 | USA | 3,773 | 2:07.2 | ||
| 516 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 3,772 | 2:07.2 | |
| 516 | Brenda Beaudette | 58 | St Andrews W, ON | CAN | 3,772 | 2:07.2 | |
| 516 | Engelke Bülow | 40 | DEN | 3,772 | 2:07.2 | ||
| 519 | Karine Drouin | 48 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,771 | 2:07.2 |
| 519 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,771 | 2:07.2 | |
| 519 | Desert Sturm | 54 | Amsterdam | NED | Dutch Military Rowers | 3,771 | 2:07.2 |
| 522 | Monica Cordrey | 58 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,770 | 2:07.3 |
| 523 | Olaf Poloczek-Lüke | 52 | GER | 3,768 | 2:07.3 | ||
| 523 | Matt Fales | 56 | USA | 3,768 | 2:07.3 | ||
| 525 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 3,767 | 2:07.4 | |
| 526 | Thomas Beinfohr | 54 | Berlin | GER | 3,765 | 2:07.4 | |
| 527 | Ken Brenneman | 60 | USA | 3,762 | 2:07.5 | ||
| 528 | Carrie Chapman | 45 | USA | 3,760 | 2:07.6 | ||
| 529 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,759 | 2:07.6 |
| 529 | Jeff Moss | 42 | USA | 3,759 | 2:07.6 | ||
| 531 | Serkan Çevik | 42 | Istanbul | TUR | 3,758 | 2:07.7 | |
| 531 | Sam Morgan | 13 | GBR | 3,758 | 2:07.7 | ||
| 531 | Nadja Holdt | 34 | DEN | 3,758 | 2:07.7 | ||
| 534 | Jennifer Armstrong | 49 | Kihei, HI | USA | 3,756 | 2:07.7 | |
| 535 | Mark Laidlaw | 44 | USA | 3,755 | 2:07.8 | ||
| 536 | Michael Freynhofer | 64 | GER | 3,754 | 2:07.8 | ||
| 537 | Yo Van Heese | 54 | NED | 3,753 | 2:07.8 | ||
| 537 | Mauro Brega | 38 | Jesi | ITA | 3,753 | 2:07.8 | |
| 537 | Oscar Rodriguez | 47 | USA | 3,753 | 2:07.8 | ||
| 540 | Brenden CONOLLY | 47 | AUS | 3,752 | 2:07.9 | ||
| 540 | Cvie Ru | 43 | Oradea | ROU | 3,752 | 2:07.9 | |
| 540 | Jen McCarthy | 47 | USA | USAF Veterans | 3,752 | 2:07.9 | |
| 540 | Greg Crausaz | 52 | FRA | 3,752 | 2:07.9 | ||
| 544 | Bodie Greiner | 36 | USA | 3,750 | 2:08.0 | ||
| 545 | Darrell Abston | 64 | Elkhart Lake, WI | USA | Darkhorse Rowing | 3,749 | 2:08.0 |
| 545 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,749 | 2:08.0 |
| 545 | Thomas Loehfelm | 46 | USA | 3,749 | 2:08.0 | ||
| 548 | Don Jensen | 51 | Carpentersville, IL | USA | 3,748 | 2:08.0 | |
| 549 | Aldo Solmi | 54 | ITA | 3,746 | 2:08.1 | ||
| 550 | x y | 33 | CHN | 3,745 | 2:08.1 |