Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ryan Booz	48	Centre Hall, PA	USA		3,854	2:04.5
452	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	3,850	2:04.6
452	白羽张	40		CHN		3,850	2:04.6
454	Mike Kunczt	57	Greenwood, IN	USA		3,849	2:04.7
455	Nicholas Richardson	65	Towson, MD	USA		3,848	2:04.7
456	JOHN HENWOOD	65	GIBRALTAR	GIB	Age Without Limits	3,847	2:04.7
457	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	3,846	2:04.8
458	Jared Brown	39	Johannesburg	RSA		3,844	2:04.8
459	Edwin Mordan	47		USA		3,842	2:04.9
459	Quinten Kunz	35		USA		3,842	2:04.9
461	Márcio Alencar	48	Recife	BRA		3,841	2:04.9
461	Bill Hamilton	59	Key West, FL	USA		3,841	2:04.9
463	Adie Best	51		GBR		3,837	2:05.0
464	Vieden Zahariev	64	Fairport , NY	USA		3,836	2:05.1
465	Brian Smith	49	Sparks, MD	USA		3,830	2:05.3
466	Frederik James Emde	37		DEN		3,828	2:05.3
467	Robert Saddler	48		GBR		3,827	2:05.4
467	Harrison Mann	34		USA		3,827	2:05.4
469	Tsoon Kang	41	Suwon	KOR	DDANZI	3,825	2:05.4
469	Scott Shaddick	48	London, ON	CAN		3,825	2:05.4
471	Toby Organ	56	Kilmore, VIC	AUS		3,824	2:05.5
471	Levent Uysal	54	İstanbul	TUR	Guluc Rowing Team	3,824	2:05.5
473	Noel Poindexter	55	Knoxville, TN	USA		3,823	2:05.5
474	Brian Robichaux	39		USA	USAF Veterans	3,822	2:05.5
475	Mitchell Stevens	56	MI	USA		3,820	2:05.6
475	Gozay Yagiz	30		CAN		3,820	2:05.6
475	Clint Kelly	52		CAN		3,820	2:05.6
475	Matthew Greenberg	49	IL	USA		3,820	2:05.6
479	Nicolas Chevrey	44	Delemont	SUI		3,819	2:05.6
480	A G	49		USA		3,818	2:05.7
481	Carsten Kryger	61		DEN		3,816	2:05.7
481	Gord Copland	47	Beeton, ON	CAN		3,816	2:05.7
483	Neal Woo	36		USA		3,815	2:05.8
483	F G Paul Clark	61	Kamloops, BC	CAN		3,815	2:05.8
485	Tori Gandy	31		CAN		3,814	2:05.8
486	Silvia Bornhofen	48	Saarburg	GER		3,812	2:05.9
486	Walter Iaccheri	48		ITA		3,812	2:05.9
486	Joe Slockyj	63		FRA		3,812	2:05.9
489	Neal Carter	66		CAN		3,810	2:05.9
490	Magnus Östman	42		SWE		3,807	2:06.0
491	Mark Schumann	42	Melbourne, VIC	AUS		3,806	2:06.1
492	meredith burke	47	somerville, NJ	USA		3,805	2:06.1
493	Noel Couch	48		USA		3,802	2:06.2
494	Bruce Bunner	52		USA		3,799	2:06.3
494	Hasan Afzal	34		GBR	Street Parking	3,799	2:06.3
496	Mladen Srdić	37	Belgrade	SRB		3,797	2:06.4
497	Sam Childs	29		GBR		3,795	2:06.4
498	Doug Roberts	62	Yorkville, IL	USA		3,794	2:06.5
499	Cueyo Cataldo	34	OR	USA		3,793	2:06.5
500	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	3,791	2:06.6