Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,850m | 2:04.6 | |
| 451 | 白羽 张 | 40 | CHN | 3,850m | 2:04.6 | ||
| 453 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,849m | 2:04.7 | |
| 454 | Nicholas Richardson | 65 | Towson, MD | USA | 3,848m | 2:04.7 | |
| 455 | JOHN HENWOOD | 65 | GIBRALTAR | GIB | Age Without Limits | 3,847m | 2:04.7 |
| 456 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 3,846m | 2:04.8 |
| 457 | Jared Brown | 39 | Johannesburg | RSA | 3,844m | 2:04.8 | |
| 458 | Edwin Mordan | 47 | USA | 3,842m | 2:04.9 | ||
| 458 | Quinten Kunz | 35 | USA | 3,842m | 2:04.9 | ||
| 460 | Márcio Alencar | 48 | Recife | BRA | 3,841m | 2:04.9 | |
| 460 | Bill Hamilton | 59 | Key West, FL | USA | 3,841m | 2:04.9 | |
| 462 | Adie Best | 51 | GBR | 3,837m | 2:05.0 | ||
| 463 | Vieden Zahariev | 64 | Fairport , NY | USA | 3,836m | 2:05.1 | |
| 464 | Brian Smith | 49 | Sparks, MD | USA | 3,830m | 2:05.3 | |
| 465 | Frederik James Emde | 37 | DEN | 3,828m | 2:05.3 | ||
| 466 | Robert Saddler | 48 | GBR | 3,827m | 2:05.4 | ||
| 466 | Harrison Mann | 34 | USA | 3,827m | 2:05.4 | ||
| 468 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 3,825m | 2:05.4 |
| 468 | Scott Shaddick | 48 | London, ON | CAN | 3,825m | 2:05.4 | |
| 470 | Toby Organ | 56 | Kilmore, VIC | AUS | 3,824m | 2:05.5 | |
| 470 | Levent Uysal | 54 | İstanbul | TUR | Guluc Rowing Team | 3,824m | 2:05.5 |
| 472 | Noel Poindexter | 55 | Knoxville, TN | USA | 3,823m | 2:05.5 | |
| 473 | Brian Robichaux | 39 | USA | USAF Veterans | 3,822m | 2:05.5 | |
| 474 | Mitchell Stevens | 56 | USA | 3,820m | 2:05.6 | ||
| 474 | Gozay Yagiz | 30 | CAN | 3,820m | 2:05.6 | ||
| 474 | Clint Kelly | 52 | CAN | 3,820m | 2:05.6 | ||
| 474 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 3,820m | 2:05.6 | |
| 478 | Nicolas Chevrey | 44 | Delemont | SUI | 3,819m | 2:05.6 | |
| 479 | A G | 49 | USA | 3,818m | 2:05.7 | ||
| 480 | Carsten Kryger | 61 | DEN | 3,816m | 2:05.7 | ||
| 480 | Gord Copland | 47 | Beeton, ON | CAN | 3,816m | 2:05.7 | |
| 482 | Neal Woo | 36 | USA | 3,815m | 2:05.8 | ||
| 482 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,815m | 2:05.8 |
| 484 | Tori Gandy | 31 | CAN | 3,814m | 2:05.8 | ||
| 485 | Silvia Bornhofen | 48 | Saarburg | GER | 3,812m | 2:05.9 | |
| 485 | Walter Iaccheri | 48 | ITA | 3,812m | 2:05.9 | ||
| 485 | Joe Slockyj | 63 | FRA | 3,812m | 2:05.9 | ||
| 488 | Neal Carter | 66 | CAN | 3,810m | 2:05.9 | ||
| 489 | Magnus Östman | 42 | SWE | 3,807m | 2:06.0 | ||
| 490 | Mark Schumann | - | Melbourne, VIC | AUS | 3,806m | 2:06.1 | |
| 491 | meredith burke | 47 | somerville, NJ | USA | 3,805m | 2:06.1 | |
| 492 | Noel Couch | 48 | USA | 3,802m | 2:06.2 | ||
| 493 | Bruce Bunner | 52 | USA | 3,799m | 2:06.3 | ||
| 493 | Hasan Afzal | 34 | GBR | Street Parking | 3,799m | 2:06.3 | |
| 495 | Mladen Srdić | 37 | Belgrade | SRB | 3,797m | 2:06.4 | |
| 496 | Sam Childs | 29 | GBR | 3,795m | 2:06.4 | ||
| 497 | Doug Roberts | 62 | Yorkville, IL | USA | 3,794m | 2:06.5 | |
| 498 | Cueyo Cataldo | 34 | OR | USA | 3,793m | 2:06.5 | |
| 499 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,791m | 2:06.6 |
| 499 | Graham Lovelady | 32 | USA | 3,791m | 2:06.6 |