Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Mikel Lersundi	52	Errenteria	ESP		3,897	2:03.1
401	Bob Jones	55	IA	USA		3,897	2:03.1
403	James Purtell	46	NSW	AUS		3,896	2:03.2
403	Ethan Martinson	46	ND	USA		3,896	2:03.2
403	Bob Davis	59	London, ON	CAN		3,896	2:03.2
403	Sean Gilbert	29	Milwaukie, OR	USA		3,896	2:03.2
407	Hans Pesch	54		GER		3,895	2:03.2
407	Dave Straw	59	Doncaster	GBR		3,895	2:03.2
409	Curtis Crimmins	61	Glendale, WI	USA		3,894	2:03.2
410	Kristian Behr	50		DEN		3,893	2:03.2
410	John Phillips	69	Tumwater, WA	USA		3,893	2:03.2
410	Sebastian Steverding	38	Dingden	GER		3,893	2:03.2
413	David Foote	56		USA		3,891	2:03.3
414	Zellie Payne	27		AUS		3,890	2:03.3
414	John Weil	72	New Orleans, LA	USA		3,890	2:03.3
414	Patrice Bouchard	51		FRA		3,890	2:03.3
417	Paul Nicholson	60		GBR		3,887	2:03.4
418	Nam N	-		GBR		3,886	2:03.5
419	Mark Gillard	61	Kenilworth	GBR		3,882	2:03.6
419	David Johnson	60		USA		3,882	2:03.6
419	Matthew Biggar	47	Ajax, ON	CAN		3,882	2:03.6
419	Josh Morse	55		USA		3,882	2:03.6
423	Marc Dinner	54		GBR		3,881	2:03.6
423	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,881	2:03.6
423	Max R	57		ITA		3,881	2:03.6
426	Rebecca Hawkinson	36		USA		3,880	2:03.7
426	Mikkel Søndergaard	39		DEN		3,880	2:03.7
428	BC Adams	66	Chichester	GBR		3,879	2:03.7
429	John Gilbert	45	Medina, OH	USA		3,878	2:03.7
430	Chris Fields	38		USA		3,877	2:03.8
430	George Papafotis	42		CAN		3,877	2:03.8
430	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,877	2:03.8
433	Manfred Scholz	55		GER		3,874	2:03.9
434	Chris Collier	46		USA		3,873	2:03.9
435	Pierre Chefaroudi	62		FRA		3,872	2:03.9
436	Margaret Kranenburg	39		CAN		3,869	2:04.0
437	Jake Flancer	24		USA		3,868	2:04.0
438	Doug Schledewitz	52		USA		3,866	2:04.1
439	Whiskey Fox	42		AUS		3,865	2:04.1
440	Mike Thomas	55		GBR		3,864	2:04.2
441	Scott Doyland	50		GBR		3,861	2:04.3
441	Christian Oggel	47		USA		3,861	2:04.3
443	Gavin Johnson	28		CAN		3,860	2:04.3
443	Zach Kessler	36		USA		3,860	2:04.3
445	Katie Graham	37	ISLES OF SCILLY GBR	GBR		3,859	2:04.3
446	Henri Heine	28		GER		3,857	2:04.4
446	Elaine Martins	35		BRA		3,857	2:04.4
448	Zac Rabie	30		GBR		3,856	2:04.4
448	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	3,856	2:04.4
450	Adam P. Venanzi	38	Morrison, CO	USA		3,855	2:04.5