Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Bob Jones | 55 | IA | USA | 3,897m | 2:03.1 | |
| 402 | James Purtell | 46 | NSW | AUS | 3,896m | 2:03.2 | |
| 402 | Ethan Martinson | 46 | ND | USA | 3,896m | 2:03.2 | |
| 402 | Bob Davis | 59 | London, ON | CAN | 3,896m | 2:03.2 | |
| 402 | Sean Gilbert | 29 | Milwaukie, OR | USA | 3,896m | 2:03.2 | |
| 406 | Hans Pesch | 54 | GER | 3,895m | 2:03.2 | ||
| 406 | Dave Straw | 59 | Doncaster | GBR | 3,895m | 2:03.2 | |
| 408 | Curtis Crimmins | 61 | Glendale, WI | USA | 3,894m | 2:03.2 | |
| 409 | Kristian Behr | 50 | DEN | 3,893m | 2:03.2 | ||
| 409 | John Phillips | 69 | Tumwater, WA | USA | 3,893m | 2:03.2 | |
| 409 | Sebastian Steverding | 38 | Dingden | GER | 3,893m | 2:03.2 | |
| 412 | David Foote | 56 | USA | 3,891m | 2:03.3 | ||
| 413 | Zellie Payne | 27 | AUS | 3,890m | 2:03.3 | ||
| 413 | John Weil | 72 | New Orleans, LA | USA | 3,890m | 2:03.3 | |
| 413 | Patrice Bouchard | 51 | FRA | 3,890m | 2:03.3 | ||
| 416 | Paul Nicholson | 60 | GBR | 3,887m | 2:03.4 | ||
| 417 | Nam N | - | GBR | 3,886m | 2:03.5 | ||
| 418 | Mark Gillard | 61 | Kenilworth | GBR | 3,882m | 2:03.6 | |
| 418 | David Johnson | 60 | USA | 3,882m | 2:03.6 | ||
| 418 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,882m | 2:03.6 | |
| 418 | Josh Morse | 55 | USA | 3,882m | 2:03.6 | ||
| 422 | Marc Dinner | 54 | GBR | 3,881m | 2:03.6 | ||
| 422 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,881m | 2:03.6 |
| 422 | Max R | 57 | ITA | 3,881m | 2:03.6 | ||
| 425 | Rebecca Hawkinson | 36 | USA | 3,880m | 2:03.7 | ||
| 425 | Mikkel Søndergaard | 39 | DEN | 3,880m | 2:03.7 | ||
| 427 | BC Adams | 66 | Chichester | GBR | 3,879m | 2:03.7 | |
| 428 | John Gilbert | 45 | Medina, OH | USA | 3,878m | 2:03.7 | |
| 429 | Chris Fields | 38 | USA | 3,877m | 2:03.8 | ||
| 429 | George Papafotis | 42 | CAN | 3,877m | 2:03.8 | ||
| 429 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,877m | 2:03.8 |
| 432 | Manfred Scholz | 55 | GER | 3,874m | 2:03.9 | ||
| 433 | Chris Collier | 46 | USA | 3,873m | 2:03.9 | ||
| 434 | Pierre Chefaroudi | 62 | FRA | 3,872m | 2:03.9 | ||
| 435 | Margaret Kranenburg | 39 | CAN | 3,869m | 2:04.0 | ||
| 436 | Jake Flancer | 24 | USA | 3,868m | 2:04.0 | ||
| 437 | Doug Schledewitz | 52 | USA | 3,866m | 2:04.1 | ||
| 438 | Whiskey Fox | 42 | AUS | 3,865m | 2:04.1 | ||
| 439 | Mike Thomas | 55 | GBR | 3,864m | 2:04.2 | ||
| 440 | Scott Doyland | 50 | GBR | 3,861m | 2:04.3 | ||
| 440 | Christian Oggel | 47 | USA | 3,861m | 2:04.3 | ||
| 442 | Gavin Johnson | 28 | CAN | 3,860m | 2:04.3 | ||
| 442 | Zach Kessler | 36 | USA | 3,860m | 2:04.3 | ||
| 444 | Katie Graham | 37 | ISLES OF SCILLY GBR | GBR | 3,859m | 2:04.3 | |
| 445 | Henri Heine | 28 | GER | 3,857m | 2:04.4 | ||
| 445 | Elaine Martins | 35 | BRA | 3,857m | 2:04.4 | ||
| 447 | Zac Rabie | 30 | GBR | 3,856m | 2:04.4 | ||
| 447 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,856m | 2:04.4 |
| 449 | Adam P. Venanzi | 38 | Morrison, CO | USA | 3,855m | 2:04.5 | |
| 450 | Ryan Booz | 48 | Centre Hall, PA | USA | 3,854m | 2:04.5 |