Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Kevin Cumming | 46 | Saskatoon, SK | CAN | Team Canada | 3,953m | 2:01.4 |
| 351 | Robert Ruiz | 51 | USA | 3,953m | 2:01.4 | ||
| 353 | G Dahms | 60 | USA | 3,952m | 2:01.4 | ||
| 354 | Marcin Rybak | 41 | POL | 3,951m | 2:01.4 | ||
| 355 | Warren Lloyd | 53 | AUS | 3,950m | 2:01.5 | ||
| 356 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,949m | 2:01.5 | |
| 356 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,949m | 2:01.5 | |
| 358 | Giovanni Sannino | 39 | Napoli | ITA | 3,948m | 2:01.5 | |
| 359 | horia opris | 34 | Cluj-Napoca | ROU | 3,946m | 2:01.6 | |
| 359 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,946m | 2:01.6 |
| 361 | Jean-Paul Miller | 45 | Derwood, MD | USA | 3,945m | 2:01.6 | |
| 362 | Sid Ives | 41 | Chelmsford | GBR | 3,943m | 2:01.7 | |
| 363 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,940m | 2:01.8 |
| 364 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 3,937m | 2:01.9 | |
| 364 | Andy Cole | 50 | GBR | Royal Air Force (UK) | 3,937m | 2:01.9 | |
| 366 | Frank Metzler | 53 | GER | 3,935m | 2:01.9 | ||
| 367 | Chris Weber | 50 | USA | 3,934m | 2:02.0 | ||
| 367 | Dominic Herriott | 27 | GBR | 3,934m | 2:02.0 | ||
| 369 | Kevin Seguin | 48 | USA | CrossFit Memphis | 3,930m | 2:02.1 | |
| 370 | Brian Davia | 48 | USA | 3,929m | 2:02.1 | ||
| 371 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,928m | 2:02.1 |
| 371 | Niccolò Gamaleri | 39 | GBR | 3,928m | 2:02.1 | ||
| 373 | Hans Liefers | 46 | Wateringen | NED | 3,927m | 2:02.2 | |
| 373 | Nick Spence | 39 | USA | 3,927m | 2:02.2 | ||
| 375 | Robbie Coker | 40 | AUS | 3,924m | 2:02.3 | ||
| 375 | Beau Neal | 47 | La Grange, KY | USA | 3,924m | 2:02.3 | |
| 377 | Richard Archer | 49 | AUS | 3,923m | 2:02.3 | ||
| 377 | Gavin Stephens | 50 | GBR | 3,923m | 2:02.3 | ||
| 379 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,922m | 2:02.3 | |
| 380 | John Sammon | 65 | USA | 3,920m | 2:02.4 | ||
| 380 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,920m | 2:02.4 |
| 382 | Micha Bieri | 33 | SUI | 3,918m | 2:02.5 | ||
| 383 | Dan Heath | 47 | GBR | 3,916m | 2:02.5 | ||
| 383 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,916m | 2:02.5 |
| 383 | Paul Bridge | 66 | Lincoln | GBR | 3,916m | 2:02.5 | |
| 383 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 3,916m | 2:02.5 |
| 387 | Nicolas Lee | 39 | USA | 3,915m | 2:02.6 | ||
| 388 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,910m | 2:02.7 | |
| 389 | Brad Hegemann | 58 | Presque Isle, ME | USA | 3,908m | 2:02.8 | |
| 390 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,907m | 2:02.8 |
| 391 | Nicolle Kelly | 54 | AUS | 3,906m | 2:02.8 | ||
| 392 | Laetitia Bouvier Hockers | 43 | FRA | 3,905m | 2:02.9 | ||
| 392 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 3,905m | 2:02.9 | |
| 392 | David Steven | 52 | CAN | 3,905m | 2:02.9 | ||
| 395 | Bec Munn | 51 | QLD | AUS | 3,904m | 2:02.9 | |
| 396 | Gatson Cunningham | 48 | GER | 3,902m | 2:03.0 | ||
| 397 | Xavier Gomez | 37 | FRA | 3,899m | 2:03.1 | ||
| 397 | Greg Williams | 35 | OH | USA | 3,899m | 2:03.1 | |
| 399 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,898m | 2:03.1 |
| 400 | Mikel Lersundi | 52 | Errenteria | ESP | 3,897m | 2:03.1 |