Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Leo Bonifacic | 32 | TX | USA | 3,955 | 2:01.3 | |
| 352 | B Ashdown | 51 | GBR | 3,954 | 2:01.3 | ||
| 353 | Kevin Cumming | 46 | Saskatoon, SK | CAN | Team Canada | 3,953 | 2:01.4 |
| 353 | Robert Ruiz | 51 | USA | 3,953 | 2:01.4 | ||
| 355 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,952 | 2:01.4 | |
| 356 | Marcin Rybak | 41 | POL | 3,951 | 2:01.4 | ||
| 357 | Warren Lloyd | 53 | AUS | 3,950 | 2:01.5 | ||
| 358 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 3,949 | 2:01.5 | |
| 358 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,949 | 2:01.5 | |
| 360 | Giovanni Sannino | 39 | Napoli | ITA | 3,948 | 2:01.5 | |
| 361 | horia opris | 34 | Korschenbroich | GER | 3,946 | 2:01.6 | |
| 361 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,946 | 2:01.6 |
| 363 | Jean-Paul Miller | 45 | Derwood, MD | USA | 3,945 | 2:01.6 | |
| 364 | Sid Ives | 41 | Chelmsford | GBR | 3,943 | 2:01.7 | |
| 365 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,940 | 2:01.8 |
| 366 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 3,937 | 2:01.9 | |
| 366 | Andy Cole | 50 | GBR | Royal Air Force (UK) | 3,937 | 2:01.9 | |
| 368 | Frank Metzler | 53 | GER | 3,935 | 2:01.9 | ||
| 369 | Chris Weber | 50 | USA | 3,934 | 2:02.0 | ||
| 369 | Dominic Herriott | 27 | GBR | 3,934 | 2:02.0 | ||
| 371 | Kevin Seguin | 48 | USA | CrossFit Memphis | 3,930 | 2:02.1 | |
| 372 | Brian Davia | 48 | USA | 3,929 | 2:02.1 | ||
| 373 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,928 | 2:02.1 |
| 373 | Niccolò Gamaleri | 39 | GBR | 3,928 | 2:02.1 | ||
| 375 | Hans Liefers | 46 | Wateringen | NED | 3,927 | 2:02.2 | |
| 375 | Nick Spence | 39 | USA | 3,927 | 2:02.2 | ||
| 377 | Robbie Coker | 40 | AUS | 3,924 | 2:02.3 | ||
| 377 | Beau Neal | 47 | La Grange, KY | USA | 3,924 | 2:02.3 | |
| 379 | Richard Archer | 49 | AUS | 3,923 | 2:02.3 | ||
| 379 | Gavin Stephens | 50 | GBR | 3,923 | 2:02.3 | ||
| 381 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,922 | 2:02.3 |
| 382 | John Sammon | 65 | Bradley Beach, NJ | USA | 3,920 | 2:02.4 | |
| 382 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,920 | 2:02.4 |
| 384 | Micha Bieri | 33 | SUI | 3,918 | 2:02.5 | ||
| 385 | Dan Heath | 47 | GBR | 3,916 | 2:02.5 | ||
| 385 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,916 | 2:02.5 |
| 385 | Paul Bridge | 66 | Lincoln | GBR | 3,916 | 2:02.5 | |
| 385 | Brent Rendel | 59 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 3,916 | 2:02.5 |
| 389 | Nicolas Lee | 39 | USA | 3,915 | 2:02.6 | ||
| 390 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,910 | 2:02.7 | |
| 391 | Brad Hegemann | 57 | Rochester, NY | USA | 3,908 | 2:02.8 | |
| 392 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,907 | 2:02.8 |
| 393 | Nicolle Kelly | 54 | AUS | 3,906 | 2:02.8 | ||
| 394 | Laetitia Bouvier Hockers | 43 | FRA | FRENCH INDOOR ROWERS TEAM | 3,905 | 2:02.9 | |
| 394 | Michael Ketcham | 77 | Snoqualmie, WA | USA | 3,905 | 2:02.9 | |
| 394 | David Steven | 52 | CAN | 3,905 | 2:02.9 | ||
| 397 | Bec Munn | 51 | QLD | AUS | 3,904 | 2:02.9 | |
| 398 | Gatson Cunningham | 48 | GER | 3,902 | 2:03.0 | ||
| 399 | Xavier Gomez | 37 | FRA | 3,899 | 2:03.1 | ||
| 399 | Greg Williams | 35 | OH | USA | 3,899 | 2:03.1 |