Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ben Wiederholt	31		USA		3,701m	2:09.6
602	Bryan Harvey	54		GBR		3,696m	2:09.8
602	Vicky Raynard	49		GBR		3,696m	2:09.8
602	Pedro Martínez	44		MEX		3,696m	2:09.8
605	Roger Dix	67	Ilmer	GBR		3,693m	2:09.9
605	Oskar Wroński	28		POL		3,693m	2:09.9
607	Klaus Metzger	55	Roth	GER		3,692m	2:10.0
608	Charles Hay	68	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,688m	2:10.1
608	Sarah Fitts-Romig	66	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,688m	2:10.1
610	T H	49		GER		3,687m	2:10.1
610	Gavin Williams	51		GBR		3,687m	2:10.1
612	Kevin Dobson	50		USA		3,686m	2:10.2
613	H Barhorst	42		USA		3,685m	2:10.2
613	Curt Rothey	56	Bel Air	USA		3,685m	2:10.2
613	sebastian maniak	39	Georgetown, ON	CAN		3,685m	2:10.2
613	Mark Snyder	57	Solebury , PA	USA	OAR Studio	3,685m	2:10.2
613	Christian Cnyrim	45		GER		3,685m	2:10.2
618	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	3,683m	2:10.3
619	Adam Hawk	-	NC	USA		3,682m	2:10.3
620	Frank Sudell	54		USA		3,680m	2:10.4
621	Tommy Cusack	58	Huntington , NY	USA		3,679m	2:10.4
622	Murray Chalmers	64		CAN		3,677m	2:10.5
622	Curtis Barnes	64	Venice , FL	USA		3,677m	2:10.5
624	Tarik Haskins	47		USA		3,676m	2:10.5
625	Fred de Leuw	77	Doornspijk	NED		3,675m	2:10.6
626	Lucy Russell	41		GBR		3,674m	2:10.6
627	Lee Harrop	54	Darwin, NT	AUS		3,673m	2:10.6
628	Greg Bartlett	54		USA		3,672m	2:10.7
628	Les Allan	61	Manhattan Beach, CA	USA		3,672m	2:10.7
630	Kenny Murdoch	58		FRA		3,671m	2:10.7
631	Hacken Fu	37		CHN		3,670m	2:10.7
631	Sergio Soriano	60	Rio de Janeiro	BRA		3,670m	2:10.7
633	Thomas Börsting	57		GER		3,669m	2:10.8
634	Craig Gormley	52	Hopkinton, MA	USA		3,663m	2:11.0
634	Roger Tapio	70	Schuylerville, NY	USA		3,663m	2:11.0
634	Hugh Griffiths	74	Dorset	GBR		3,663m	2:11.0
637	Michael Baines	62		GBR		3,662m	2:11.0
637	Tim Spurling	47		GBR		3,662m	2:11.0
639	Jonathan Lewerenz	38		USA		3,660m	2:11.1
640	Barry Mainz	59		USA		3,659m	2:11.1
641	Adam Duffin	63	Malmesbury	GBR		3,657m	2:11.2
642	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,656m	2:11.2
643	Jennifer Pastore	53		USA		3,654m	2:11.3
643	Kristian Kamph	45	AL	USA		3,654m	2:11.3
645	Steve Williams	65		USA		3,653m	2:11.3
646	Jeffrey Bell	61	Broomfield, CO	USA		3,650m	2:11.5
647	David Stirling	49		GBR		3,649m	2:11.5
648	Joshua Roberts	58	Washington, DC	USA		3,648m	2:11.5
649	A Mandi	54		GBR		3,645m	2:11.6
650	Pierre-Emmanuel Pinsson	45	Amilly	FRA		3,644m	2:11.7