Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Vicky Raynard	49		GBR		3,696	2:09.8
600	Pedro Martínez	44		MEX		3,696	2:09.8
603	Roger Dix	67	Ilmer	GBR		3,693	2:09.9
603	Oskar Wroński	28		POL		3,693	2:09.9
605	Klaus Metzger	55	Roth	GER		3,692	2:10.0
606	Charles Hay	68	Altadena, CA	USA	Regatta Fitness	3,688	2:10.1
606	Sarah Fitts-Romig	66	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,688	2:10.1
608	T H	49		GER		3,687	2:10.1
608	Gavin Williams	51		GBR		3,687	2:10.1
610	Kevin Dobson	50		USA		3,686	2:10.2
611	H Barhorst	42		USA		3,685	2:10.2
611	Curt Rothey	56	Bel Air	USA		3,685	2:10.2
611	sebastian maniak	39	Georgetown, ON	CAN		3,685	2:10.2
611	Mark Snyder	57		USA	The Diamonds (Over Sixties Erging Group)	3,685	2:10.2
611	Christian Cnyrim	45		GER		3,685	2:10.2
616	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	3,683	2:10.3
617	Adam Hawk	-	NC	USA		3,682	2:10.3
618	Frank Sudell	54		USA		3,680	2:10.4
619	Tommy Cusack	58	Huntington , NY	USA		3,679	2:10.4
620	Murray Chalmers	64		CAN		3,677	2:10.5
620	Curtis Barnes	64	Venice , FL	USA		3,677	2:10.5
622	Tarik Haskins	47		USA		3,676	2:10.5
623	Fred de Leuw	77	Doornspijk	NED		3,675	2:10.6
624	Lucy Russell	41		GBR		3,674	2:10.6
625	Lee Harrop	54	Darwin, NT	AUS		3,673	2:10.6
626	Greg Bartlett	54		USA		3,672	2:10.7
626	Les Allan	61	Manhattan Beach, CA	USA		3,672	2:10.7
628	Kenny Murdoch	58		FRA		3,671	2:10.7
629	Hacken Fu	37		CHN		3,670	2:10.7
629	Sergio Soriano	60	Rio de Janeiro	BRA		3,670	2:10.7
631	Thomas Börsting	57		GER		3,669	2:10.8
632	Craig Gormley	52	Hopkinton, MA	USA		3,663	2:11.0
632	Roger Tapio	70	Schuylerville, NY	USA		3,663	2:11.0
632	Hugh Griffiths	74	Dorset	GBR		3,663	2:11.0
635	Michael Baines	62		GBR		3,662	2:11.0
635	Tim Spurling	47		GER		3,662	2:11.0
637	Jonathan Lewerenz	38		USA		3,660	2:11.1
638	Barry Mainz	59		USA		3,659	2:11.1
639	Adam Duffin	63	Malmesbury	GBR		3,657	2:11.2
640	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,656	2:11.2
641	Jennifer Pastore	53		USA		3,654	2:11.3
641	Kristian Kamph	45	AL	USA		3,654	2:11.3
643	Steve Williams	65		USA		3,653	2:11.3
644	Jeffrey Bell	61	Broomfield, CO	USA		3,650	2:11.5
645	David Stirling	49		GBR		3,649	2:11.5
646	Joshua Roberts	58	Washington, DC	USA		3,648	2:11.5
647	A Mandi	54		GBR		3,645	2:11.6
648	Pierre-Emmanuel Pinsson	45	Amilly	FRA		3,644	2:11.7
649	Martin Mood	51		AUS		3,643	2:11.7
649	Craig Hoskins	63	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,643	2:11.7