Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Matt Pedrotty	52	FL	USA		3,478	2:18.0
802	Endre Engelhardt	65		HUN		3,477	2:18.0
802	Gene Mitchell	68	Apple Valley, CA	USA		3,477	2:18.0
804	Erin Coulston	47		USA		3,475	2:18.1
805	Anna Sarah Bischof	42		GER		3,474	2:18.1
806	Elizabeth Lee	40	Toronto, ON	CAN		3,473	2:18.2
807	Linnea Casserly	34		FIN		3,472	2:18.2
808	Chad Willimon	53	TX	USA		3,470	2:18.3
809	Luke Davidson	58	Saucier , MS	USA		3,468	2:18.4
809	Bruno Flavier	46		FRA		3,468	2:18.4
811	Trevor Hague	45		USA		3,467	2:18.4
812	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,466	2:18.4
813	Sarah Holladay	36		USA		3,465	2:18.5
814	Paulo Sena	53	Porto	POR		3,460	2:18.7
814	Allison Gootkin	25		USA		3,460	2:18.7
816	Rich Harlow	46	NY	USA		3,459	2:18.7
817	Rob Blaszynski	54		USA		3,456	2:18.8
818	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,455	2:18.9
818	Gary Skrobot	65	Littleton, CO	USA		3,455	2:18.9
820	Judith Noordeloos	38		NED		3,454	2:18.9
821	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,453	2:19.0
821	N R	47		USA		3,453	2:19.0
821	Jeff Friesen	35		CAN		3,453	2:19.0
824	Sue Fondrie	58	WI	USA		3,452	2:19.0
825	Gregory Wunsch	42		USA		3,450	2:19.1
826	Valerie Dunn	54		USA	Prince William Rowing Club	3,448	2:19.2
827	Paul Porter	63		USA		3,445	2:19.3
828	Jim Corbett	56		USA		3,439	2:19.5
829	Francesco Castegnero	39		ITA		3,437	2:19.6
830	Roland Parenteau	71	Newberg, OR	USA		3,432	2:19.8
831	Hans Pfeil	60		GER	Free Spirits	3,427	2:20.0
831	Ginie Ling	30		MAS		3,427	2:20.0
833	Gemma Perry	27		GBR		3,425	2:20.1
834	Colleen Kavanaugh	42		USA		3,424	2:20.1
835	Steve Ko	48	Riverwoods, IL	USA		3,423	2:20.2
835	Dianne Cooper	61	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	3,423	2:20.2
837	leopoldo morales salgado	41		CHI		3,422	2:20.2
838	Signe Vognsen	45		DEN		3,420	2:20.3
839	Ana Hauparoa	55	WA	USA		3,419	2:20.3
840	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		3,414	2:20.5
841	Ulrica Tellebo	56		SWE		3,412	2:20.6
842	Dylan McPherson	32		USA		3,408	2:20.8
843	Jean-Michel Chavernac	62		NED	The Diamonds (Over Sixties Erging Group)	3,405	2:20.9
843	Jonathan Kowalski	38		USA		3,405	2:20.9
845	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,401	2:21.1
846	Jean Lay	58		USA		3,400	2:21.1
846	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,400	2:21.1
848	Tyler Price	30	TX	USA		3,399	2:21.2
849	Adam Kennaugh	53		GBR		3,398	2:21.2
850	Andrew Liu	26		USA	reddit /r/ rowing	3,397	2:21.3