Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Bhoovarahan Desikan	55	hong kong	HKG		3,478m	2:18.0
801	Matt Pedrotty	52	FL	USA		3,478m	2:18.0
803	Endre Engelhardt	65		HUN		3,477m	2:18.0
803	Gene Mitchell	68	Apple Valley, CA	USA		3,477m	2:18.0
805	Erin Coulston	47		USA		3,475m	2:18.1
806	Anna Sarah Bischof	42		GER		3,474m	2:18.1
807	Elizabeth Lee	40	Toronto, ON	CAN		3,473m	2:18.2
808	Linnea Casserly	34		FIN		3,472m	2:18.2
809	Chad Willimon	53	TX	USA		3,470m	2:18.3
810	Luke Davidson	58	Saucier , MS	USA		3,468m	2:18.4
810	Bruno Flavier	46		FRA		3,468m	2:18.4
812	Trevor Hague	45		USA		3,467m	2:18.4
813	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,466m	2:18.4
814	Sarah Holladay	36		USA		3,465m	2:18.5
815	Paulo Sena	53	Porto	POR		3,460m	2:18.7
815	Allison Gootkin	25		USA		3,460m	2:18.7
817	Rich Harlow	46	NY	USA		3,459m	2:18.7
818	Rob Blaszynski	54		USA		3,456m	2:18.8
819	David Parsons	63		GBR		3,455m	2:18.9
819	Gary Skrobot	65	Littleton, CO	USA		3,455m	2:18.9
821	Judith Noordeloos	38		NED		3,454m	2:18.9
822	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,453m	2:19.0
822	N R	47		USA		3,453m	2:19.0
822	Jeff Friesen	35		CAN		3,453m	2:19.0
825	Sue Fondrie	58		USA		3,452m	2:19.0
826	Gregory Wunsch	42		USA		3,450m	2:19.1
827	Valerie Dunn	54		USA	Prince William Rowing Club	3,448m	2:19.2
828	Paul Porter	63		USA		3,445m	2:19.3
829	Jim Corbett	56		USA		3,439m	2:19.5
830	Francesco Castegnero	39		ITA		3,437m	2:19.6
831	Roland Parenteau	71	Newberg, OR	USA		3,432m	2:19.8
832	Hans Pfeil	60		GER	Free Spirits	3,427m	2:20.0
832	Ginie Ling	30		MAS		3,427m	2:20.0
834	Gemma Perry	27		GBR		3,425m	2:20.1
835	Colleen Kavanaugh	42		USA		3,424m	2:20.1
836	Steve Ko	48	Riverwoods, IL	USA		3,423m	2:20.2
836	Dianne Cooper	61	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	3,423m	2:20.2
838	leopoldo morales salgado	41		CHI		3,422m	2:20.2
839	Signe Vognsen	45		DEN		3,420m	2:20.3
840	Ana Hauparoa	55	WA	USA		3,419m	2:20.3
841	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		3,414m	2:20.5
842	Ulrica Tellebo	56		SWE		3,412m	2:20.6
843	Dylan McPherson	32		USA		3,408m	2:20.8
844	Jean-Michel Chavernac	62		NED	The Diamonds (Over Sixties Erging Group)	3,405m	2:20.9
844	Jonathan Kowalski	38		USA		3,405m	2:20.9
846	Martin Volerich	62	Norwood NJ	USA		3,401m	2:21.1
847	Jean Lay	58		USA		3,400m	2:21.1
847	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,400m	2:21.1
849	Tyler Price	30	TX	USA		3,399m	2:21.2
850	Adam Kennaugh	53		GBR		3,398m	2:21.2