Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Erica Ramsaran	41		USA		3,151	2:32.3
1002	Rasool Albanna	51		IRQ		3,141	2:32.8
1002	Andi Wörrlein	33	Geslau	GER		3,141	2:32.8
1004	Da C	28		GBR		3,140	2:32.8
1005	Bill Milosh	82	Oxford, MA	USA	RowAlong	3,139	2:32.9
1006	Heather Hipp	47		USA		3,138	2:32.9
1007	Lisa Bassett	42		USA		3,132	2:33.2
1008	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,127	2:33.5
1008	Collin Plourde	28		USA		3,127	2:33.5
1010	Victoria Vargas	38		USA		3,126	2:33.5
1010	George Kar	55		USA		3,126	2:33.5
1012	Daniela Steuernagel	50		GER		3,114	2:34.1
1013	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,113	2:34.1
1013	Samuel Ives	58		USA		3,113	2:34.1
1015	John D Woods	61	Belfast	IRL		3,109	2:34.3
1016	Florence Borremans	54		FRA		3,107	2:34.4
1017	nancy kapuza	66	Boston , MA	USA		3,101	2:34.7
1018	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,098	2:34.9
1019	Ruud Kluivers	63		NED		3,092	2:35.2
1020	emilia fusco	39		USA		3,090	2:35.3
1020	Kelly Ehret	53		USA		3,090	2:35.3
1022	Symone Genovezos	39		SUI		3,088	2:35.4
1022	Floratus Sonnenschein	56		GER		3,088	2:35.4
1024	Janine Spencer	52		GBR		3,085	2:35.5
1025	Tin Tran	23		USA		3,082	2:35.7
1026	Josué López	47		MEX		3,079	2:35.8
1026	Martin Tromblee	55	WA	USA		3,079	2:35.8
1028	Thora Passauer	54	Seltjarnarnes	ISL		3,078	2:35.9
1028	Mark Auchter	65	Austin, TX	USA		3,078	2:35.9
1030	Heather Tedder	45		USA		3,051	2:37.3
1030	Mark Dunbar	44		USA		3,051	2:37.3
1032	Jeff Kacz	34		USA		3,047	2:37.5
1033	Erin Munro	47	AK	USA		3,036	2:38.1
1034	Louie Liu	35		SUI		3,031	2:38.3
1035	Katie Cox	32		USA		3,027	2:38.5
1036	Simone Bannach	49		GER		3,024	2:38.7
1037	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,020	2:38.9
1038	hyunsub shin	37		KOR		3,019	2:38.9
1038	Jeri Elkins	54		USA		3,019	2:38.9
1038	chris cervelli	74	CA	USA		3,019	2:38.9
1041	Jackie Gentle	55		GBR		3,013	2:39.3
1042	Freya Williams	13		GBR		3,008	2:39.5
1043	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,004	2:39.7
1044	Lars Schmidt	39		GER		3,003	2:39.8
1045	Mitch Galane	56	Monroe Township, NJ	USA		2,999	2:40.0
1046	Tim Phipps	43		USA		2,994	2:40.3
1047	Jessica W	32		USA		2,989	2:40.5
1048	Aravind Alapat	43	TX	USA		2,988	2:40.6
1049	Sheila Peuchaud	46	Reno, NV	USA		2,987	2:40.6
1050	Ohiana Rooney	44		GBR		2,983	2:40.9