Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	J W	54	OR	USA		3,153m	2:32.2
1002	경덕 남	31		KOR		3,151m	2:32.3
1002	Erica Ramsaran	41		USA		3,151m	2:32.3
1004	Rasool Albanna	51		IRQ		3,141m	2:32.8
1004	Andi Wörrlein	33	Geslau	GER		3,141m	2:32.8
1006	Da C	28		GBR		3,140m	2:32.8
1007	Bill Milosh	82	Oxford, MA	USA	RowAlong	3,139m	2:32.9
1008	Heather Hipp	47		USA		3,138m	2:32.9
1009	Lisa Bassett	42		USA		3,132m	2:33.2
1010	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,127m	2:33.5
1010	Collin Plourde	28		USA		3,127m	2:33.5
1012	Victoria Vargas	38		USA		3,126m	2:33.5
1012	George Kar	55		USA		3,126m	2:33.5
1014	Daniela Steuernagel	50		GER		3,114m	2:34.1
1015	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,113m	2:34.1
1015	Samuel Ives	58		USA		3,113m	2:34.1
1017	John D Woods	61	Belfast	IRL		3,109m	2:34.3
1018	Florence Borremans	54		FRA		3,107m	2:34.4
1019	nancy kapuza	66	Boston , MA	USA		3,101m	2:34.7
1020	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,098m	2:34.9
1021	Ruud Kluivers	63		NED		3,092m	2:35.2
1022	emilia fusco	39		USA		3,090m	2:35.3
1022	Kelly Ehret	53		USA		3,090m	2:35.3
1024	Symone Genovezos	39		SUI		3,088m	2:35.4
1024	Floratus Sonnenschein	56		GER		3,088m	2:35.4
1026	Janine Spencer	52		GBR		3,085m	2:35.5
1027	Tin Tran	23		USA		3,082m	2:35.7
1028	Josué López	47		MEX		3,079m	2:35.8
1028	Martin Tromblee	55	WA	USA		3,079m	2:35.8
1030	Thora Passauer	54	Seltjarnarnes	ISL		3,078m	2:35.9
1030	Mark Auchter	65	Austin, TX	USA		3,078m	2:35.9
1032	Heather Tedder	45		USA		3,051m	2:37.3
1032	Mark Dunbar	44		USA		3,051m	2:37.3
1034	Jeff Kacz	34		USA		3,047m	2:37.5
1035	Erin Munro	47	AK	USA		3,036m	2:38.1
1036	Louie Liu	35		SUI		3,031m	2:38.3
1037	Katie Cox	32		USA		3,027m	2:38.5
1038	Simone Bannach	49		GER		3,024m	2:38.7
1039	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,020m	2:38.9
1040	hyunsub shin	37		KOR		3,019m	2:38.9
1040	Jeri Elkins	54		USA		3,019m	2:38.9
1040	chris cervelli	74	CA	USA		3,019m	2:38.9
1043	Jackie Gentle	55		GBR		3,013m	2:39.3
1044	Freya Williams	13		GBR		3,008m	2:39.5
1045	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,004m	2:39.7
1046	Lars Schmidt	39		GER		3,003m	2:39.8
1047	Mitch Galane	56	Monroe Township, NJ	USA		2,999m	2:40.0
1048	Tim Phipps	43		USA		2,994m	2:40.3
1049	Jessica W	32		USA		2,989m	2:40.5
1050	Aravind Alapat	43	TX	USA		2,988m	2:40.6