Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	경덕 남	31		KOR		3,151m	2:32.3
1001	Erica Ramsaran	41		USA		3,151m	2:32.3
1003	Rasool Albanna	51		IRQ		3,141m	2:32.8
1003	Andi Wörrlein	33	Geslau	GER		3,141m	2:32.8
1005	Da C	28		GBR		3,140m	2:32.8
1006	Bill Milosh	82	Oxford, MA	USA	RowAlong	3,139m	2:32.9
1007	Heather Hipp	47		USA		3,138m	2:32.9
1008	Lisa Bassett	42		USA		3,132m	2:33.2
1009	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,127m	2:33.5
1009	Collin Plourde	28		USA		3,127m	2:33.5
1011	Victoria Vargas	38		USA		3,126m	2:33.5
1011	George Kar	55		USA		3,126m	2:33.5
1013	Daniela Steuernagel	50		GER		3,114m	2:34.1
1014	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,113m	2:34.1
1014	Samuel Ives	58		USA		3,113m	2:34.1
1016	John D Woods	61	Belfast	IRL		3,109m	2:34.3
1017	Florence Borremans	54		FRA		3,107m	2:34.4
1018	nancy kapuza	66	Boston , MA	USA		3,101m	2:34.7
1019	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,098m	2:34.9
1020	Ruud Kluivers	63		NED		3,092m	2:35.2
1021	emilia fusco	39		USA		3,090m	2:35.3
1021	Kelly Ehret	53		USA		3,090m	2:35.3
1023	Symone Genovezos	39		SUI		3,088m	2:35.4
1023	Floratus Sonnenschein	56		GER		3,088m	2:35.4
1025	Janine Spencer	52		GBR		3,085m	2:35.5
1026	Tin Tran	23		USA		3,082m	2:35.7
1027	Josué López	47		MEX		3,079m	2:35.8
1027	Martin Tromblee	55	WA	USA		3,079m	2:35.8
1029	Thora Passauer	54	Seltjarnarnes	ISL		3,078m	2:35.9
1029	Mark Auchter	65	Austin, TX	USA		3,078m	2:35.9
1031	Heather Tedder	45		USA		3,051m	2:37.3
1031	Mark Dunbar	44		USA		3,051m	2:37.3
1033	Jeff Kacz	34		USA		3,047m	2:37.5
1034	Erin Munro	47	AK	USA		3,036m	2:38.1
1035	Louie Liu	35		SUI		3,031m	2:38.3
1036	Katie Cox	32		USA		3,027m	2:38.5
1037	Simone Bannach	49		GER		3,024m	2:38.7
1038	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,020m	2:38.9
1039	hyunsub shin	37		KOR		3,019m	2:38.9
1039	Jeri Elkins	54		USA		3,019m	2:38.9
1039	chris cervelli	74	CA	USA		3,019m	2:38.9
1042	Jackie Gentle	55		GBR		3,013m	2:39.3
1043	Freya Williams	13		GBR		3,008m	2:39.5
1044	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,004m	2:39.7
1045	Lars Schmidt	39		GER		3,003m	2:39.8
1046	Mitch Galane	56	Monroe Township, NJ	USA		2,999m	2:40.0
1047	Tim Phipps	43		USA		2,994m	2:40.3
1048	Jessica W	32		USA		2,989m	2:40.5
1049	Aravind Alapat	43	TX	USA		2,988m	2:40.6
1050	Sheila Peuchaud	46	Reno, NV	USA		2,987m	2:40.6