Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Hurst	47		AUS		7,655m	2:05.4
52	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	7,504m	2:07.9
53	Michael Fontana	46		USA		7,503m	2:07.9
54	Rod Hooper	56		AUS		7,499m	2:08.0
55	Suzanne Szeliga	46		USA		7,450m	2:08.8
56	Ivor Christie	66	Bristol	GBR		7,439m	2:09.0
57	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	7,428m	2:09.2
58	Anthony Scott	61		GBR	RowAlong	7,409m	2:09.5
59	Katie Campbell	43	Boston, MA	USA		7,394m	2:09.8
60	Grant Van eeckhoven	35		USA		7,385m	2:09.9
61	Elizabeth Angus	35	CO	USA	Colorado University	7,359m	2:10.4
62	Kelsey Marosey	33		USA		7,349m	2:10.6
63	Alana Edwards	41		AUS		7,323m	2:11.0
64	murr mcmurr	42		USA		7,322m	2:11.1
65	Marie Kösling	30		GER		7,278m	2:11.9
66	Haylee England	32		AUS		7,256m	2:12.3
67	Moe Souss	40		CAN		7,226m	2:12.8
68	T. Geyer	63	Purcellville, VA	USA		7,200m	2:13.3
69	Will Moodie	26		AUS		7,112m	2:14.9
70	Bob Jones	55	IA	USA		7,061m	2:15.9
71	Eddy Merckx	57		BEL		7,057m	2:16.0
72	David Le	43		USA		7,041m	2:16.3
73	jeff fenlon	52	bel air, MD	USA		6,979m	2:17.5
74	Chris Brookes	40		AUS		6,918m	2:18.7
75	Miho Zhou	34		CHN		6,909m	2:18.9
76	Fiona Briggs	42	NSW	AUS		6,858m	2:19.9
77	Janine Hofmann	34		GER		6,842m	2:20.3
78	Jacqueline Johnson	45	Raleigh, NC	USA		6,810m	2:20.9
79	Annelies Van Droogenbroeck	35		BEL		6,805m	2:21.0
80	Sara McCabe	25		USA		6,786m	2:21.4
81	Erin Caliri	42		USA		6,777m	2:21.6
82	Greg Jackson	57		USA		6,740m	2:22.4
83	Kevin Rohrbach	43		USA		6,692m	2:23.4
84	Michae Mcmenamy	57		USA		6,685m	2:23.6
85	Hilary Penrod	40	Bixby, OK	USA		6,653m	2:24.2
86	Jenn Beck	53	Salt Lake City, UT	USA		6,636m	2:24.6
87	Ji Myeong Jeong	38		KOR		6,635m	2:24.6
88	Daniel Flores	39		USA		6,616m	2:25.1
89	Doug Powell	48		GBR		6,610m	2:25.2
90	Mark Vanderkooi	55	Bowmanville, ON	CAN		6,549m	2:26.5
91	Cynthia Baker	40		USA		6,541m	2:26.7
92	Laurie Schimpf	58	SK	CAN		6,450m	2:28.8
93	George Kar	55		USA		6,206m	2:34.6
94	John M.	57		USA		6,189m	2:35.1
95	anna andreucci	56	Roma	ITA	ITALIANA FITNESS	6,115m	2:36.9
96	22 10	23		POL		5,832m	2:44.6
97	Roy Mathai	42		USA		5,679m	2:49.0
98	PATRYCJA GOŹDZIK	25		POL		5,385m	2:58.2
99	bucky lemarroy	73		MEX	CrossFit Entrena-t	5,165m	3:05.8
100	Bert Leutscher	89		NED		4,896m	3:16.0