Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Magnus Brommesson	50	LIMHAMN	SWE		10,956m	1:27.6
2	Amado Duran	39		USA		10,016m	1:35.8
3	sam walsh	41		GBR		9,614m	1:39.8
4	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,576m	1:40.2
5	Byron Patton	34		USA		9,461m	1:41.4
6	JFVT Van Tonder	48		AUS		9,332m	1:42.8
7	Christopher McAlinden	36		GBR		9,180m	1:44.5
8	Donal Brennan	51	Dublin	IRL	Flyefit	9,070m	1:45.8
9	Rob Moran	36		GBR		9,062m	1:45.9
10	Austin Lavallee	28		CAN		9,060m	1:45.9
11	David Delmares	35		FRA		8,947m	1:47.2
12	Jean-Francois Hebert	30		CAN		8,926m	1:47.5
13	Yohan Fourcade	36		FRA		8,886m	1:48.0
14	Manny Moreno	51		USA		8,858m	1:48.3
15	Nick Maxwell	45		GBR		8,849m	1:48.4
16	Martin Boulet	40		CAN		8,715m	1:50.1
17	Mike Jones	62	Duluth, MN	USA		8,678m	1:50.6
18	Brett Jones	41	Perth, WA	AUS		8,668m	1:50.7
19	Steve Critchlow	49	Calgary, AB	CAN		8,588m	1:51.7
20	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,569m	1:52.0
21	Grayson Hensley	26		USA		8,429m	1:53.8
22	Tim Erhardt	31		GER		8,342m	1:55.0
23	Kev Casey	38		GBR		8,316m	1:55.4
24	Sam Bernhard	29		USA		8,303m	1:55.6
25	Žiga Razboršek	33		SLO		8,272m	1:56.0
26	Carlos Becerra García	36		ESP		8,248m	1:56.3
27	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	8,174m	1:57.4
28	J Mccourt	48		USA		8,169m	1:57.5
29	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	8,151m	1:57.7
30	Rickie Hill	31	GA	USA		8,137m	1:57.9
31	Paulius Augulis	42	Vilnius	LTU		8,117m	1:58.2
32	Patrice Blier	49	LAVAL, QC	CAN		8,096m	1:58.5
33	Marcus Grijalva	46	El Paso, TX	USA		8,084m	1:58.7
34	Wayne Fiddler	56	Huddersfield	GBR		8,050m	1:59.2
35	Michael Williams	45	Mountain View, HI	USA		8,048m	1:59.2
36	Matt Coppola	41		USA		7,993m	2:00.1
37	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	7,963m	2:00.5
38	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	7,893m	2:01.6
39	Thomas B	45		FRA		7,884m	2:01.7
40	Georgie Young Free	45		AUS		7,875m	2:01.9
41	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,867m	2:02.0
42	E Macleod	48		GBR		7,845m	2:02.3
43	CARRE BRUNO	55	LANESTER	FRA		7,839m	2:02.4
44	Ross G	39		GBR		7,831m	2:02.5
45	Pernilla S	36		SWE		7,830m	2:02.6
46	Christin Pedersen	30		NOR		7,807m	2:02.9
47	Mike M	35		USA		7,766m	2:03.6
48	Scott Welsh	55	ATHENS, OH	USA		7,756m	2:03.7
49	Isaac Bonilla	34		USA		7,706m	2:04.5
50	Jaspal Bains	35		USA		7,662m	2:05.2