Workout of the Day
« October 28, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Maike Diersmann | 30 | GER | 4,530m | 3:31.9 | ||
| 102 | Samantha Legorreta | 38 | USA | 4,502m | 3:33.2 | ||
| 103 | Lynnae Dinwiddie | 46 | USA | 3,571m | 4:28.8 |