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Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 Pier-Ann Hyman 41 CAN 3,564 2:14.6
52 Jonas Forslund 53 SWE 3,553 2:15.0
53 Scott Rush 53 USA 3,545 2:15.4
53 Tim Dean 59 USA 3,545 2:15.4
55 Maxim Orlov 36 USA 3,540 2:15.5
56 Robert Head 50 GBR 3,519 2:16.4
57 Saso Zupanc 35 SLO 3,515 2:16.5
58 Cees Verhoef 62 NED 3,509 2:16.7
59 robert isaac 49 USA 3,502 2:17.0
60 Sonia De Rose 58 AUS 3,496 2:17.2
61 Fabien Bourdin 38 FRA 3,484 2:17.7
62 Helmut Emrich 56 GER 3,425 2:20.1
63 François Nassiet - FRA 3,412 2:20.6
64 Warren Adkins 40 USA 3,394 2:21.4
65 Andrew Dahl 47 USA 3,350 2:23.2
66 Mona Kristin Aaslund 49 NOR 3,348 2:23.3
67 Mike McParlan 66 USA 3,347 2:23.4
68 Lenin Lopez 44 USA 3,316 2:24.7
69 Jon Gaffney 39 USA 3,308 2:25.1
70 Satnam Bains 55 GBR 3,299 2:25.4
71 Joe Roderer 63 USA 3,287 2:26.0
72 Alex Meininger 45 USA 3,265 2:27.0
73 Leanne Jones 43 GBR 3,249 2:27.7
74 Jurrian Elekan 42 NED 3,228 2:28.6
75 Petra Meuter 49 GER 3,226 2:28.7
76 Regina Ermits 27 EST 3,220 2:29.0
77 Niels Thorup 49 DEN 3,218 2:29.1
78 Ketil Audne 63 NOR 3,206 2:29.7
79 Nate Christoff 40 USA 3,184 2:30.7
80 Steve Ross 52 GBR 3,175 2:31.1
81 Luc Lu 41 CHN 3,119 2:33.8
82 Emina Stefanovici 29 ROU 3,056 2:37.0
83 Jan Kinner 69 USA 3,006 2:39.6
84 Toya Bessey 45 GBR 3,005 2:39.7
85 Lindsay Price 39 USA 2,963 2:41.9
86 Michael Milewski 69 GER 2,957 2:42.3
87 Alexander Holm 51 NOR 2,901 2:45.4
88 Jennifer Woodruff 53 USA 2,890 2:46.0
89 Hans Petter Bieker 44 NOR 2,860 2:47.8
90 George Kar 55 USA 2,824 2:49.9
91 junghwan lee 50 KOR 2,710 2:57.1
92 Tony Pequeno 50 USA 2,699 2:57.8
93 Wilhelm B 12 NOR 2,637 3:02.0
94 Jonathan Arnow 67 USA 2,078 3:50.9
95 Ryan P 6 USA 1,196 6:41.3