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Workout of the Day

« October 28, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 Jonas Forslund 53 SWE 3,553m 2:15.0
52 Scott Rush 53 USA 3,545m 2:15.4
52 Tim Dean 59 USA 3,545m 2:15.4
54 Maxim Orlov 36 USA 3,540m 2:15.5
55 Robert Head 50 GBR 3,519m 2:16.4
56 Saso Zupanc 35 SLO 3,515m 2:16.5
57 Cees Verhoef 62 NED 3,509m 2:16.7
58 robert isaac 49 USA 3,502m 2:17.0
59 Sonia De Rose 58 AUS 3,496m 2:17.2
60 Fabien Bourdin 38 FRA 3,484m 2:17.7
61 Helmut Emrich 56 GER 3,425m 2:20.1
62 François Nassiet - FRA 3,412m 2:20.6
63 Warren Adkins 40 USA 3,394m 2:21.4
64 Andrew Dahl 47 USA 3,350m 2:23.2
65 Mona Kristin Aaslund 49 NOR 3,348m 2:23.3
66 Mike McParlan 66 USA 3,347m 2:23.4
67 Lenin Lopez 44 USA 3,316m 2:24.7
68 Jon Gaffney 39 USA 3,308m 2:25.1
69 Satnam Bains 55 GBR 3,299m 2:25.4
70 Joe Roderer 63 USA 3,287m 2:26.0
71 Alex Meininger 45 USA 3,265m 2:27.0
72 Leanne Jones 43 GBR 3,249m 2:27.7
73 Jurrian Elekan 42 NED 3,228m 2:28.6
74 Petra Meuter 49 GER 3,226m 2:28.7
75 Regina Ermits 27 EST 3,220m 2:29.0
76 Niels Thorup 49 DEN 3,218m 2:29.1
77 Ketil Audne 63 NOR 3,206m 2:29.7
78 Nate Christoff 40 USA 3,184m 2:30.7
79 Steve Ross 52 GBR 3,175m 2:31.1
80 Luc Lu 41 CHN 3,119m 2:33.8
81 Emina Stefanovici 29 ROU 3,056m 2:37.0
82 Jan Kinner 69 USA 3,006m 2:39.6
83 Toya Bessey 45 GBR 3,005m 2:39.7
84 Lindsay Price 39 USA 2,963m 2:41.9
85 Michael Milewski 69 GER 2,957m 2:42.3
86 Alexander Holm 51 NOR 2,901m 2:45.4
87 Jennifer Woodruff 53 USA 2,890m 2:46.0
88 Hans Petter Bieker 44 NOR 2,860m 2:47.8
89 George Kar 55 USA 2,824m 2:49.9
90 junghwan lee 50 KOR 2,710m 2:57.1
91 Tony Pequeno 50 USA 2,699m 2:57.8
92 Wilhelm B 12 NOR 2,637m 3:02.0
93 Jonathan Arnow 67 USA 2,078m 3:50.9
94 Ryan P 6 USA 1,196m 6:41.3