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Workout of the Day

« December 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
51 Ethan Ficklin 28 USA 14:41.1 2:10.2
52 Dean Hardy 29 USA 14:54.2 2:10.5
53 Tim Gilbert 42 GBR 14:58.3 2:11.4
54 Benoit Trépanier 46 CAN 15:18.2 2:12.9
55 Daniel Osella 44 USA 15:22.7 2:17.7
56 Iwan Bourton 51 GBR 15:31.2 2:13.3
57 Steivan -O 45 SUI 15:33.5 2:16.3
58 Cees Verhoef 63 NED 15:39.8 2:13.9
59 William Creighton 45 USA 15:45.3 2:14.2
60 Briana Fisk 36 USA 15:47.0 2:14.7
61 Mark Grima 62 SWE 15:49.9 2:14.6
62 Eric Kamisher 64 USA 16:14.4 2:16.8
63 Rob Bosch 36 NED 16:24.7 2:19.1
64 Aribert Straub 56 GER 16:32.4 2:18.2
65 john canales 46 USA 16:40.5 2:19.8
66 Toivo Karing 69 EST 16:40.6 2:18.5
67 Vassil Mollov 45 USA 16:46.2 2:19.8
68 Dave Maniscalco 39 USA 16:46.8 2:19.3
69 Peter Scheid 74 USA 17:23.6 2:21.8
70 Matthew Greenberg 49 USA 17:25.4 2:22.1
71 Simon Krueger 35 USA 18:00.4 2:27.1
72 Pete Heppell 63 GBR 18:21.9 2:26.7
73 Diane Phillips 57 USA 18:49.5 2:28.7
74 Scott Petri 46 USA 18:51.6 2:28.7
75 阿 勤要努力 33 CHN 19:06.1 2:30.8
76 Stina Lüddeckens 38 SWE 19:14.0 2:30.8
77 Emma Roby 38 GBR 19:18.0 2:31.8
78 Norman Otto 54 USA 19:27.8 2:31.7
79 gillian sampson 49 USA 20:27.2 2:37.5
80 Rachel Jan 56 AUS 20:33.4 2:37.1
81 Carolyn Klassen - USA 20:44.3 2:37.8
82 Darius Potts 56 USA 20:48.6 2:38.5
83 Tony Pequeno 50 USA 21:09.6 2:40.2
84 toni nove 55 AND 21:28.9 2:41.7
85 Adrian Cardona Ruiz 30 ESP 22:08.6 2:49.8
86 Kathy Nichols 56 USA 22:19.8 2:46.1
87 Wonseok Yang 29 KOR 22:28.1 2:48.4
88 Sunil Nair 39 IND 22:28.9 2:48.4
89 David Hayes 69 USA 22:45.3 2:48.8