Workout of the Day

« December 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ethan Ficklin	28		USA		14:41.1	2:10.2
52	Dean Hardy	29		USA		14:54.2	2:10.5
53	Tim Gilbert	42	Torrington	GBR	Royal Engineers	14:58.3	2:11.4
54	Benoit Trépanier	46		CAN		15:18.2	2:12.9
55	Daniel Osella	44	MA	USA	RowAlong	15:22.7	2:17.7
56	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	15:31.2	2:13.3
57	Steivan -O	45		SUI		15:33.5	2:16.3
58	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	15:39.8	2:13.9
59	William Creighton	45		USA		15:45.3	2:14.2
60	Briana Fisk	36		USA		15:47.0	2:14.7
61	Mark Grima	62		SWE		15:49.9	2:14.6
62	Eric Kamisher	64		USA		16:14.4	2:16.8
63	Rob Bosch	36		NED		16:24.7	2:19.1
64	Aribert Straub	56	Unterfranken	GER		16:32.4	2:18.2
65	john canales	46		USA		16:40.5	2:19.8
66	Toivo Karing	69	Tallinn	EST		16:40.6	2:18.5
67	Vassil Mollov	45	Los Angeles, CA	USA		16:46.2	2:19.8
68	Dave Maniscalco	39		USA		16:46.8	2:19.3
69	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	17:23.6	2:21.8
70	Matthew Greenberg	49	Hawthorn Woods, IL	USA		17:25.4	2:22.1
71	Simon Krueger	35	Sammamish, WA	USA		18:00.4	2:27.1
72	Pete Heppell	63		GBR		18:21.9	2:26.7
73	Diane Phillips	57	Indianapolis	USA	PitFit Training	18:49.5	2:28.7
74	Scott Petri	46	Austin, TX	USA		18:51.6	2:28.7
75	阿勤要努力	33	福州	CHN		19:06.1	2:30.8
76	Stina Lüddeckens	38		SWE		19:14.0	2:30.8
77	Emma Roby	38		GBR		19:18.0	2:31.8
78	Norman Otto	54		USA		19:27.8	2:31.7
79	gillian sampson	49		USA		20:27.2	2:37.5
80	Rachel Jan	56	QLD	AUS		20:33.4	2:37.1
81	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	20:44.3	2:37.8
82	Darius Potts	56	IA	USA		20:48.6	2:38.5
83	Tony Pequeno	50		USA		21:09.6	2:40.2
84	toni nove	55	Cat	AND		21:28.9	2:41.7
85	Adrian Cardona Ruiz	30	Seville	ESP		22:08.6	2:49.8
86	Kathy Nichols	56	Coronado, CA	USA		22:19.8	2:46.1
87	Wonseok Yang	29		KOR		22:28.1	2:48.4
88	Sunil Nair	39		IND		22:28.9	2:48.4
89	David Hayes	69	Lovington, NM	USA	Live2Row Studios	22:45.3	2:48.8