Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,874m	1:47.2
2	Xavier Michel	49		FRA		5,709m	1:50.3
3	Sam Hopton	37		GBR		5,614m	1:52.2
4	Elijah White	50		USA		5,610m	1:52.2
5	Jiri Kejval	56		CZE		5,565m	1:53.2
6	Julien HENRIET	42	Drancy	FRA		5,545m	1:53.6
7	FARMER TED	60		AUS		5,525m	1:54.0
8	Björn Forsberg	39		SWE		5,523m	1:54.0
9	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	5,518m	1:54.1
10	Vad Art	34		FRA		5,514m	1:54.2
11	Karl Johnson	46	Dubai	UAE		5,483m	1:54.9
12	Marco Antonio Rodriguez Macias	48		ESP		5,459m	1:55.4
13	Gökhan Basaran	46	Istanbul	TUR		5,456m	1:55.4
14	Eoghan Ryan	39		IRL		5,449m	1:55.6
15	Sebastien Constans	45	Boulder, CO	USA		5,444m	1:55.7
16	‎ Suško	44	Kranj	SLO	EXR Rowing	5,432m	1:55.9
17	Trevor Leonard	39		USA		5,414m	1:56.3
18	Esteban (Chicho) Quesada	42	3 Ríos	CRC		5,405m	1:56.5
19	David Carpentier	49		FRA		5,352m	1:57.7
20	Charlie Schaeffer	37		USA		5,293m	1:59.0
21	Alex Frame	-	Sydney, NSW	AUS	98 Gym	5,285m	1:59.2
22	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,219m	2:00.7
23	Andy Nevitt	42	WI	USA		5,206m	2:01.0
24	Rocky Cianfrocca	43		USA		5,178m	2:01.6
25	Jack Lange	60	My garage	FIN		5,153m	2:02.2
26	Markus Rienecker	46		GER		5,123m	2:02.9
27	Adrien Schiada	30		FRA		5,119m	2:03.0
28	Douglas Webster	47		GBR		5,101m	2:03.5
29	Silvester Wijnia	49		NED		5,095m	2:03.6
30	David Bradbury	68	Coldwater, ON	CAN		5,080m	2:04.0
31	Blaise Thompson	33	Saint Paul, MN	USA		5,042m	2:04.9
32	Allard Haarman	38		SWE		5,025m	2:05.3
33	Jacob Jessen	31		DEN		5,019m	2:05.5
34	Jules Michel	20		FRA		4,986m	2:06.3
35	Hunter Dunham	25		USA		4,973m	2:06.6
36	Marty MacIntyre	39		CAN		4,939m	2:07.5
37	Claire North	39		GBR		4,921m	2:08.0
38	Joakim Johström	31		SWE		4,917m	2:08.1
39	Alexander McCaig	31	Santa Fe, NM	USA		4,897m	2:08.6
40	Emre Konuk	40	Antalya	TUR		4,895m	2:08.7
41	Samantha Hopton	34		AUS		4,820m	2:10.7
42	pedro silva	35		ESP		4,808m	2:11.0
43	Roger Knox	52		USA		4,733m	2:13.1
44	Michael Knight	46	MD	USA		4,730m	2:13.1
45	David Wee	33		SIN		4,720m	2:13.4
46	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	4,650m	2:15.4
47	Mike McParlan	66		USA		4,639m	2:15.8
48	Kevin Brodwick	53	UT	USA		4,633m	2:15.9
49	Rainer Hartmann	36		GER		4,627m	2:16.1
50	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,614m	2:16.5