Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Dave Turner 51 GBR 14,451m 1:27.1
2 Donal Brennan 51 IRL 13,444m 1:33.7
3 Aaron Smyth 34 IRL 12,726m 1:39.0
4 Kristin Ellis 60 USA 12,316m 1:42.3
5 Christer Fiege-Kollmann 63 USA 12,225m 1:43.0
6 Brian Humphris 53 GBR 12,060m 1:44.4
7 sam walsh 41 GBR 12,000m 1:45.0
7 Dave Bainbridge 54 GBR 12,000m 1:45.0
9 Pavel Sedláček 32 CZE 11,976m 1:45.2
10 Lee Evans 84 USA 11,946m 1:45.4
11 Byron Patton 34 USA 11,869m 1:46.1
12 Ben Hussey 31 NZL 11,723m 1:47.4
13 Ed Condry 70 GBR 11,711m 1:47.5
14 Frank Mouson 50 GER 11,669m 1:47.9
15 Pierre Rehfeld 37 GER 11,602m 1:48.6
16 Yohan Fourcade 36 FRA 11,600m 1:48.6
17 Romain Nouals 41 FRA 11,587m 1:48.7
18 Guillaume Badré 44 FRA 11,503m 1:49.5
19 Christian Jaunich 28 USA 11,482m 1:49.7
20 David Allen 34 IRL 11,385m 1:50.6
21 Karl Johnson 46 UAE 11,355m 1:50.9
22 Craig Burchmore 61 AUS 11,335m 1:51.1
23 Guy Graham 52 GBR 11,330m 1:51.2
24 Terry M 49 GBR 11,310m 1:51.4
25 Stephen Esslemont 48 GBR 11,242m 1:52.0
26 Sébastien Plattier 47 FRA 11,163m 1:52.8
27 Bryan Kieffer 33 SUI 11,146m 1:53.0
28 kevin cybularz 40 USA 11,124m 1:53.2
29 Brandon Doyle 40 USA 11,115m 1:53.3
30 Robert Bernardo 40 USA 11,072m 1:53.8
31 Robert Winkler 64 USA 11,034m 1:54.1
32 Josh Schofield 44 AUS 11,031m 1:54.2
33 Brian McIntyre 34 USA 10,970m 1:54.8
34 Julian Hine 54 AUS 10,953m 1:55.0
35 Tom Rash 40 GBR 10,929m 1:55.2
36 Derek Kumagai 42 USA 10,904m 1:55.5
37 Jack Leger-Ryan 29 AUS 10,872m 1:55.8
38 Wouter Vanloffelt 41 BEL 10,818m 1:56.4
39 Rémi Le Comte 33 FRA 10,816m 1:56.4
40 Matthew Jiang 35 AUS 10,814m 1:56.5
41 Toby Organ 56 AUS 10,805m 1:56.6
42 Marc André Ouellet 34 CAN 10,795m 1:56.7
43 jovan scott bowles 40 CAY 10,773m 1:56.9
44 Fritz Lehman 39 USA 10,767m 1:57.0
45 Joshua Fidler 37 USA 10,731m 1:57.4
46 Kai Esser 38 GER 10,710m 1:57.6
46 Guillaume Darveau 34 CAN 10,710m 1:57.6
48 Eric Vargas 36 USA 10,707m 1:57.6
49 Cornel C 44 ROU 10,701m 1:57.7
50 Nathan LaDuke 55 USA 10,656m 1:58.2