Workout of the Day
« December 11, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dave Turner | 51 | GBR | 14,451m | 1:27.1 | ||
2 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 13,444m | 1:33.7 |
3 | Aaron Smyth | 34 | IRL | 12,726m | 1:39.0 | ||
4 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 12,316m | 1:42.3 |
5 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 12,225m | 1:43.0 |
6 | Brian Humphris | 53 | Tonbridge | GBR | Ardingly Rowing club | 12,060m | 1:44.4 |
7 | sam walsh | 41 | GBR | 12,000m | 1:45.0 | ||
7 | Dave Bainbridge | 54 | GBR | 12,000m | 1:45.0 | ||
9 | Pavel Sedláček | 32 | CZE | 11,976m | 1:45.2 | ||
10 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 11,946m | 1:45.4 |
11 | Byron Patton | 34 | USA | 11,869m | 1:46.1 | ||
12 | Ben Hussey | 31 | NZL | 11,723m | 1:47.4 | ||
13 | Ed Condry | 70 | Northamptonshire | GBR | 11,711m | 1:47.5 | |
14 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 11,669m | 1:47.9 |
15 | Pierre Rehfeld | 37 | GER | 11,602m | 1:48.6 | ||
16 | Yohan Fourcade | 36 | FRA | 11,600m | 1:48.6 | ||
17 | Romain Nouals | 41 | FRA | 11,587m | 1:48.7 | ||
18 | Guillaume Badré | 44 | FRA | 11,503m | 1:49.5 | ||
19 | Christian Jaunich | 28 | ME | USA | 11,482m | 1:49.7 | |
20 | David Allen | 34 | IRL | 11,385m | 1:50.6 | ||
21 | Karl Johnson | 46 | Dubai | UAE | 11,355m | 1:50.9 | |
22 | Craig Burchmore | 61 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 11,335m | 1:51.1 |
23 | Guy Graham | 52 | GBR | 11,330m | 1:51.2 | ||
24 | Terry M | 49 | GBR | 11,310m | 1:51.4 | ||
25 | Stephen Esslemont | 48 | Livingston | GBR | 11,242m | 1:52.0 | |
26 | Sébastien Plattier | 47 | FRA | 11,163m | 1:52.8 | ||
27 | Bryan Kieffer | 33 | SUI | 11,146m | 1:53.0 | ||
28 | kevin cybularz | 40 | USA | 11,124m | 1:53.2 | ||
29 | Brandon Doyle | 40 | Bakersfield, CA | USA | CrossFit Copper | 11,115m | 1:53.3 |
30 | Robert Bernardo | 40 | OH | USA | 11,072m | 1:53.8 | |
31 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 11,034m | 1:54.1 |
32 | Josh Schofield | 44 | AUS | 11,031m | 1:54.2 | ||
33 | Brian McIntyre | 34 | USA | 10,970m | 1:54.8 | ||
34 | Julian Hine | 54 | Melbourne, VIC | AUS | 10,953m | 1:55.0 | |
35 | Tom Rash | 40 | GBR | 10,929m | 1:55.2 | ||
36 | Derek Kumagai | 42 | USA | 10,904m | 1:55.5 | ||
37 | Jack Leger-Ryan | 29 | NSW | AUS | 10,872m | 1:55.8 | |
38 | Wouter Vanloffelt | 41 | BEL | 10,818m | 1:56.4 | ||
39 | Rémi Le Comte | 33 | FRA | 10,816m | 1:56.4 | ||
40 | Matthew Jiang | 35 | AUS | 10,814m | 1:56.5 | ||
41 | Toby Organ | 56 | Kilmore, VIC | AUS | 10,805m | 1:56.6 | |
42 | Marc André Ouellet | 34 | CAN | 10,795m | 1:56.7 | ||
43 | jovan scott bowles | 40 | CAY | 10,773m | 1:56.9 | ||
44 | Fritz Lehman | 39 | USA | 10,767m | 1:57.0 | ||
45 | Joshua Fidler | 37 | USA | 10,731m | 1:57.4 | ||
46 | Kai Esser | 38 | GER | 10,710m | 1:57.6 | ||
46 | Guillaume Darveau | 34 | CAN | 10,710m | 1:57.6 | ||
48 | Eric Vargas | 36 | USA | 10,707m | 1:57.6 | ||
49 | Cornel C | 44 | ROU | 10,701m | 1:57.7 | ||
50 | Nathan LaDuke | 55 | USA | 10,656m | 1:58.2 |