Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Jonathan Gottfried	47		PUR		9,627	2:10.8
102	Gary Bryson	36	PE	CAN	reddit /r/ rowing	9,618	2:11.0
103	John Wesonga	42	CA	USA		9,611	2:11.0
104	Dion Thompson	38		USA		9,591	2:11.3
105	阿勤要努力	33	福州	CHN		9,586	2:11.4
106	Mikołaj Naleszkiewicz	49		POL		9,564	2:11.7
107	Marco Petrolo	40		ITA		9,519	2:12.3
108	Owen Valuch	46		USA		9,477	2:12.9
109	Romi G	29		GBR		9,470	2:13.0
110	Kit Hardy	42	Meridian , ID	USA		9,459	2:13.2
110	Chris Fukai	51		USA		9,459	2:13.2
112	Alice Luther	32		GBR		9,445	2:13.4
113	Jen Kacin	38		USA		9,428	2:13.6
114	Trent Payne	35		USA		9,427	2:13.6
115	Doug Powell	48		GBR		9,426	2:13.6
116	Gravel J	58		CAN		9,408	2:13.9
117	Jennifer Walter	38	Watertown, WI	USA		9,381	2:14.3
118	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	9,380	2:14.3
119	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	9,336	2:14.9
120	Vasilis Papachristou	36		GRE		9,335	2:14.9
121	Tara Bellamy	38		GBR		9,314	2:15.2
122	Myles Lemansky	47		USA		9,312	2:15.3
123	Alex Wiener	48		GBR		9,302	2:15.4
124	Crystal Carter	44		USA		9,300	2:15.4
125	Gareth Stalman	44		GBR		9,274	2:15.8
126	Kayla Sua	32		USA		9,246	2:16.2
127	Kim Parkinson	37		USA		9,190	2:17.1
128	Amanda Bracken	44		USA		9,170	2:17.4
128	William Hyson	51	Whitby , ON	CAN		9,170	2:17.4
130	Helder Tomagnini	43		BRA		9,151	2:17.6
131	Kiera Asay	39		USA		9,142	2:17.8
132	Suzanne Szeliga	46		USA		9,140	2:17.8
132	Rachel Lancaster	22		USA		9,140	2:17.8
134	Brad M	33		CAN		9,138	2:17.8
135	Zsuzsanna Takacs Szabo	43		DEN		9,135	2:17.9
136	Gina Visser	25		USA		9,126	2:18.0
137	Amy Xu	55		USA	Minneapolis Rowing Club	9,092	2:18.5
138	Ellen Wroblesky	29		USA		9,083	2:18.7
139	Cherie Christopherson	42		USA		9,080	2:18.7
140	Sergio ribeiro	32		POR		9,072	2:18.8
141	Victoria Elliott	50		GBR		9,060	2:19.0
142	HEATHER GILMOUR	37		USA		9,049	2:19.2
143	Dayvison Machado	38		BRA		9,039	2:19.3
144	Kleber Brisola	57		BRA		9,031	2:19.5
145	ricky de la cruz	41		USA		9,014	2:19.7
146	Fran H	54	Niagara Falls, ON	CAN	Niagara Falls Rowing Club	9,003	2:19.9
147	Eric Lhoir	43	Jurbise	BEL		8,973	2:20.4
148	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,972	2:20.4
149	David Craven	79		GBR		8,964	2:20.5
150	西瓜	33		CHN		8,886	2:21.7