Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dave Turner	51		GBR		14,451	1:27.1
2	Donal Brennan	51	Dublin	IRL	Flyefit	13,444	1:33.7
3	Aaron Smyth	34		IRL		12,726	1:39.0
4	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12,316	1:42.3
5	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	12,225	1:43.0
6	Brian Humphris	53	Tonbridge	GBR	Ardingly Rowing club	12,060	1:44.4
7	sam walsh	41		GBR		12,000	1:45.0
7	Dave Bainbridge	54		GBR		12,000	1:45.0
9	Pavel Sedláček	32		CZE		11,976	1:45.2
10	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	11,946	1:45.4
11	Byron Patton	34		USA		11,869	1:46.1
12	Ben Hussey	31		NZL		11,723	1:47.4
13	Ed Condry	70	Northamptonshire	GBR		11,711	1:47.5
14	Frank Mouson	50	Melle	GER	SUB-7 IRC	11,669	1:47.9
15	Pierre Rehfeld	37		GER		11,602	1:48.6
16	Yohan Fourcade	36		FRA		11,600	1:48.6
17	Romain Nouals	41		FRA		11,587	1:48.7
18	Guillaume Badré	44		FRA		11,503	1:49.5
19	Christian Jaunich	28	ME	USA		11,482	1:49.7
20	David Allen	34		IRL		11,385	1:50.6
21	Karl Johnson	46	Dubai	UAE		11,355	1:50.9
22	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	11,335	1:51.1
23	Guy Graham	52		GBR		11,330	1:51.2
24	Terry M	49		GBR		11,310	1:51.4
25	Stephen Esslemont	48	Livingston	GBR		11,242	1:52.0
26	Sébastien Plattier	47		FRA		11,163	1:52.8
27	Bryan Kieffer	33		SUI		11,146	1:53.0
28	kevin cybularz	40		USA		11,124	1:53.2
29	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	11,115	1:53.3
30	Robert Bernardo	40	OH	USA		11,072	1:53.8
31	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,034	1:54.1
32	Josh Schofield	44		AUS		11,031	1:54.2
33	Brian McIntyre	34		USA		10,970	1:54.8
34	Julian Hine	54	Melbourne, VIC	AUS		10,953	1:55.0
35	Tom Rash	40		GBR		10,929	1:55.2
36	Derek Kumagai	42		USA		10,904	1:55.5
37	Jack Leger-Ryan	29	NSW	AUS		10,872	1:55.8
38	Wouter Vanloffelt	41		BEL		10,818	1:56.4
39	Rémi Le Comte	33		FRA		10,816	1:56.4
40	Matthew Jiang	35		AUS		10,814	1:56.5
41	Toby Organ	56	Kilmore, VIC	AUS		10,805	1:56.6
42	Marc André Ouellet	34		CAN		10,795	1:56.7
43	jovan scott bowles	40		CAY		10,773	1:56.9
44	Fritz Lehman	39		USA		10,767	1:57.0
45	Joshua Fidler	37		USA		10,731	1:57.4
46	Kai Esser	38		GER		10,710	1:57.6
46	Guillaume Darveau	34		CAN		10,710	1:57.6
48	Eric Vargas	36		USA		10,707	1:57.6
49	Cornel C	44		ROU		10,701	1:57.7
50	Nathan LaDuke	55		USA		10,656	1:58.2