Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dave Turner	51		GBR		14,451m	1:27.1
2	Donal Brennan	51	Dublin	IRL	Flyefit	13,444m	1:33.7
3	Aaron Smyth	34		IRL		12,726m	1:39.0
4	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12,316m	1:42.3
5	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	12,225m	1:43.0
6	Brian Humphris	53	Tonbridge	GBR	Ardingly Rowing club	12,060m	1:44.4
7	sam walsh	41		GBR		12,000m	1:45.0
7	Dave Bainbridge	54		GBR		12,000m	1:45.0
9	Pavel Sedláček	32		CZE		11,976m	1:45.2
10	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	11,946m	1:45.4
11	Byron Patton	34		USA		11,869m	1:46.1
12	Ben Hussey	31		NZL		11,723m	1:47.4
13	Ed Condry	70	Northamptonshire	GBR		11,711m	1:47.5
14	Frank Mouson	50	Melle	GER	SUB-7 IRC	11,669m	1:47.9
15	Pierre Rehfeld	37		GER		11,602m	1:48.6
16	Yohan Fourcade	36		FRA		11,600m	1:48.6
17	Romain Nouals	41		FRA		11,587m	1:48.7
18	Guillaume Badré	44		FRA		11,503m	1:49.5
19	Christian Jaunich	28	ME	USA		11,482m	1:49.7
20	David Allen	34		IRL		11,385m	1:50.6
21	Karl Johnson	46	Perth, WA	AUS		11,355m	1:50.9
22	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	11,335m	1:51.1
23	Guy Graham	52		GBR		11,330m	1:51.2
24	Terry M	49		GBR		11,310m	1:51.4
25	Stephen Esslemont	48	Livingston	GBR		11,242m	1:52.0
26	Sébastien Plattier	47		FRA		11,163m	1:52.8
27	Bryan Kieffer	33		SUI		11,146m	1:53.0
28	kevin cybularz	40		USA		11,124m	1:53.2
29	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	11,115m	1:53.3
30	Robert Bernardo	40	OH	USA		11,072m	1:53.8
31	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,034m	1:54.1
32	Josh Schofield	44		AUS		11,031m	1:54.2
33	Brian McIntyre	34		USA		10,970m	1:54.8
34	Julian Hine	54	Melbourne, VIC	AUS		10,953m	1:55.0
35	Tom Rash	40		GBR		10,929m	1:55.2
36	Derek Kumagai	42		USA		10,904m	1:55.5
37	Jack Leger-Ryan	29	NSW	AUS		10,872m	1:55.8
38	Wouter Vanloffelt	41		BEL		10,818m	1:56.4
39	Rémi Le Comte	33		FRA		10,816m	1:56.4
40	Matthew Jiang	35		AUS		10,814m	1:56.5
41	Toby Organ	56	Kilmore, VIC	AUS		10,805m	1:56.6
42	Marc André Ouellet	34		CAN		10,795m	1:56.7
43	jovan scott bowles	40		CAY		10,773m	1:56.9
44	Fritz Lehman	39		USA		10,767m	1:57.0
45	Joshua Fidler	37		USA		10,731m	1:57.4
46	Kai Esser	38		GER		10,710m	1:57.6
46	Guillaume Darveau	34		CAN		10,710m	1:57.6
48	Eric Vargas	36		USA		10,707m	1:57.6
49	Cornel C	44		ROU		10,701m	1:57.7
50	Nathan LaDuke	55		USA		10,656m	1:58.2