Workout of the Day

« December 11, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Snoddy	40		GBR		10,637	1:58.4
52	Ross Farmer	35		USA		10,632	1:58.5
53	Tony Bonilla	49	Yonkers	USA		10,611	1:58.7
54	Sabino Lagattolla	53	Hudson, MA	USA		10,601	1:58.8
55	Rickie Hill	31	GA	USA		10,581	1:59.0
56	Martin Grønsund	29		NOR		10,575	1:59.1
56	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,575	1:59.1
58	Nikos Gkezepis	44		GRE		10,572	1:59.1
59	Brian Kirkendall	42	Gulf Shores, AL	USA		10,534	1:59.6
60	Luca Vailati	42		ITA		10,519	1:59.7
61	Christian Hinson	30		USA		10,509	1:59.8
62	Andrew Michaud	47	Puslinch, ON	CAN		10,502	1:59.9
63	Cory Wiliams	42		USA		10,481	2:00.2
64	Wayne Fiddler	56	Huddersfield	GBR		10,475	2:00.2
65	Lyndon Whitney	27		AUS		10,454	2:00.5
66	Kenton McCosh	28		USA		10,451	2:00.5
67	Anthony Warren	45	Chur	SUI		10,411	2:01.0
68	Martin Gendell	57		USA		10,392	2:01.2
69	James Rood	32		USA		10,383	2:01.3
70	Charles Park	56		USA		10,365	2:01.5
71	Russell Hawkes	51		GBR		10,323	2:02.0
72	Andy Piddington	48	Oldsmar, FL	USA		10,274	2:02.6
73	Jarkko Tikka	38		FIN		10,264	2:02.7
74	Luis Fernandez	51		MEX		10,237	2:03.0
75	matt hopkins	42		USA		10,232	2:03.1
76	Thibault Duchatel	27		FRA		10,199	2:03.5
77	Rouven S	37		LIE		10,173	2:03.8
78	Samir Naffati	36		AUT		10,132	2:04.3
79	Edward Yakovlev	49	Odessa	UKR		10,068	2:05.1
80	Flemming Clausen	45		DEN		10,064	2:05.1
81	Susha Reynolds	46		GBR		10,062	2:05.2
82	Tom Kirkham	57		USA		10,060	2:05.2
83	Mike Barneich	53		USA		10,037	2:05.5
84	Anthony Garcia	41		USA		10,035	2:05.5
85	John Kerrigan	53	Bath	GBR		9,998	2:06.0
86	dimitri Mattiocco	42		FRA		9,988	2:06.1
87	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,965	2:06.4
88	Stephanie Wolfgang	34	WI	USA		9,963	2:06.4
89	Kevin Laplante	50		CAN		9,932	2:06.8
90	Kyle Kready	34		USA	Rogue Fitness	9,906	2:07.1
91	Ross Penman	45		GBR		9,895	2:07.3
92	George Kollaros	34		GRE		9,894	2:07.3
93	Chris Berthouil	44		BEL	Belgian Army Rowers	9,851	2:07.9
94	Chris Brown	37		USA		9,843	2:08.0
95	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,750	2:09.2
96	Gareth Jones	41		GBR		9,749	2:09.2
97	Sofia De la Puente	26		USA		9,719	2:09.6
98	양호 최	47		KOR		9,691	2:10.0
99	Blaine Langman	43	SK	CAN		9,658	2:10.4
100	Haley Flynn	17		USA		9,627	2:10.8