Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Aaron Smyth | 34 | IRL | 12:18.4 | 1:32.3 | ||
| 2 | kyle romich | 30 | USA | 12:32.6 | 1:34.0 | ||
| 3 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 12:49.2 | 1:36.1 | |
| 4 | Nick Blum | 38 | GER | 13:06.1 | 1:38.2 | ||
| 5 | Ennio Piai | 53 | ITA | 13:21.1 | 1:40.1 | ||
| 6 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 13:22.0 | 1:40.2 |
| 7 | Ritchie Edworthy | 41 | GBR | 13:25.3 | 1:40.6 | ||
| 8 | Thomas BAILLY | 34 | FRA | Crossfit Initium | 13:26.0 | 1:40.7 | |
| 9 | Jens Rückert | 43 | GER | 13:28.6 | 1:41.0 | ||
| 10 | Tobias Schumacher | 35 | GER | 13:29.0 | 1:41.1 | ||
| 11 | kevin cybularz | 40 | USA | 13:37.0 | 1:42.1 | ||
| 12 | JFVT Van Tonder | 48 | AUS | 13:39.8 | 1:42.4 | ||
| 13 | Aran Blackbourne | 55 | IRL | 13:43.5 | 1:42.9 | ||
| 14 | Will Turner | 32 | USA | 13:44.3 | 1:43.0 | ||
| 15 | Ben Macri | 33 | USA | 13:44.6 | 1:43.0 | ||
| 16 | Tobias Bachmann | 23 | GER | 13:49.8 | 1:43.7 | ||
| 17 | Simon Beittler | 34 | GER | 13:51.5 | 1:43.9 | ||
| 18 | Gunnar Thorsson | 34 | ISL | 13:54.2 | 1:44.2 | ||
| 19 | Theo Larroque | 28 | FRA | 13:55.6 | 1:44.4 | ||
| 20 | Derek Kumagai | 42 | USA | 13:56.4 | 1:44.5 | ||
| 21 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:08.6 | 1:46.0 |
| 22 | Mijail Pedrini Poletti | 35 | Montevideo | URU | 14:12.3 | 1:46.5 | |
| 23 | Will Smith | 30 | GBR | 14:13.6 | 1:46.7 | ||
| 24 | Christian Jaunich | 28 | ME | USA | 14:14.0 | 1:46.7 | |
| 25 | Hervé M. | 56 | Paris | FRA | 14:24.3 | 1:48.0 | |
| 25 | Liam Millar | 30 | GBR | 14:24.3 | 1:48.0 | ||
| 27 | Manny Moreno | 51 | USA | 14:25.4 | 1:48.1 | ||
| 28 | Gareth Walker | 44 | GBR | 14:27.0 | 1:48.3 | ||
| 29 | Moe Souss | 40 | CAN | 14:27.9 | 1:48.4 | ||
| 30 | Ramuntxo Labeguerie | 47 | FRA | 14:28.6 | 1:48.5 | ||
| 31 | Paul Noel | 42 | USA | 14:35.8 | 1:49.4 | ||
| 32 | michele ricco | 32 | ITA | 14:38.3 | 1:49.7 | ||
| 33 | David Ledgerwood | 41 | USA | 14:42.1 | 1:50.2 | ||
| 34 | Jarrod Gallas | 41 | AUS | 14:49.8 | 1:51.2 | ||
| 34 | Jochen Theobald | 44 | GER | 14:49.8 | 1:51.2 | ||
| 36 | Marvin Splitt | 24 | GER | 14:50.1 | 1:51.2 | ||
| 37 | Michael Mullane | 60 | USA | 14:52.9 | 1:51.6 | ||
| 38 | David Cassel | 59 | Milan | LIB | 14:56.9 | 1:52.1 | |
| 39 | Jordan Mchugh | 32 | GBR | 14:58.8 | 1:52.3 | ||
| 39 | Laura Sobylya | 35 | USA | 14:58.8 | 1:52.3 | ||
| 41 | Charles Martinette-Morneau | 31 | CAN | 14:59.6 | 1:52.4 | ||
| 42 | Ivor Christie | 66 | Bristol | GBR | 15:00.3 | 1:52.5 | |
| 43 | Eric DADOU | 47 | FRA | 15:01.3 | 1:52.6 | ||
| 44 | Brian Cobb | 47 | USA | 15:01.8 | 1:52.7 | ||
| 45 | Wayne Baker | 52 | GBR | 1 MP Bde | 15:03.0 | 1:52.8 | |
| 46 | connor munisteri | 29 | USA | 15:03.4 | 1:52.9 | ||
| 46 | Winston Owens | 25 | USA | 15:03.4 | 1:52.9 | ||
| 48 | Markus Rienecker | 46 | GER | 15:03.6 | 1:52.9 | ||
| 49 | Giuseppe Camera | 47 | ITA | 15:03.9 | 1:52.9 | ||
| 50 | Brian Kirkendall | 42 | Gulf Shores, AL | USA | 15:04.5 | 1:53.0 |