Workout of the Day

« December 10, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	12:34.8	1:34.3
2	The Vegan Rower	46	Minneapolis	USA		12:38.7	1:34.8
3	Julien Burel	48	ALGAJOLA	FRA	Cercle Nautique Verdunois	12:43.0	1:35.3
4	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	12:46.0	1:35.7
5	Arnaud Richard	50	Bordeaux	FRA		12:49.0	1:36.1
6	Kim Baad-Bakkendorff	44	Karlslunde🇩🇰	DEN		12:51.0	1:36.3
7	Nicholas Pryszlak	43	NJ	USA		12:52.1	1:36.5
8	Richard Crichton	46		GBR		12:55.4	1:36.9
9	Léonard Van Voorthuysen	40	Lyon	FRA		12:55.9	1:36.9
10	Dan Kozak	37	Anchorage, AK	USA		12:57.4	1:37.1
11	Subutai Kettle	35		USA	U.S. Navy Veteran	12:59.3	1:37.4
12	Abbas Demircioglu	39	Cologne	GER	Turkish Rowing Team	13:04.2	1:38.0
13	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	13:04.6	1:38.0
14	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		13:05.0	1:38.1
15	Hendrik Aschenbrenner	27		GER		13:05.6	1:38.2
16	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		13:06.5	1:38.3
17	Helger Schader	48		GER		13:08.0	1:38.5
18	Iain Arseneau	36		CAN		13:11.0	1:38.8
19	Liam Begley	45	MD	USA		13:11.9	1:38.9
20	Stein Simonsen	47		NOR		13:13.2	1:39.1
21	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	13:15.2	1:39.4
22	Lucas Lettow	29		GER		13:15.3	1:39.4
23	jonatan flores	48	Laredo	ESP		13:16.0	1:39.5
24	Jason Kugler	32	AB	CAN	Team Canada	13:16.4	1:39.5
25	George Bonnie	41		GBR		13:17.3	1:39.6
26	Logan Freeman	33	Kansas City, MO	USA		13:18.4	1:39.8
27	Lasse Gorski	35		DEN		13:22.7	1:40.3
28	Guy Ellison	45		GBR	Oarsome Trio	13:25.5	1:40.6
29	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	13:25.6	1:40.7
30	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	13:25.9	1:40.7
31	Christoph Zehmann	36		GER		13:26.1	1:40.7
32	K D	35		NOR		13:26.6	1:40.8
33	Tim Fallon	36	Princeton, NJ	USA		13:27.5	1:40.9
34	Gabriele Lazzarini	36		ITA		13:32.4	1:41.5
34	Aaron Robinson	40		USA		13:32.4	1:41.5
36	Daniel Xuereb	-	VIC	AUS	Yarra Yarra Rowing Club, Melbourne Australia	13:32.5	1:41.5
37	Jeff Minks	46	Carmel, IN	USA		13:33.2	1:41.6
38	Jeffrey Cowen	50	Sarnia, ON	CAN		13:33.5	1:41.6
39	Tobias Gärttner	36	Oedheim	GER		13:33.8	1:41.7
40	David Smith	38		AUS		13:34.5	1:41.8
41	Lloyd Williams	44		GBR		13:34.6	1:41.8
42	Juergen Schelling	50	Bregenz	AUT		13:34.9	1:41.8
43	Greg Young	35	ON	CAN		13:35.1	1:41.8
44	Jason Frye	59		USA	U.S. Army Veterans	13:35.4	1:41.9
45	Trevor Asti	46	Detroit, MI	USA		13:37.0	1:42.1
46	Jim Welsch	42	VA	USA	United States Naval Academy	13:37.1	1:42.1
47	federico busetto	31		ITA		13:38.9	1:42.3
48	Andrew Shilton	39		AUS		13:40.8	1:42.6
49	Ryan Putnam	39		USA		13:42.5	1:42.8
50	Mike Orr	39	Apeldoorn	NED	RowPro Rowers	13:43.3	1:42.9