Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Christian Beumann | 41 | GER | 14:12.2 | 1:46.5 | ||
| 101 | Kyle Markel | 34 | USA | 14:12.2 | 1:46.5 | ||
| 103 | Murray Lihaven | 41 | Vancouver, BC | CAN | 14:12.6 | 1:46.5 | |
| 104 | Roscoe Leslie | 45 | Berlin, MD | USA | Ocean Velo Club | 14:12.9 | 1:46.6 |
| 105 | Matt Sweeting | 48 | AUS | 14:13.3 | 1:46.6 | ||
| 106 | Steven Hafran | 46 | USA | 14:13.4 | 1:46.6 | ||
| 107 | Jonathan Bower | 42 | GBR | 14:13.7 | 1:46.7 | ||
| 108 | Jeppe Iversen | 41 | DEN | 14:14.4 | 1:46.8 | ||
| 109 | Alex Colston | 37 | USA | 14:15.7 | 1:46.9 | ||
| 110 | Martin Bogue | 52 | Chatham, NJ | USA | Nereid Boat Club | 14:15.9 | 1:46.9 |
| 110 | Andries Zijlstra | 51 | Alameda | USA | 14:15.9 | 1:46.9 | |
| 112 | Rune Lyksted | 48 | Frederiksberg | DEN | 14:16.0 | 1:47.0 | |
| 112 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 14:16.0 | 1:47.0 |
| 114 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 14:16.8 | 1:47.1 |
| 115 | Loukretios Vellas | 38 | GRE | 14:16.9 | 1:47.1 | ||
| 116 | Marko Panger | 45 | SLO | 14:18.2 | 1:47.2 | ||
| 116 | Chris Spalding | 41 | AUS | 14:18.2 | 1:47.2 | ||
| 118 | Lyndon Whitney | 27 | AUS | 14:18.4 | 1:47.3 | ||
| 119 | Matthew Samuel | 36 | GBR | 14:19.1 | 1:47.3 | ||
| 120 | Patrick Kaiser | 45 | USA | 14:19.9 | 1:47.4 | ||
| 121 | John Heffernan | 41 | GBR | 14:20.3 | 1:47.5 | ||
| 122 | Brett Willhite | 37 | USA | 14:20.4 | 1:47.5 | ||
| 123 | Christopher Tuft | 66 | NSW | AUS | 14:20.5 | 1:47.5 | |
| 124 | Oliver Zanetich | 17 | USA | 14:20.9 | 1:47.6 | ||
| 125 | Charlie Mansour | 44 | GBR | 14:21.6 | 1:47.7 | ||
| 126 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 14:21.9 | 1:47.7 |
| 127 | j c | 52 | JPN | 14:22.0 | 1:47.7 | ||
| 128 | Shaun Scallan | 35 | IRL | 14:22.1 | 1:47.7 | ||
| 129 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 14:22.6 | 1:47.8 |
| 130 | Michaël Scheurer | 52 | Collonges au Mt d'Or🇨🇭 | FRA | FRENCH INDOOR ROWERS TEAM | 14:23.8 | 1:47.9 |
| 131 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 14:23.9 | 1:47.9 | |
| 131 | Giorgio Grella | 56 | ITA | Elpis Genova | 14:23.9 | 1:47.9 | |
| 133 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:24.5 | 1:48.0 |
| 134 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 14:25.6 | 1:48.2 |
| 135 | David Pearson | 34 | GBR | 14:26.7 | 1:48.3 | ||
| 135 | Samuel Priddle | 29 | CAN | 14:26.7 | 1:48.3 | ||
| 137 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 14:26.9 | 1:48.3 |
| 138 | Marc Dokter | 57 | NED | 14:27.4 | 1:48.4 | ||
| 139 | Jake Nielsen | 38 | TX | USA | American Firefighters | 14:27.5 | 1:48.4 |
| 140 | Gavin Roche | 48 | GBR | 14:27.7 | 1:48.4 | ||
| 141 | Robert Bruhn | 44 | GER | 14:28.1 | 1:48.5 | ||
| 142 | Pierre T. | 31 | CAN | 14:28.2 | 1:48.5 | ||
| 143 | Dominique Bocquet | 61 | FRA | 14:29.9 | 1:48.7 | ||
| 144 | Eric Kerr | 25 | CAN | 14:30.0 | 1:48.7 | ||
| 145 | Johan Robért | 40 | SWE | 14:30.2 | 1:48.7 | ||
| 146 | Julien Fassotte | 35 | Reims | FRA | 14:30.7 | 1:48.8 | |
| 147 | Dave Woodmore | 57 | Hallett Cove, SA | AUS | 14:31.0 | 1:48.8 | |
| 148 | Ivan Daleo | 49 | GBR | 14:31.3 | 1:48.9 | ||
| 149 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 14:31.4 | 1:48.9 |
| 150 | Jan Ferneman | 59 | SWE | 14:31.6 | 1:48.9 |