Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Patricia Quiroz | - | TX | USA | 24:29.3 | 3:03.6 | |
| 1302 | Megan Lang | 51 | Knoxville, TN | USA | 24:36.4 | 3:04.5 | |
| 1303 | He Ma | 55 | AUT | 24:38.0 | 3:04.7 | ||
| 1304 | Mary Clark | 67 | USA | 24:39.2 | 3:04.9 | ||
| 1305 | Sharlene McKinnon | 52 | NS | CAN | RowAlong | 24:39.5 | 3:04.9 |
| 1306 | Lisa Yue Shou | 54 | CHN | 24:47.5 | 3:05.9 | ||
| 1307 | Joan Bell | 60 | USA | 24:49.8 | 3:06.2 | ||
| 1308 | Armelio Acosta | 55 | USA | 24:53.9 | 3:06.7 | ||
| 1309 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 24:54.3 | 3:06.7 |
| 1310 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 24:58.6 | 3:07.3 |
| 1311 | Beena Dash | 40 | IND | 25:05.2 | 3:08.1 | ||
| 1312 | Anton B | 11 | MD | USA | 25:19.6 | 3:09.9 | |
| 1313 | B C | 44 | DC | USA | 25:39.3 | 3:12.4 | |
| 1314 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 25:41.3 | 3:12.6 |
| 1315 | Stephanie Dussex | 30 | USA | 25:51.0 | 3:13.8 | ||
| 1316 | Bill Santoski | 72 | Fox Crossing | USA | 25:52.1 | 3:14.0 | |
| 1317 | Louise Robinson | 65 | USA | 25:56.2 | 3:14.5 | ||
| 1318 | Kate LaLonde | 44 | Westerville, OH | USA | 26:31.7 | 3:18.9 | |
| 1319 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 26:57.1 | 3:22.1 |
| 1320 | Jaime Jones | 42 | AZ | USA | 27:19.8 | 3:24.9 | |
| 1321 | Rebeca Cespedes | 37 | USA | 27:28.0 | 3:26.0 | ||
| 1322 | Jessica Kurz | 38 | USA | 27:34.0 | 3:26.7 | ||
| 1323 | todd wong | 62 | USA | 27:39.2 | 3:27.4 | ||
| 1324 | Adam Gołaszewski | 44 | POL | 28:05.3 | 3:30.6 | ||
| 1325 | Jennifer Strieper | 48 | USA | Forum Flyers | 28:14.7 | 3:31.8 | |
| 1326 | Renee Roberts | 51 | Cheraw, SC | USA | Greenville Indoor Rowing | 28:19.0 | 3:32.3 |
| 1327 | Emmett Carey | 32 | USA | 28:24.4 | 3:33.0 | ||
| 1328 | Audrey Sim | 39 | SIN | 28:44.1 | 3:35.5 | ||
| 1329 | Corinne Corson | 59 | OR | USA | 28:50.5 | 3:36.3 | |
| 1330 | jimmy setiono | 43 | Surabaya | INA | Turangga Strength & Conditioning | 29:54.1 | 3:44.2 |
| 1331 | Christy Johansen | 46 | USA | 30:02.9 | 3:45.3 | ||
| 1332 | Rachel Owens | 31 | USA | 30:57.9 | 3:52.2 | ||
| 1333 | Stefanie Lucas | 46 | USA | 31:21.3 | 3:55.1 | ||
| 1334 | patrick gerland | 59 | USA | 31:24.5 | 3:55.5 | ||
| 1335 | Immi Song | 61 | Belvedere, CA | USA | 31:44.6 | 3:58.0 | |
| 1336 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 32:19.7 | 4:02.4 |
| 1337 | Rachael Liu | 48 | USA | 33:34.9 | 4:11.8 | ||
| 1338 | Nisha Pat | 31 | USA | 35:24.4 | 4:25.5 | ||
| 1339 | George Hearn | 73 | CAN | 35:53.7 | 4:29.2 | ||
| 1340 | Eva Hemingway | 42 | USA | 36:09.5 | 4:31.1 | ||
| 1341 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 42:27.9 | 5:18.4 |
| 1342 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 42:51.8 | 5:21.4 |