Workout of the Day

« December 10, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jill MacKenzie	58		USA	Vancouver Lake Crew	18:22.4	2:17.8
952	Sandra Cooper	58		GBR		18:22.7	2:17.8
953	Nuno Ferreira	46		LUX		18:22.9	2:17.8
954	Justin Pressley	34		USA		18:23.1	2:17.8
955	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	18:24.6	2:18.0
956	Michael Nitz	43		USA		18:25.0	2:18.1
957	Jerry Parhar	55		CAN		18:25.3	2:18.1
958	Valerie Dunn	54		USA	Prince William Rowing Club	18:25.5	2:18.1
959	Oane Huisman	64	Marsum	NED		18:26.0	2:18.2
960	Theo M. van den Akker	78	Utrecht	NED		18:26.5	2:18.3
961	BC Adams	66	Chichester	GBR		18:27.1	2:18.3
962	Reginald Ball	46		USA		18:27.4	2:18.4
963	Anthony Sykes	68		USA		18:27.7	2:18.4
964	Gregor Lindsay	45	Kirkcaldy	GBR		18:27.8	2:18.4
965	Marco Scholz	51	München	GER		18:28.7	2:18.5
966	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	18:29.2	2:18.6
967	Marek Guman	49	Šaca	SVK	Worlds Toughest Row (WTR)	18:30.0	2:18.7
968	Kevin Donohoe	48	Harriman , NY	USA		18:30.3	2:18.7
969	Dylan Neilipovitz	30		CAN		18:30.6	2:18.8
970	Eric Gelber	56		USA	Les 3Y	18:30.9	2:18.8
971	Julie Campo	61	Los Gatos, CA	USA		18:32.0	2:19.0
972	Michael Dean	57		USA		18:32.2	2:19.0
973	Michael Gibbons	55		USA		18:33.0	2:19.1
974	willy robinson	59	Blue Ridge , GA	USA		18:33.1	2:19.1
975	Enoch Wei	50	New Taipeu	TPE		18:33.4	2:19.1
976	Ed Nelson	62	Pewee Valley, KY	USA		18:34.4	2:19.3
977	Jackie Borsum	60		USA		18:34.8	2:19.3
978	Cokke Engelhart	63		NED		18:35.1	2:19.3
978	Myron Smith	74	Atlanta, GA	USA		18:35.1	2:19.3
980	Morgan Green	31		USA		18:35.4	2:19.4
981	Igor Ratuschny	31	Wuppertal	GER		18:35.9	2:19.4
982	Nicoletta Zamponi	63		ITA		18:37.3	2:19.6
983	Chris Pollock	34		USA		18:37.4	2:19.6
983	Jake Stromecki	34		USA		18:37.4	2:19.6
985	Denis Eischen	55		USA		18:37.6	2:19.7
985	Kathy Petell	65		USA		18:37.6	2:19.7
987	Honorio Inés	58		ESP		18:37.7	2:19.7
988	Maria Begley	38	MD	USA		18:37.8	2:19.7
989	Kai Steiner	55		GER		18:38.5	2:19.8
990	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	18:38.6	2:19.8
991	Laurence White	55	North Wiltshire	GBR		18:38.8	2:19.8
992	Dave Fuller	73	Spokane	USA		18:39.1	2:19.8
993	Kathryn Young	48		USA		18:40.1	2:20.0
993	Stephen Black	48		USA		18:40.1	2:20.0
993	Erik Hermans	43		USA		18:40.1	2:20.0
996	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	18:41.0	2:20.1
997	Bob Wilson	62		USA		18:41.2	2:20.1
998	Chad Williams	37	Albany, OR	USA		18:43.7	2:20.4
999	Derrick Caruthers	46		USA		18:45.1	2:20.6
1000	Remo Sberna	50		ITA		18:45.2	2:20.6