Workout of the Day
« December 10, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Heather Deis | 46 | USA | 18:04.5 | 2:15.5 | ||
| 902 | Uxajab Montana | 39 | HI | USA | 18:04.8 | 2:15.6 | |
| 903 | Mike Hall | 50 | York | GBR | 18:05.2 | 2:15.6 | |
| 904 | Melissa Mercer | 35 | OR | USA | 18:05.3 | 2:15.6 | |
| 905 | Erik Farago | 33 | HUN | 18:05.4 | 2:15.6 | ||
| 906 | Leila Lackey | 38 | MD | USA | 18:05.6 | 2:15.7 | |
| 907 | Harry Lim | 45 | Orlando, FL | USA | 18:05.9 | 2:15.7 | |
| 908 | Adrian Edmonds | 33 | USA | 18:06.1 | 2:15.7 | ||
| 909 | Suzanne Roberts | 52 | GBR | 18:07.0 | 2:15.8 | ||
| 910 | Thomas Brown | 58 | Hoboken, NJ | USA | 18:07.2 | 2:15.9 | |
| 911 | Judith Mailloux | 45 | CAN | 18:07.5 | 2:15.9 | ||
| 912 | A Plummer | 36 | USA | 18:08.2 | 2:16.0 | ||
| 913 | Matt Breuer | 31 | Brooklyn, NY | USA | 18:09.7 | 2:16.2 | |
| 914 | Sonya Leadbetter-Deluco | 49 | Ottawa, ON | CAN | 18:09.9 | 2:16.2 | |
| 915 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 18:10.2 | 2:16.2 |
| 916 | Brian Larson | 38 | NE | USA | 18:10.4 | 2:16.3 | |
| 917 | Sarah Dondelinger | 30 | USA | 18:10.6 | 2:16.3 | ||
| 918 | Robert Lebitsch | 61 | AUT | 18:11.3 | 2:16.4 | ||
| 919 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 18:11.5 | 2:16.4 |
| 920 | Marcus Scrafton | 52 | GBR | 18:11.7 | 2:16.4 | ||
| 921 | Beth Caruthers | 44 | DE | USA | 18:11.8 | 2:16.4 | |
| 922 | Tommy André Nilsen | 35 | NOR | 18:12.8 | 2:16.6 | ||
| 923 | Kylan Vanwicklin | 43 | CAN | 18:13.4 | 2:16.6 | ||
| 924 | Harin Lee | 31 | KOR | 18:13.6 | 2:16.7 | ||
| 925 | Tim Senior | 56 | GBR | 18:14.2 | 2:16.7 | ||
| 926 | Sarah Holladay | 36 | USA | 18:14.9 | 2:16.8 | ||
| 926 | Craig McCutchen | 50 | USA | 18:14.9 | 2:16.8 | ||
| 928 | Nina Klutmann | 51 | GER | 18:15.0 | 2:16.8 | ||
| 929 | Peter Höckh | 42 | GER | 18:15.1 | 2:16.8 | ||
| 930 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 18:15.3 | 2:16.9 |
| 931 | Tim Jimenez | 39 | USA | 18:15.5 | 2:16.9 | ||
| 932 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 18:15.8 | 2:16.9 |
| 933 | Melissa Chaney | 44 | Roodepoort | RSA | 18:16.3 | 2:17.0 | |
| 934 | Rosalie McHugh Rheaume | 59 | Barre, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 18:17.3 | 2:17.1 |
| 935 | Patrick R | 12 | GER | 18:17.9 | 2:17.2 | ||
| 936 | Tea Jurasek | 38 | GER | 18:18.0 | 2:17.2 | ||
| 937 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 18:18.8 | 2:17.3 | |
| 938 | Brian Dean | 56 | USA | 18:18.9 | 2:17.3 | ||
| 939 | Amanda Evans | 38 | GBR | 18:19.1 | 2:17.3 | ||
| 939 | Irina Pinjaeva | - | Wilmington, DE | USA | 18:19.1 | 2:17.3 | |
| 941 | Jason Robins | 51 | Bournemouth | GBR | 18:19.2 | 2:17.4 | |
| 942 | Robin Oldham | 48 | Toronto, ON | CAN | 18:19.5 | 2:17.4 | |
| 943 | Chris Mravinec | 56 | CAN | 18:19.7 | 2:17.4 | ||
| 944 | Hans-Jürgen Funke | 60 | GER | 18:19.8 | 2:17.4 | ||
| 944 | Robertino Bubas | 56 | Rijeka | CRO | 18:19.8 | 2:17.4 | |
| 946 | Brenda B | 57 | POR | Fetch Everyone Rowing Team | 18:20.5 | 2:17.5 | |
| 947 | Adrian Myrill | 33 | Elizabeth, NJ | USA | 18:20.8 | 2:17.6 | |
| 948 | Michal Sprudin | 38 | POL | 18:21.4 | 2:17.6 | ||
| 949 | Judith Hargreaves | 57 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 18:21.5 | 2:17.6 |
| 950 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 18:22.0 | 2:17.7 |