Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 34 POL 5,815m 1:43.1
2 Nicholas Pryszlak 43 USA 5,791m 1:43.6
3 Subutai Kettel 35 USA 5,778m 1:43.8
4 Richard Crichton 46 GBR 5,762m 1:44.1
5 Nicolas Werner 46 GER 5,722m 1:44.8
6 Ben Willlis 50 GBR 5,706m 1:45.1
7 Harshavardhan Harinarasimman 13 IND 5,703m 1:45.2
8 Derek Miller 51 USA 5,686m 1:45.5
9 Mon Jef Peeters 42 CAN 5,681m 1:45.6
10 Christian Stackhouse 32 USA 5,676m 1:45.7
11 Luca De lorenzo 52 ITA 5,671m 1:45.8
12 Graham Cree 35 GBR 5,661m 1:45.9
13 Lasse Gorski 35 DEN 5,659m 1:46.0
13 Robert Ready 42 USA 5,659m 1:46.0
15 Marcel Dols 51 AUS 5,645m 1:46.2
16 Kim Isberg 50 DEN 5,622m 1:46.7
17 Kim Baad-Bakkendorff 44 DEN 5,609m 1:46.9
18 David Smith 38 AUS 5,587m 1:47.3
19 Léonard Van Voorthuysen 40 FRA 5,572m 1:47.6
20 Daniel Karlsson 39 SWE 5,553m 1:48.0
21 Marek Dvorak 44 USA 5,548m 1:48.1
22 Christian Uhlig 29 DEN 5,545m 1:48.2
23 San Wijs 44 NED 5,542m 1:48.2
24 Chris Putney 35 USA 5,529m 1:48.5
25 A S 37 GER 5,525m 1:48.5
26 Michael Elsenrath 46 USA 5,511m 1:48.8
27 Johannes Vogt 38 GER 5,504m 1:49.0
28 Phill RICKETTS 51 GBR 5,502m 1:49.0
29 Ciaran Brannigan 37 IRL 5,494m 1:49.2
30 Bastien Fardin 40 FRA 5,486m 1:49.3
30 Mike B 42 GBR 5,486m 1:49.3
32 Joe Priore 48 USA 5,485m 1:49.3
33 Guy Ellison 45 GBR 5,483m 1:49.4
34 Daniel Levis - CHN 5,459m 1:49.9
35 Scott Hiler 47 USA 5,456m 1:49.9
36 Paul Taylor 46 GBR 5,446m 1:50.1
37 Isaiah Dean 32 USA 5,443m 1:50.2
38 Steve Frisch 56 CAN 5,437m 1:50.3
39 Edward Medcalf 50 GBR 5,435m 1:50.3
40 Alastair Steele 50 GBR 5,433m 1:50.4
41 Jackson Price 38 AUS 5,411m 1:50.8
42 Håvard Siljedal 43 NOR 5,401m 1:51.0
42 Alexandre Carnier 48 BRA 5,401m 1:51.0
44 Trevor D’ 59 USA 5,399m 1:51.1
45 Paweł Karwowski 30 POL 5,397m 1:51.1
46 Jonathan Stancel 43 USA 5,393m 1:51.2
47 Alan Hsu 48 USA 5,381m 1:51.5
48 Maximilian Brönimann 32 AUT 5,379m 1:51.5
49 Jonathan Brenner 30 FIN 5,376m 1:51.6
50 Martin Eysturdal 47 DEN 5,374m 1:51.6