Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	34	Poznań	POL		5,815	1:43.1
2	Nicholas Pryszlak	43	NJ	USA		5,791	1:43.6
3	Subutai Kettle	35		USA	U.S. Navy Veteran	5,778	1:43.8
4	Richard Crichton	46		GBR		5,762	1:44.1
5	Nicolas Werner	46		GER		5,722	1:44.8
6	Ben Willlis	50	Cambridge	GBR		5,706	1:45.1
7	Harshavardhan Harinarasimman	13		IND		5,703	1:45.2
8	Derek Miller	51	Utica, IN	USA		5,686	1:45.5
9	Mon Jef Peeters	42		CAN		5,681	1:45.6
10	Christian Stackhouse	32	Burlington, NC	USA	NC State University	5,676	1:45.7
11	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		5,671	1:45.8
12	Graham Cree	35		GBR		5,661	1:45.9
13	Lasse Gorski	35		DEN		5,659	1:46.0
13	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,659	1:46.0
15	Marcel Dols	51		AUS		5,645	1:46.2
16	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		5,622	1:46.7
17	Kim Baad-Bakkendorff	44	Karlslunde🇩🇰	DEN		5,609	1:46.9
18	David Smith	38		AUS		5,587	1:47.3
19	Léonard Van Voorthuysen	40	Lyon	FRA		5,572	1:47.6
20	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	5,553	1:48.0
21	Marek Dvorak	44		USA		5,548	1:48.1
22	Christian Uhlig	29		DEN		5,545	1:48.2
23	San Wijs	44		NED		5,542	1:48.2
24	Chris Putney	35	Wisconsin Rapids, WI	USA	Darkhorse Rowing	5,529	1:48.5
25	A S	37		GER		5,525	1:48.5
26	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	5,511	1:48.8
27	Johannes Vogt	38	Holzhausen am Ammersee	GER		5,504	1:49.0
28	Phill RICKETTS	51		GBR		5,502	1:49.0
29	Ciaran Brannigan	37		IRL		5,494	1:49.2
30	Bastien Fardin	40		FRA		5,486	1:49.3
30	Mike B	42		GBR		5,486	1:49.3
32	Joe Priore	48	NY	USA		5,485	1:49.3
33	Guy Ellison	45		GBR	Oarsome Trio	5,483	1:49.4
34	Daniel Levis	44	Shanghai	CHN		5,459	1:49.9
35	Scott Hiler	47	Bridgeport, TX	USA		5,456	1:49.9
36	Paul Taylor	46		GBR	Yealm Gig Rowing Club	5,446	1:50.1
37	Isaiah Dean	32		USA		5,443	1:50.2
38	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	5,437	1:50.3
39	Edward Medcalf	50		GBR		5,435	1:50.3
40	Alastair Steele	50		GBR		5,433	1:50.4
41	Jackson Price	38	QLD	AUS		5,411	1:50.8
42	Håvard Siljedal	43	Tønsberg	NOR	Horten Roklubb	5,401	1:51.0
42	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	5,401	1:51.0
44	Trevor D’	59	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	5,399	1:51.1
45	Paweł Karwowski	30	Celiny	POL		5,397	1:51.1
46	Jonathan Stancel	43	VA	USA	United States Marine Corps	5,393	1:51.2
47	Alan Hsu	48	Fremont, CA	USA	University of Chicago	5,381	1:51.5
48	Maximilian Brönimann	32		AUT	Tullner Ruderverein	5,379	1:51.5
49	Jonathan Brenner	30		FIN		5,376	1:51.6
50	Martin Eysturdal	47		FRO		5,374	1:51.6