Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Piotr Grzegdala | 34 | Poznań | POL | 5,815m | 1:43.1 | |
2 | Nicholas Pryszlak | 43 | NJ | USA | 5,791m | 1:43.6 | |
3 | Subutai Kettel | 35 | USA | 5,778m | 1:43.8 | ||
4 | Richard Crichton | 46 | GBR | 5,762m | 1:44.1 | ||
5 | Nicolas Werner | 46 | GER | 5,722m | 1:44.8 | ||
6 | Ben Willlis | 50 | Cambridge | GBR | 5,706m | 1:45.1 | |
7 | Harshavardhan Harinarasimman | 13 | IND | 5,703m | 1:45.2 | ||
8 | Derek Miller | 51 | Utica, IN | USA | 5,686m | 1:45.5 | |
9 | Mon Jef Peeters | 42 | CAN | 5,681m | 1:45.6 | ||
10 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 5,676m | 1:45.7 |
11 | Luca De lorenzo | 52 | FORMELLO (ROMA) | ITA | 5,671m | 1:45.8 | |
12 | Graham Cree | 35 | GBR | 5,661m | 1:45.9 | ||
13 | Lasse Gorski | 35 | DEN | 5,659m | 1:46.0 | ||
13 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 5,659m | 1:46.0 |
15 | Marcel Dols | 51 | AUS | 5,645m | 1:46.2 | ||
16 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 5,622m | 1:46.7 | |
17 | Kim Baad-Bakkendorff | 44 | Karlslunde🇩🇰 | DEN | 5,609m | 1:46.9 | |
18 | David Smith | 38 | AUS | 5,587m | 1:47.3 | ||
19 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 5,572m | 1:47.6 | |
20 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 5,553m | 1:48.0 |
21 | Marek Dvorak | 44 | USA | 5,548m | 1:48.1 | ||
22 | Christian Uhlig | 29 | DEN | 5,545m | 1:48.2 | ||
23 | San Wijs | 44 | NED | 5,542m | 1:48.2 | ||
24 | Chris Putney | 35 | Wisconsin Rapids, WI | USA | Darkhorse Rowing | 5,529m | 1:48.5 |
25 | A S | 37 | GER | 5,525m | 1:48.5 | ||
26 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 5,511m | 1:48.8 |
27 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 5,504m | 1:49.0 | |
28 | Phill RICKETTS | 51 | GBR | 5,502m | 1:49.0 | ||
29 | Ciaran Brannigan | 37 | IRL | 5,494m | 1:49.2 | ||
30 | Bastien Fardin | 40 | FRA | 5,486m | 1:49.3 | ||
30 | Mike B | 42 | GBR | 5,486m | 1:49.3 | ||
32 | Joe Priore | 48 | NY | USA | 5,485m | 1:49.3 | |
33 | Guy Ellison | 45 | GBR | Oarsome Trio | 5,483m | 1:49.4 | |
34 | Daniel Levis | - | Shanghai | CHN | 5,459m | 1:49.9 | |
35 | Scott Hiler | 47 | Bridgeport, TX | USA | 5,456m | 1:49.9 | |
36 | Paul Taylor | 46 | GBR | Yealm Gig Rowing Club | 5,446m | 1:50.1 | |
37 | Isaiah Dean | 32 | USA | 5,443m | 1:50.2 | ||
38 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 5,437m | 1:50.3 |
39 | Edward Medcalf | 50 | GBR | 5,435m | 1:50.3 | ||
40 | Alastair Steele | 50 | GBR | 5,433m | 1:50.4 | ||
41 | Jackson Price | 38 | AUS | 5,411m | 1:50.8 | ||
42 | Håvard Siljedal | 43 | Tønsberg | NOR | Horten Roklubb | 5,401m | 1:51.0 |
42 | Alexandre Carnier | 48 | BRA | Clube de Regatas Guanabara | 5,401m | 1:51.0 | |
44 | Trevor D’ | 59 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 5,399m | 1:51.1 |
45 | Paweł Karwowski | 30 | POL | 5,397m | 1:51.1 | ||
46 | Jonathan Stancel | 43 | VA | USA | 5,393m | 1:51.2 | |
47 | Alan Hsu | 48 | Fremont, CA | USA | University of Chicago | 5,381m | 1:51.5 |
48 | Maximilian Brönimann | 32 | AUT | Tullner Ruderverein | 5,379m | 1:51.5 | |
49 | Jonathan Brenner | 30 | FIN | 5,376m | 1:51.6 | ||
50 | Martin Eysturdal | 47 | DEN | 5,374m | 1:51.6 |