Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | John Garman | 61 | Carmel, IN | USA | 4,841m | 2:03.9 | |
| 301 | Tug Wilson | 40 | GBR | 4,841m | 2:03.9 | ||
| 303 | Paul Bernier | 42 | USA | 4,836m | 2:04.0 | ||
| 303 | Sebastien Landry | 28 | CAN | 4,836m | 2:04.0 | ||
| 305 | Andrew Noble | 36 | USA | 4,835m | 2:04.0 | ||
| 306 | Olaf Storemoen | 41 | NOR | 4,834m | 2:04.1 | ||
| 306 | Andrew Broadbent | 54 | GBR | Royal Navy Veterans | 4,834m | 2:04.1 | |
| 306 | Sean Snyder | 37 | Philadelphia, PA | USA | 4,834m | 2:04.1 | |
| 306 | Robert Thurman | 29 | IL | USA | 4,834m | 2:04.1 | |
| 310 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,833m | 2:04.1 |
| 311 | Alex Johnston | 50 | USA | 4,832m | 2:04.1 | ||
| 312 | Tom Chiari | 54 | Braintree, MA | USA | 4,831m | 2:04.1 | |
| 313 | Nicolas Finez | 35 | FRA | 4,827m | 2:04.3 | ||
| 313 | Matt Walley | 49 | USA | 4,827m | 2:04.3 | ||
| 315 | Austin Hartman | 24 | USA | 4,824m | 2:04.3 | ||
| 315 | Viceroy Fizzlebottom | 34 | USA | 4,824m | 2:04.3 | ||
| 317 | Ryan Squires | 49 | Vienna, VA | USA | U.S. Army | 4,823m | 2:04.4 |
| 318 | Richard Nagy | 41 | HUN | 4,822m | 2:04.4 | ||
| 319 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 4,821m | 2:04.4 | |
| 320 | Lee Venancio | 52 | Guilford, CT | USA | U.S. Navy | 4,819m | 2:04.5 |
| 321 | Justin Moss | 43 | GBR | 4,818m | 2:04.5 | ||
| 322 | Manuel Fraß | 35 | GER | 4,817m | 2:04.5 | ||
| 322 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,817m | 2:04.5 |
| 322 | Jesse Hays | 45 | USA | 4,817m | 2:04.5 | ||
| 325 | Nicolle Kelly | 54 | AUS | 4,816m | 2:04.5 | ||
| 326 | Brice McKeever | 39 | USA | 4,815m | 2:04.6 | ||
| 326 | Story Sandy | 28 | San Francisco, CA | USA | 4,815m | 2:04.6 | |
| 328 | Matt Crofts | 45 | Cheshire | GBR | 4,813m | 2:04.6 | |
| 329 | Andreas Bartelmes | 57 | Konz, GER | GER | 4,812m | 2:04.6 | |
| 330 | Chris Armstrong | 48 | Sydney, NSW | AUS | 4,810m | 2:04.7 | |
| 331 | lee buckley | 52 | Kent | GBR | Fitness Matters | 4,809m | 2:04.7 |
| 332 | Edward VanDam | 61 | Syracuse, NY | USA | 4,808m | 2:04.7 | |
| 332 | Jonathan Cote | 43 | USA | 4,808m | 2:04.7 | ||
| 334 | Pierre Dorregaray | 21 | FRA | 4,805m | 2:04.8 | ||
| 335 | Dave Straw | 59 | Doncaster | GBR | 4,801m | 2:04.9 | |
| 336 | Jiri Kubisch | 51 | Jihlava | CZE | 4,800m | 2:05.0 | |
| 337 | Meghan Burns | - | USA | 4,799m | 2:05.0 | ||
| 337 | Felix Cruz-Montanez | 48 | USA | 4,799m | 2:05.0 | ||
| 339 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,798m | 2:05.0 |
| 340 | Gabriel Jaynes | 41 | USA | 4,796m | 2:05.1 | ||
| 341 | Tanja Klotz | 52 | AUS | Adelaide Rowing Club | 4,794m | 2:05.1 | |
| 341 | Huw Thomas | 63 | Milverton | GBR | Free Spirits | 4,794m | 2:05.1 |
| 341 | Peter Roberts | 49 | GBR | 4,794m | 2:05.1 | ||
| 341 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,794m | 2:05.1 | |
| 345 | Ben Hiatt | 55 | NSW | AUS | 4,793m | 2:05.1 | |
| 345 | Levent Uysal | 54 | İstanbul | TUR | Guluc Rowing Team | 4,793m | 2:05.1 |
| 345 | Andrew Wallis | 56 | Bristol | GBR | 4,793m | 2:05.1 | |
| 348 | Jaap Fijn | 57 | Gouda | NED | 4,789m | 2:05.2 | |
| 348 | Jan Hühnergarth | 46 | GER | 4,789m | 2:05.2 | ||
| 350 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,788m | 2:05.3 |