Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Mark Gillard | 61 | Kenilworth | GBR | 4,719m | 2:07.1 | |
| 401 | Zachary Waugh | 33 | USA | 4,719m | 2:07.1 | ||
| 403 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 4,718m | 2:07.1 | |
| 404 | Joost Landgraf | 49 | NED | 4,714m | 2:07.2 | ||
| 405 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 4,709m | 2:07.4 |
| 405 | Dave Walker | 46 | CAN | 4,709m | 2:07.4 | ||
| 407 | Felipe Rodrigues | 42 | Rio de Janeiro | BRA | 4,708m | 2:07.4 | |
| 408 | Robert Frisbee | 33 | USA | 4,707m | 2:07.4 | ||
| 409 | Marian Wehlus | 41 | Saarburg | GER | 4,706m | 2:07.4 | |
| 409 | Harold Rees | 50 | Oak Park, IL | USA | 4,706m | 2:07.4 | |
| 411 | Keith Norman | 67 | East Yorks | GBR | 4,705m | 2:07.5 | |
| 412 | Vasilis Mpoulmanos | 38 | GRE | 4,703m | 2:07.5 | ||
| 412 | Egidijus Petronis | 42 | LTU | 4,703m | 2:07.5 | ||
| 412 | JT Janssen | 58 | Hampton Hill | GBR | 4,703m | 2:07.5 | |
| 412 | Chad McEvoy | - | Westville, IN | USA | 4,703m | 2:07.5 | |
| 412 | harold creech | 59 | Greensboro, NC | USA | 4,703m | 2:07.5 | |
| 417 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,702m | 2:07.6 |
| 418 | Charlie Heuston | 46 | NSW | AUS | 4,701m | 2:07.6 | |
| 418 | Derek Thorsrud | 55 | USA | 4,701m | 2:07.6 | ||
| 418 | Lukas M | 39 | POL | 4,701m | 2:07.6 | ||
| 421 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 4,700m | 2:07.6 | |
| 421 | Jens Karlmark | 44 | SWE | 4,700m | 2:07.6 | ||
| 423 | Sunit Singh | 43 | USA | 4,699m | 2:07.6 | ||
| 424 | DJ Goldfarb | 38 | USA | 4,698m | 2:07.7 | ||
| 425 | Doug Roberts | 62 | Yorkville, IL | USA | 4,697m | 2:07.7 | |
| 425 | Anders S | 53 | SUI | 4,697m | 2:07.7 | ||
| 427 | Malcolm Edwards | 71 | GBR | 4,693m | 2:07.8 | ||
| 428 | Peter Donaldson | 54 | GBR | 4,692m | 2:07.8 | ||
| 429 | Noah K | - | USA | 4,690m | 2:07.9 | ||
| 430 | Michael Longshaw | 39 | GBR | 4,689m | 2:07.9 | ||
| 431 | Arnaud TIXIER | 56 | FRA | 4,688m | 2:07.9 | ||
| 432 | Saleem Beg | 42 | Rose Hill | MRI | 4,686m | 2:08.0 | |
| 433 | Abdul Tabassum | 52 | GBR | 4,683m | 2:08.1 | ||
| 434 | Aubrie Hill | 36 | USA | 4,682m | 2:08.1 | ||
| 435 | Kenneth Darling Sorensen | 48 | Roskilde | DEN | 4,681m | 2:08.1 | |
| 435 | Hans Peter | 35 | GER | 4,681m | 2:08.1 | ||
| 437 | Steven Oblack | 49 | USA | 4,680m | 2:08.2 | ||
| 438 | Wanda W | 45 | USA | 4,679m | 2:08.2 | ||
| 438 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,679m | 2:08.2 |
| 440 | H Barhorst | 42 | USA | 4,678m | 2:08.2 | ||
| 441 | Fred Winkel | 53 | NED | 4,677m | 2:08.2 | ||
| 442 | Lubin Gutierrez | 23 | FRA | 4,676m | 2:08.3 | ||
| 443 | Martin Holtmann | 54 | GER | 4,669m | 2:08.5 | ||
| 444 | Larik Hall | 56 | USA | 4,668m | 2:08.5 | ||
| 444 | Brenda Beaudette | 59 | St Andrews W, ON | CAN | 4,668m | 2:08.5 | |
| 446 | Brian McElligott | 63 | Carmichael, CA | USA | 4,667m | 2:08.5 | |
| 447 | 弦 何 | 74 | CHN | 亦可赛艇 | 4,665m | 2:08.6 | |
| 447 | Ruiqin Huang | 31 | CHN | 4,665m | 2:08.6 | ||
| 449 | Gary Richmond | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,659m | 2:08.7 | |
| 450 | Andi Rock | 62 | GER | 4,658m | 2:08.8 |