Workout of the Day
« December 9, 2023 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 11,692m | 1:42.6 |
2 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 11,558m | 1:43.8 |
3 | Josh D | 34 | VA | USA | 11,499m | 1:44.3 | |
4 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 11,485m | 1:44.4 |
5 | Matt Tremelling | 42 | GBR | 11,478m | 1:44.5 | ||
6 | Ennio Piai | 53 | ITA | 11,166m | 1:47.4 | ||
7 | Thibault Duchatel | 27 | FRA | 11,042m | 1:48.6 | ||
8 | Jason Pliner | 44 | HKG | 10,969m | 1:49.3 | ||
9 | Austin Lavallee | 28 | CAN | 10,946m | 1:49.6 | ||
10 | Theo Larroque | 28 | FRA | 10,904m | 1:50.0 | ||
11 | Dee M | 44 | GBR | 10,715m | 1:51.9 | ||
12 | Radoslaw Kusmierczyk | 35 | POL | CrossFit Posterus | 10,636m | 1:52.8 | |
13 | Chris Rainer | 43 | CAN | 10,594m | 1:53.2 | ||
14 | Michael Mullane | 60 | USA | 10,572m | 1:53.5 | ||
15 | Benjamin Hickory | 37 | Londonderry, VT | USA | Concept2, Inc, Morrisville, VT | 10,550m | 1:53.7 |
16 | Steve Humphreys | 60 | GBR | 10,457m | 1:54.7 | ||
17 | Joshua Massas | 33 | USA | 10,442m | 1:54.9 | ||
18 | Samuel Grenon | 32 | CAN | 10,382m | 1:55.5 | ||
19 | Zohar Komargodski | 40 | USA | 10,363m | 1:55.7 | ||
20 | David Hansson | 43 | Mosfellsbaer | ISL | 10,343m | 1:56.0 | |
21 | Neil Stenhouse | 42 | GBR | 10,301m | 1:56.4 | ||
22 | Derek Kumagai | 42 | USA | 10,294m | 1:56.5 | ||
23 | Hamdan Alkamali | 35 | UAE | 10,244m | 1:57.1 | ||
24 | Lyndon Whitney | 27 | AUS | 10,221m | 1:57.4 | ||
25 | Julien Leoni | 42 | FRA | 10,178m | 1:57.9 | ||
26 | jovan scott bowles | 40 | CAY | 10,151m | 1:58.2 | ||
27 | Brian Kirkendall | 42 | Gulf Shores, AL | USA | 10,139m | 1:58.3 | |
28 | Giuseppe Camera | 47 | ITA | 10,124m | 1:58.5 | ||
29 | Gaby Rossi | 33 | USA | 10,116m | 1:58.6 | ||
30 | Edwige Alfred | 44 | FRA | 10,071m | 1:59.1 | ||
31 | Kyle Haugebak | 31 | USA | 10,026m | 1:59.6 | ||
32 | Cory Wiliams | 42 | USA | 9,927m | 2:00.8 | ||
33 | Tim Stevenson | 43 | GBR | 9,918m | 2:00.9 | ||
34 | Andreas Andersson | 40 | FIN | 9,902m | 2:01.1 | ||
35 | Dan Townley | 38 | GBR | 9,858m | 2:01.7 | ||
36 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 9,826m | 2:02.1 |
37 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 9,788m | 2:02.5 |
38 | Ciaran Sheridan | 35 | IRL | 9,779m | 2:02.7 | ||
39 | Lauren Maudlin | 34 | GBR | 9,726m | 2:03.3 | ||
40 | Luis Fernandez | 51 | MEX | 9,694m | 2:03.7 | ||
41 | Flemming Clausen | 45 | DEN | 9,691m | 2:03.8 | ||
42 | Mark Joseph | 65 | Beverly, WV | USA | 9,643m | 2:04.4 | |
43 | Dave Maniscalco | 39 | USA | 9,619m | 2:04.7 | ||
44 | Markus Rienecker | 46 | GER | 9,607m | 2:04.9 | ||
45 | Michael Sayers | 41 | IRL | 9,432m | 2:07.2 | ||
46 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 9,427m | 2:07.2 |
47 | Haylee England | 32 | AUS | 9,404m | 2:07.6 | ||
48 | Marcus Grijalva | 46 | El Paso, TX | USA | 9,371m | 2:08.0 | |
49 | martin froschauer | 46 | GER | 9,354m | 2:08.2 | ||
50 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 9,318m | 2:08.7 |