Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryan Treleven	36		USA		9,299	2:09.0
52	ROBERT PEDERSEN	31		USA	CrossFit Hit & Run	9,290	2:09.1
53	성훈 조	46		KOR		9,214	2:10.2
54	Dayvison Machado	38		BRA		9,204	2:10.3
55	Kyle Kready	34		USA	Rogue Fitness	9,174	2:10.8
56	Ruth Martin	37		GBR		9,151	2:11.1
57	Jo Goddard	62		GBR		9,141	2:11.2
58	Eddy Merckx	57		BEL		9,135	2:11.3
59	Yvonne Sinclair	47		GBR		9,132	2:11.4
60	Goodwin Daniel	34		BEL		9,088	2:12.0
61	T. Geyer	63	Purcellville, VA	USA		9,063	2:12.4
62	Collin Green	33		USA		9,050	2:12.5
63	Georg Hoppe	52		GER		9,016	2:13.0
64	jimmy nilsson	48	Southlake, TX	USA		8,999	2:13.3
65	Gravel J	58		CAN		8,978	2:13.6
66	Amanda Bracken	44		USA		8,963	2:13.8
67	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	8,960	2:13.9
68	Iryna Sokolova	38		ITA		8,955	2:14.0
69	Jennifer Armstrong	49	Kihei, HI	USA		8,946	2:14.1
70	Sherrylynn Klughart	59		CAN		8,874	2:15.2
71	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	8,841	2:15.7
72	Rod Hooper	56		AUS		8,835	2:15.8
73	Iina Jokinen-Hämäläinen	33		FIN		8,808	2:16.2
74	Zsuzsanna Takacs Szabo	43		DEN		8,796	2:16.4
75	Grant Van eeckhoven	35		USA		8,790	2:16.5
76	Stewart Holder	38		GBR		8,732	2:17.4
77	Danny Subrata	41		NED		8,730	2:17.4
78	Maree Lawler	54		AUS		8,680	2:18.2
79	Sarah Adams	29		USA		8,678	2:18.2
80	John Von Hofsten	37		UAE		8,657	2:18.6
81	Cherie Christopherson	42		USA		8,499	2:21.1
82	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	8,396	2:22.9
83	Annelies Van Droogenbroeck	35		BEL		8,385	2:23.1
84	Stephanie Sikkema	38		USA		8,364	2:23.4
85	Barb Williams	55		CAN		8,343	2:23.8
86	Jacques Monfette	67	Candiac, QC	CAN		8,264	2:25.2
87	Eric Lhoir	43	Jurbise	BEL		8,241	2:25.6
88	Abigail S	20	Oslo	NOR		8,221	2:25.9
89	Christophe Keyeux	49	Oupeye	BEL		8,215	2:26.0
90	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,155	2:27.1
91	Peggy Rix	51	Buchholz in der Nordheide	GER		8,013	2:29.7
92	Hilary Penrod	40	Bixby, OK	USA		8,009	2:29.8
93	Jennifer Douglas	44		USA		7,977	2:30.4
94	Bar Raiter	30		ISR		7,950	2:30.9
95	Fiona Briggs	42	NSW	AUS		7,893	2:32.0
96	Cecilia Teaford	35	Racine, OH	USA		7,870	2:32.4
97	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	7,764	2:34.5
98	阿勤要努力	33	福州	CHN		7,744	2:34.9
99	Hulli Alves	40		BRA		7,704	2:35.7
100	Robert Black	39		USA		7,692	2:36.0