Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11,692m	1:42.6
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	11,558m	1:43.8
3	Josh D	34	VA	USA		11,499m	1:44.3
4	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	11,485m	1:44.4
5	Matt Tremelling	42		GBR		11,478m	1:44.5
6	Ennio Piai	53		ITA		11,166m	1:47.4
7	Thibault Duchatel	27		FRA		11,042m	1:48.6
8	Jason Pliner	44		HKG		10,969m	1:49.3
9	Austin Lavallee	28		CAN		10,946m	1:49.6
10	Theo Larroque	28		FRA		10,904m	1:50.0
11	Dee M	44		GBR		10,715m	1:51.9
12	Radoslaw Kusmierczyk	35		POL	CrossFit Posterus	10,636m	1:52.8
13	Chris Rainer	43		CAN		10,594m	1:53.2
14	Michael Mullane	60		USA		10,572m	1:53.5
15	Benjamin Hickory	37	Londonderry, VT	USA	Concept2, Inc, Morrisville, VT	10,550m	1:53.7
16	Steve Humphreys	60		GBR		10,457m	1:54.7
17	Joshua Massas	33		USA		10,442m	1:54.9
18	Samuel Grenon	32		CAN		10,382m	1:55.5
19	Zohar Komargodski	40		USA		10,363m	1:55.7
20	David Hansson	43	Mosfellsbaer	ISL		10,343m	1:56.0
21	Neil Stenhouse	42		GBR		10,301m	1:56.4
22	Derek Kumagai	42		USA		10,294m	1:56.5
23	Hamdan Alkamali	35		UAE		10,244m	1:57.1
24	Lyndon Whitney	27		AUS		10,221m	1:57.4
25	Julien Leoni	42		FRA		10,178m	1:57.9
26	jovan scott bowles	40		CAY		10,151m	1:58.2
27	Brian Kirkendall	42	Gulf Shores, AL	USA		10,139m	1:58.3
28	Giuseppe Camera	47		ITA		10,124m	1:58.5
29	Gaby Rossi	33		USA		10,116m	1:58.6
30	Edwige Alfred	44		FRA		10,071m	1:59.1
31	Kyle Haugebak	31		USA		10,026m	1:59.6
32	Cory Wiliams	42		USA		9,927m	2:00.8
33	Tim Stevenson	43		GBR		9,918m	2:00.9
34	Andreas Andersson	40		FIN		9,902m	2:01.1
35	Dan Townley	38		GBR		9,858m	2:01.7
36	Marty Regan	61	Leadville, CO	USA	Team LaS’port	9,826m	2:02.1
37	Steve Koski	40	Chelsea	USA	USAF Veterans	9,788m	2:02.5
38	Ciaran Sheridan	35		IRL		9,779m	2:02.7
39	Lauren Maudlin	34		GBR		9,726m	2:03.3
40	Luis Fernandez	51		MEX		9,694m	2:03.7
41	Flemming Clausen	45		DEN		9,691m	2:03.8
42	Mark Joseph	65	Beverly, WV	USA		9,643m	2:04.4
43	Dave Maniscalco	39		USA		9,619m	2:04.7
44	Markus Rienecker	46		GER		9,607m	2:04.9
45	Michael Sayers	41		IRL		9,432m	2:07.2
46	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,427m	2:07.2
47	Haylee England	32		AUS		9,404m	2:07.6
48	Marcus Grijalva	46	El Paso, TX	USA		9,371m	2:08.0
49	martin froschauer	46		GER		9,354m	2:08.2
50	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,318m	2:08.7