Workout of the Day

« December 9, 2023 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	43	NJ	USA		5,580m	1:47.5
2	Daniel Grati	38	Chisinau	MDA		5,450m	1:50.0
3	Sam Hopton	37		GBR		5,315m	1:52.8
4	Dana Alia	38	Accord, NY	USA		5,313m	1:52.9
5	Björn Forsberg	39		SWE		5,218m	1:54.9
6	Brian McIntyre	34		USA		5,202m	1:55.3
7	Duncan Matthews	55		GBR		5,195m	1:55.4
8	Angelo Sacino	46		USA		5,176m	1:55.9
9	Peter Beening	27		NED		5,162m	1:56.2
10	‎ Suško	44	Kranj	SLO	EXR Rowing	5,154m	1:56.4
11	Foucaud Yvonig	45	Dinan	FRA		5,125m	1:57.0
12	Christian Coe	39	AK	USA	Fairbanks AK nordic	5,123m	1:57.1
13	Wade Ferkey	48	Oregon, WI	USA		5,081m	1:58.0
14	Youmash Rai	27		GBR		5,054m	1:58.7
15	Daniel Hardiman	26		USA		5,030m	1:59.2
16	Fredrik Niveman	37		SWE		4,984m	2:00.3
17	Anders Engström	47		SWE		4,970m	2:00.7
18	Jack Lange	60	My garage	FIN		4,916m	2:02.0
19	Ian Bailey	49		AUS		4,890m	2:02.6
20	Bryan Kieffer	33		SUI		4,817m	2:04.5
21	Robert Bernardo	40	OH	USA		4,812m	2:04.6
22	Yan Ribiere	44	Paris	FRA		4,726m	2:06.9
23	Roy Norrington	55		NZL		4,641m	2:09.2
24	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	4,611m	2:10.1
25	Emre Konuk	40	Antalya	TUR		4,600m	2:10.4
26	Yuriy Tszhan	54	Almaty	KAZ		4,508m	2:13.0
27	Andrew Goodwin	56		GBR	Royal Air Force (UK)	4,493m	2:13.5
28	Peter Sidrys	-	Omaha, NE	USA		4,480m	2:13.9
29	Damian Walch	57	Glen Ellyn, IL	USA		4,474m	2:14.1
30	Blair Agan	31		USA		4,460m	2:14.5
31	Gareth Squire	34		GBR		4,458m	2:14.5
32	Dave Maniscalco	39		USA		4,424m	2:15.6
33	William Creighton	45		USA		4,379m	2:17.0
34	Patrick Dowd	55	Pittsburgh, PA	USA		4,364m	2:17.4
35	Richard Bloxsom	60	Gosport	GBR	Royal Navy Veterans	4,349m	2:17.9
36	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,307m	2:19.3
37	John Burke	64		USA		4,256m	2:20.9
38	Mona Kristin Aaslund	49		NOR		4,187m	2:23.3
39	Rob B	49	WI	USA	RowAlong	4,165m	2:24.0
40	François Nassiet	-		FRA		4,140m	2:24.9
41	Chester Dreiman	64	Boulder, CO	USA		4,133m	2:25.1
42	Rsi Anti	43		CHN		4,132m	2:25.2
43	Stephen Rush	46		GBR		4,126m	2:25.4
44	Johan Leutscher	59	Stavanger	NOR		4,118m	2:25.7
45	Stephen Dominic	68	Oro Valley, AZ	USA		4,095m	2:26.5
46	Dan Vail	38	Overland Park, KS	USA		4,081m	2:27.0
47	Mark Jones	56	Worcester	GBR		3,936m	2:32.4
48	Ketil Audne	63		NOR		3,920m	2:33.0
49	Pete Heppell	63		GBR		3,888m	2:34.3
50	Kathy Nichols	56	Coronado, CA	USA		3,815m	2:37.2