Workout of the Day

« December 8, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Márton Kövér	36	Fót	HUN		4,800m	1:40.0
2	Nicholas Pryszlak	43	NJ	USA		4,604m	1:44.2
3	Robert Cote	57	Papillion, NE	USA		4,404m	1:48.9
4	David Miege	57	Tappen, BC	CAN	Shuswap Rowing Club	4,382m	1:49.5
5	Elijah White	50		USA		4,356m	1:50.1
6	FARMER TED	60		AUS		4,307m	1:51.4
7	Foucaud Yvonig	45	Dinan	FRA		4,306m	1:51.4
8	Michael Short	41		AUS		4,305m	1:51.4
9	Vad Art	34		FRA		4,302m	1:51.5
10	Ola Andersson	57		SWE		4,288m	1:51.9
11	Eoghan Ryan	39		IRL		4,255m	1:52.8
12	Connor Cobean	37	ME	USA		4,238m	1:53.2
13	Ben Siemer	48		AUS		4,194m	1:54.4
14	Brian McIntyre	34		USA		4,193m	1:54.4
15	Pierrot Mouletos	36		CAN		4,192m	1:54.5
16	David Carpentier	49		FRA		4,175m	1:54.9
17	Trevor Leonard	39		USA		4,164m	1:55.2
18	David Ledgerwood	41		USA		4,162m	1:55.3
19	Rocky Cianfrocca	43		USA		4,086m	1:57.4
20	mikael eriksson	51		SWE		4,085m	1:57.5
21	Christoffer Gennerud	40		SWE		4,073m	1:57.8
22	Brad Denver	45	VIC	AUS		4,053m	1:58.4
23	Charlie Schaeffer	37		USA		3,955m	2:01.3
24	Frédéric Faubert	43		FRA		3,952m	2:01.4
25	Todd Pepino	36	FL	USA		3,941m	2:01.7
26	James Walton	31		GBR		3,935m	2:01.9
27	David Bradbury	68	Coldwater, ON	CAN		3,921m	2:02.4
28	Carl Müller	50	München	GER		3,903m	2:02.9
29	mark henry	61	madison, MS	USA		3,894m	2:03.2
30	Anthony Baillarger	38		FRA		3,883m	2:03.6
31	Erik Hallberg	42		SWE		3,880m	2:03.7
32	Yan Ribiere	44	Paris	FRA		3,862m	2:04.2
33	Richard Bloomer	30		USA		3,847m	2:04.7
34	Mike Bedford	46	Reading	GBR		3,826m	2:05.4
35	jason lewins	53		GBR		3,797m	2:06.4
35	Stuart Spitz	48		GBR		3,797m	2:06.4
37	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	3,790m	2:06.6
38	Cristina Manteiga	39		ESP		3,770m	2:07.3
39	Shane Casey	50	MI	USA		3,755m	2:07.8
40	michael Thüne	46	Duisburg	GER		3,734m	2:08.5
41	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,712m	2:09.3
42	Charlie Snow	64	Hudson, WI	USA		3,700m	2:09.7
43	Roger Knox	52		USA		3,694m	2:09.9
44	David Wee	33		SIN		3,683m	2:10.3
45	Karl Williams	50		GBR		3,680m	2:10.4
46	Damian Walch	57	Glen Ellyn, IL	USA		3,677m	2:10.5
47	Andrew Kearsey	41	Boroughbridge	GBR		3,654m	2:11.3
48	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	3,645m	2:11.6
49	Scott Rush	53	Coral Springs, FL	USA		3,626m	2:12.3
50	Alex Odell	33		GBR		3,624m	2:12.4