Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 9:15.8 | 1:32.6 |
2 | Carlo Gman | 35 | GER | 9:26.5 | 1:34.4 | ||
3 | Nicholas Pryszlak | 43 | NJ | USA | 9:35.2 | 1:35.8 | |
4 | Freddy Banales | 32 | Flemington, NJ | USA | 9:38.5 | 1:36.4 | |
5 | Xavier Michel | 49 | FRA | 9:56.2 | 1:39.3 | ||
6 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 10:00.9 | 1:40.1 |
7 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 10:05.7 | 1:40.9 |
8 | Vad Art | 34 | FRA | 10:18.4 | 1:43.0 | ||
9 | Ryan Romich | 32 | USA | 10:23.3 | 1:43.8 | ||
10 | Håkan Wettergren | 59 | Ljungsbro | SWE | 10:26.6 | 1:44.4 | |
11 | Dana Alia | 38 | Accord, NY | USA | 10:28.6 | 1:44.7 | |
12 | Steven Bishop | 42 | AUS | 10:31.4 | 1:45.2 | ||
13 | Suško | 44 | Kranj | SLO | EXR Rowing | 10:32.4 | 1:45.4 |
14 | Karl Johnson | 46 | Dubai | UAE | 10:35.0 | 1:45.8 | |
15 | Marco Antonio Rodriguez Macias | 48 | ESP | 10:35.3 | 1:45.8 | ||
16 | Brian McIntyre | 34 | USA | 10:36.4 | 1:46.0 | ||
17 | Brent Miffitt | 38 | Middleton, MA | USA | 10:37.9 | 1:46.3 | |
18 | Jesse Doucette | 37 | Concord , NH | USA | White Mountain Crossfit | 10:39.8 | 1:46.6 |
19 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 10:45.0 | 1:47.5 |
20 | Andrew Dunn | 51 | Buffalo, NY | USA | 10:49.0 | 1:48.1 | |
21 | Eoghan Ryan | 39 | IRL | 10:50.0 | 1:48.3 | ||
22 | Anthony Rebase | 56 | NSW | AUS | 10:51.8 | 1:48.6 | |
23 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 10:52.0 | 1:48.6 |
24 | Brad Denver | 45 | VIC | AUS | 11:02.3 | 1:50.3 | |
25 | Zach Barrie | 27 | AUS | 11:03.8 | 1:50.6 | ||
26 | Marty Lorkowski | 48 | USA | 11:06.2 | 1:51.0 | ||
27 | Elliot Winfield | 36 | AUS | 11:07.9 | 1:51.3 | ||
28 | Namaraj Gurung | 24 | FRA | 11:11.2 | 1:51.8 | ||
29 | Pierre Olsson | 54 | SWE | 11:18.6 | 1:53.1 | ||
30 | Radek Dutkiewicz | 49 | USA | 11:21.7 | 1:53.6 | ||
31 | Burchici Boban | 18 | ROU | CrossFit Timișoara | 11:22.8 | 1:53.8 | |
32 | Erik N | 55 | SWE | 11:28.0 | 1:54.6 | ||
33 | Leonardo de Florio | 31 | ITA | 11:31.3 | 1:55.2 | ||
34 | Emre Konuk | 40 | Antalya | TUR | 11:31.6 | 1:55.2 | |
35 | Johan Grahn | 47 | USA | 11:34.2 | 1:55.7 | ||
36 | jason lewins | 53 | GBR | 11:35.8 | 1:55.9 | ||
37 | Daniel Hardiman | 26 | USA | 11:36.0 | 1:56.0 | ||
38 | Nicholas Scott | 33 | AUS | 11:38.4 | 1:56.4 | ||
39 | Christian Valcioiu | 41 | GER | 11:40.2 | 1:56.7 | ||
40 | Denys Khametov | 29 | FRA | 11:41.8 | 1:56.9 | ||
41 | Daniel Schuster | 32 | AUT | 11:42.0 | 1:57.0 | ||
42 | Greg Allen | 45 | Goodlettsville, TN | USA | 11:42.9 | 1:57.1 | |
43 | Carson Doyle | 24 | USA | 11:44.9 | 1:57.4 | ||
44 | James Timmerman | 55 | Sparks, MD | USA | 11:46.2 | 1:57.7 | |
45 | Alexander McCaig | 31 | Santa Fe, NM | USA | 11:46.3 | 1:57.7 | |
46 | Phillip Wadsworth | 67 | Cleveland Heights, OH | USA | 11:47.5 | 1:57.9 | |
47 | Craig Douglas | 40 | GBR | 11:55.1 | 1:59.1 | ||
48 | Øyvind Juvet | 36 | NOR | 11:58.7 | 1:59.7 | ||
49 | Shauna Murphy | 39 | Sudbury, ON | CAN | 11:59.1 | 1:59.8 | |
50 | Bedard Dany | 59 | Saint sauveur , QC | CAN | 12:01.7 | 2:00.2 |