Workout of the Day

« December 7, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1 Christian Coe 38 USA 9:15.8 1:32.6
2 Carlo Gman 35 GER 9:26.5 1:34.4
3 Nicholas Pryszlak 43 USA 9:35.2 1:35.8
4 Freddy Banales 32 USA 9:38.5 1:36.4
5 Xavier Michel 49 FRA 9:56.2 1:39.3
6 Keith Darby 48 GBR 10:00.9 1:40.1
7 Nick Balazs 47 USA 10:05.7 1:40.9
8 Vad Art 34 FRA 10:18.4 1:43.0
9 Ryan Romich 32 USA 10:23.3 1:43.8
10 Håkan Wettergren 59 SWE 10:26.6 1:44.4
11 Dana Alia 38 USA 10:28.6 1:44.7
12 Steven Bishop 42 AUS 10:31.4 1:45.2
13 ‎ Suško 44 SLO 10:32.4 1:45.4
14 Karl Johnson 46 UAE 10:35.0 1:45.8
15 Marco Antonio Rodriguez Macias 48 ESP 10:35.3 1:45.8
16 Brian McIntyre 34 USA 10:36.4 1:46.0
17 Brent Miffitt 38 USA 10:37.9 1:46.3
18 Jesse Doucette 37 USA 10:39.8 1:46.6
19 Morgan McGrath 43 USA 10:45.0 1:47.5
20 Andrew Dunn 51 USA 10:49.0 1:48.1
21 Eoghan Ryan 39 IRL 10:50.0 1:48.3
22 Anthony Rebase 56 AUS 10:51.8 1:48.6
23 A I R B E N D E R 28 ROU 10:52.0 1:48.6
24 Brad Denver 45 AUS 11:02.3 1:50.3
25 Zach Barrie 27 AUS 11:03.8 1:50.6
26 Marty Lorkowski 48 USA 11:06.2 1:51.0
27 Elliot Winfield 36 AUS 11:07.9 1:51.3
28 Namaraj Gurung 24 FRA 11:11.2 1:51.8
29 Pierre Olsson 54 SWE 11:18.6 1:53.1
30 Radek Dutkiewicz 49 USA 11:21.7 1:53.6
31 Burchici Boban 18 ROU 11:22.8 1:53.8
32 Erik N 55 SWE 11:28.0 1:54.6
33 Leonardo de Florio 31 ITA 11:31.3 1:55.2
34 Emre Konuk 40 TUR 11:31.6 1:55.2
35 Johan Grahn 47 USA 11:34.2 1:55.7
36 jason lewins 53 GBR 11:35.8 1:55.9
37 Daniel Hardiman 26 USA 11:36.0 1:56.0
38 Nicholas Scott 33 AUS 11:38.4 1:56.4
39 Christian Valcioiu 41 GER 11:40.2 1:56.7
40 Denys Khametov 29 FRA 11:41.8 1:56.9
41 Daniel Schuster 32 AUT 11:42.0 1:57.0
42 Greg Allen 45 USA 11:42.9 1:57.1
43 Carson Doyle 24 USA 11:44.9 1:57.4
44 James Timmerman 55 USA 11:46.2 1:57.7
45 Alexander McCaig 31 USA 11:46.3 1:57.7
46 Phillip Wadsworth 67 USA 11:47.5 1:57.9
47 Craig Douglas 40 GBR 11:55.1 1:59.1
48 Øyvind Juvet 36 NOR 11:58.7 1:59.7
49 Shauna Murphy 39 CAN 11:59.1 1:59.8
50 Bedard Dany 59 CAN 12:01.7 2:00.2