Workout of the Day

« December 7, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	9:15.8	1:32.6
2	Carlo Gman	35		GER		9:26.5	1:34.4
3	Nicholas Pryszlak	43	NJ	USA		9:35.2	1:35.8
4	Freddy Banales	32	Flemington, NJ	USA		9:38.5	1:36.4
5	Xavier Michel	49		FRA		9:56.2	1:39.3
6	Keith Darby	48	Ashingdon	GBR	Red Line Rowers	10:00.9	1:40.1
7	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	10:05.7	1:40.9
8	Vad Art	34		FRA		10:18.4	1:43.0
9	Ryan Romich	32		USA		10:23.3	1:43.8
10	Håkan Wettergren	59	Ljungsbro	SWE		10:26.6	1:44.4
11	Dana Alia	38	Accord, NY	USA		10:28.6	1:44.7
12	Steven Bishop	42		AUS		10:31.4	1:45.2
13	‎ Suško	44	Kranj	SLO	EXR Rowing	10:32.4	1:45.4
14	Karl Johnson	46	Perth, WA	AUS		10:35.0	1:45.8
15	Marco Antonio Rodriguez Macias	48		ESP		10:35.3	1:45.8
16	Brian McIntyre	34		USA		10:36.4	1:46.0
17	Brent Miffitt	38	Middleton, MA	USA		10:37.9	1:46.3
18	Jesse Doucette	37	Concord , NH	USA	White Mountain Crossfit	10:39.8	1:46.6
19	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	10:45.0	1:47.5
20	Andrew Dunn	51	Buffalo, NY	USA		10:49.0	1:48.1
21	Eoghan Ryan	39		IRL		10:50.0	1:48.3
22	Anthony Rebase	56	NSW	AUS		10:51.8	1:48.6
23	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	10:52.0	1:48.6
24	Brad Denver	45	VIC	AUS		11:02.3	1:50.3
25	Zach Barrie	27		AUS		11:03.8	1:50.6
26	Marty Lorkowski	48		USA		11:06.2	1:51.0
27	Elliot Winfield	36		AUS		11:07.9	1:51.3
28	Namaraj Gurung	24		FRA		11:11.2	1:51.8
29	Pierre Olsson	54		SWE		11:18.6	1:53.1
30	Radek Dutkiewicz	49		USA		11:21.7	1:53.6
31	Burchici Boban	18		ROU	CrossFit Timișoara	11:22.8	1:53.8
32	Erik N	55		SWE		11:28.0	1:54.6
33	Leonardo de Florio	31		ITA		11:31.3	1:55.2
34	Emre Konuk	40	Antalya	TUR		11:31.6	1:55.2
35	Johan Grahn	47		USA		11:34.2	1:55.7
36	jason lewins	53		GBR		11:35.8	1:55.9
37	Daniel Hardiman	26		USA		11:36.0	1:56.0
38	Nicholas Scott	33		AUS		11:38.4	1:56.4
39	Christian Valcioiu	41		GER		11:40.2	1:56.7
40	Denys Khametov	29		FRA		11:41.8	1:56.9
41	Daniel Schuster	32		AUT		11:42.0	1:57.0
42	Greg Allen	45	Goodlettsville, TN	USA		11:42.9	1:57.1
43	Carson Doyle	24		USA		11:44.9	1:57.4
44	James Timmerman	55	Sparks, MD	USA		11:46.2	1:57.7
45	Alexander McCaig	31	Santa Fe, NM	USA		11:46.3	1:57.7
46	Phillip Wadsworth	67	Cleveland Heights, OH	USA		11:47.5	1:57.9
47	Craig Douglas	40		GBR		11:55.1	1:59.1
48	Øyvind Juvet	36		NOR		11:58.7	1:59.7
49	Shauna Murphy	39	Sudbury, ON	CAN		11:59.1	1:59.8
50	Bedard Dany	59	Saint sauveur , QC	CAN		12:01.7	2:00.2