Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Steven Bennett | - | GBR | 14:38.3 | 2:26.3 | ||
| 102 | Amanda McCaig | 28 | USA | 14:39.1 | 2:26.5 | ||
| 103 | Rachel Jan | 56 | QLD | AUS | 14:44.7 | 2:27.4 | |
| 104 | Dave Deane | 50 | Logan | AUS | 14:55.4 | 2:29.2 | |
| 105 | Clare Donovan | 70 | Wales 🏴 | GBR | 14:58.3 | 2:29.7 | |
| 106 | Simon LEE | 37 | KOR | 15:05.2 | 2:30.8 | ||
| 107 | Ren Jack | 43 | BEL | 15:26.3 | 2:34.3 | ||
| 108 | junghwan lee | 50 | KOR | 15:38.7 | 2:36.4 | ||
| 109 | gillian sampson | 49 | USA | 15:39.9 | 2:36.6 | ||
| 110 | Julie Trudel | 42 | CAN | 15:42.3 | 2:37.0 | ||
| 111 | Joaquín De Colombres | 60 | MEX | 15:51.1 | 2:38.5 | ||
| 112 | Rob B | 49 | WI | USA | RowAlong | 16:47.2 | 2:47.8 |
| 113 | Colin O’Connor | 32 | Limington, ME | USA | 17:27.2 | 2:54.5 | |
| 114 | Nathan Barela | 35 | Anchorage, AK | USA | 18:20.9 | 3:03.4 | |
| 115 | George Porumb | 22 | ROU | 18:42.8 | 3:07.1 | ||
| 116 | Jason Crookham | 51 | CAN | 21:47.2 | 3:37.8 |