Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Erik Wheeler | 43 | Franklin, NH | USA | 12:08.5 | 2:01.4 | |
| 52 | Christophe Keyeux | 49 | Oupeye | BEL | 12:11.5 | 2:01.9 | |
| 53 | Dean Hardy | 29 | USA | 12:16.7 | 2:02.7 | ||
| 54 | NATHAN VENN | 38 | GBR | 12:22.0 | 2:03.6 | ||
| 55 | Jim Glover | 48 | Fort Gibson, OK | USA | 12:24.3 | 2:04.0 | |
| 56 | carrie mccusker | 54 | USA | 12:25.0 | 2:04.1 | ||
| 57 | Brad Lawrence | 57 | AUS | 12:25.2 | 2:04.2 | ||
| 58 | Roy Norrington | 55 | NZL | 12:25.6 | 2:04.2 | ||
| 59 | Matthew Arnott | 44 | Mornington, VIC | AUS | University of Exeter (Alumni) | 12:29.7 | 2:04.9 |
| 60 | P Mac | 40 | USA | 12:31.3 | 2:05.2 | ||
| 61 | Michael Knight | 46 | MD | USA | 12:36.4 | 2:06.0 | |
| 62 | Samantha Hopton | 34 | AUS | 12:39.2 | 2:06.5 | ||
| 63 | Ben Edwards | 44 | Redditch | GBR | 12:39.5 | 2:06.5 | |
| 64 | josh carlson | 52 | VT | USA | Concept2, Inc, Morrisville, VT | 12:41.1 | 2:06.8 |
| 65 | Michael Adsit | 52 | USA | TEAM MELALEUCA | 12:45.5 | 2:07.5 | |
| 66 | 阿 勤要努力 | 33 | 福州 | CHN | 12:46.7 | 2:07.7 | |
| 67 | Fred Mat | 48 | FRA | 12:47.1 | 2:07.8 | ||
| 68 | Roger Knox | 52 | USA | 12:57.3 | 2:09.5 | ||
| 69 | Erdenebileg Purevsuren | 38 | Erdenet | MGL | 12:58.5 | 2:09.7 | |
| 70 | Adrian Cardona Ruiz | 30 | Seville | ESP | 13:02.0 | 2:10.3 | |
| 71 | Brian McLaughlin | 54 | Oklahoma City, OK | USA | USAF Veterans | 13:02.4 | 2:10.4 |
| 72 | David Wee | 33 | SIN | 13:02.8 | 2:10.4 | ||
| 73 | Julien Bollon | 33 | FRA | 13:08.5 | 2:11.4 | ||
| 74 | Kristina Vamvouklis | 38 | USA | 13:09.0 | 2:11.5 | ||
| 75 | Brett Rush | 55 | Columbus , OH | USA | 13:09.7 | 2:11.6 | |
| 76 | Richard Bloxsom | 60 | Gosport | GBR | Royal Navy Veterans | 13:10.2 | 2:11.7 |
| 77 | willy robinson | 59 | Blue Ridge , GA | USA | 13:12.3 | 2:12.0 | |
| 78 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 13:14.5 | 2:12.4 |
| 79 | Myles Chase | 38 | USA | 13:15.6 | 2:12.6 | ||
| 80 | Sofie Kleven | 25 | NOR | 13:17.6 | 2:12.9 | ||
| 81 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 13:19.0 | 2:13.1 |
| 82 | Mikael Omma | 51 | SWE | 13:19.4 | 2:13.2 | ||
| 83 | Rich Pross | 60 | Templeton, IA | USA | 13:19.5 | 2:13.2 | |
| 84 | Devinalexus Marin | 27 | Fresno, CA | USA | Warrior Fitness | 13:19.9 | 2:13.3 |
| 85 | Lauren Forcey | 41 | QLD | AUS | 13:20.1 | 2:13.3 | |
| 86 | Niels Thorup | 49 | DEN | 13:26.7 | 2:14.4 | ||
| 87 | Rod Bender | 58 | Wausau, WI | USA | LUNA-TICS | 13:28.4 | 2:14.7 |
| 88 | john rice | 64 | morpeth | GBR | 13:32.4 | 2:15.4 | |
| 89 | Alfie Woods | 55 | central islip, NY | USA | 13:38.2 | 2:16.3 | |
| 90 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 13:39.3 | 2:16.5 | |
| 91 | Nicola P | 58 | GBR | 13:39.8 | 2:16.6 | ||
| 92 | Pete Heppell | 63 | GBR | 13:40.1 | 2:16.6 | ||
| 93 | Michael Sayers | 41 | IRL | 13:43.3 | 2:17.2 | ||
| 94 | Matt McCammon | 39 | ME | USA | 13:44.9 | 2:17.4 | |
| 95 | John Burke | 64 | USA | 13:45.4 | 2:17.5 | ||
| 96 | Jeffrey Brown | 36 | USA | 13:48.5 | 2:18.0 | ||
| 97 | Nathan LaDuke | 55 | USA | 13:52.6 | 2:18.7 | ||
| 98 | Jessica-Ann Sagum | 38 | USA | 14:01.5 | 2:20.2 | ||
| 99 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 14:24.4 | 2:24.0 |
| 100 | Steven Bennett | - | GBR | 14:38.3 | 2:26.3 |