Workout of the Day

« December 7, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Sharp	42		USA		12:08.1	2:01.3
52	Erik Wheeler	43	Franklin, NH	USA		12:08.5	2:01.4
53	Christophe Keyeux	49	Oupeye	BEL		12:11.5	2:01.9
54	Dean Hardy	29		USA		12:16.7	2:02.7
55	NATHAN VENN	38		GBR		12:22.0	2:03.6
56	Jim Glover	48	Fort Gibson, OK	USA		12:24.3	2:04.0
57	carrie mccusker	54		USA		12:25.0	2:04.1
58	Brad Lawrence	57		AUS		12:25.2	2:04.2
59	Roy Norrington	55		NZL		12:25.6	2:04.2
60	Matthew Arnott	44	Mornington, VIC	AUS	University of Exeter (Alumni)	12:29.7	2:04.9
61	P Mac	40		USA		12:31.3	2:05.2
62	Michael Knight	46	MD	USA		12:36.4	2:06.0
63	Samantha Hopton	34		AUS		12:39.2	2:06.5
64	Ben Edwards	44	Redditch	GBR		12:39.5	2:06.5
65	josh carlson	52	VT	USA	Concept2, Inc, Morrisville, VT	12:41.1	2:06.8
66	Michael Adsit	52		USA	TEAM MELALEUCA	12:45.5	2:07.5
67	阿勤要努力	33	福州	CHN		12:46.7	2:07.7
68	Fred Mat	48		FRA		12:47.1	2:07.8
69	Roger Knox	52		USA		12:57.3	2:09.5
70	Erdenebileg Purevsuren	38	Los Angeles , CA	USA		12:58.5	2:09.7
71	Adrian Cardona Ruiz	30	Seville	ESP		13:02.0	2:10.3
72	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	13:02.4	2:10.4
73	David Wee	33		SIN		13:02.8	2:10.4
74	Julien Bollon	33		FRA		13:08.5	2:11.4
75	Kristina Vamvouklis	38		USA		13:09.0	2:11.5
76	Brett Rush	55	Columbus , OH	USA		13:09.7	2:11.6
77	Richard Bloxsom	60	Gosport	GBR	Royal Navy Veterans	13:10.2	2:11.7
78	willy robinson	59	Blue Ridge , GA	USA		13:12.3	2:12.0
79	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	13:14.5	2:12.4
80	Myles Chase	38		USA		13:15.6	2:12.6
81	Sofie Kleven	25		NOR		13:17.6	2:12.9
82	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	13:19.0	2:13.1
83	Mikael Omma	51		SWE		13:19.4	2:13.2
84	Rich Pross	60	Audubon, IA	USA		13:19.5	2:13.2
85	Devinalexus Marin	27	Fresno, CA	USA	Warrior Fitness	13:19.9	2:13.3
86	Lauren Forcey	41	QLD	AUS		13:20.1	2:13.3
87	Niels Thorup	49		DEN		13:26.7	2:14.4
88	Rod Bender	58	Wausau, WI	USA	LUNA-TICS	13:28.4	2:14.7
89	john rice	64	morpeth	GBR		13:32.4	2:15.4
90	Alfie Woods	55	central islip, NY	USA		13:38.2	2:16.3
91	Sonia De Rose	58	Sunshine Coast, QLD	AUS		13:39.3	2:16.5
92	Nicola P	58		GBR		13:39.8	2:16.6
93	Pete Heppell	63		GBR		13:40.1	2:16.6
94	Michael Sayers	41		IRL		13:43.3	2:17.2
95	Matt McCammon	39	ME	USA		13:44.9	2:17.4
96	John Burke	64		USA		13:45.4	2:17.5
97	Jeffrey Brown	36		USA		13:48.5	2:18.0
98	Nathan LaDuke	55		USA		13:52.6	2:18.7
99	Jessica-Ann Sagum	38		USA		14:01.5	2:20.2
100	TF Travis	51	Baltimore, MD	USA	U.S. Army	14:24.4	2:24.0