Workout of the Day

« December 7, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gregor Lindsay	45	Kirkcaldy	GBR		8:46.1	1:27.6
2	Aaron Smyth	34		IRL		9:01.6	1:30.2
3	Tommi Kainulainen	42		FIN		9:03.8	1:30.6
4	Pierre AMALRIC	36		FRA		9:26.5	1:34.4
5	Adam Campbell	34		GBR		9:33.8	1:35.6
6	Jan Lehmköster	60	Hamburg	GER		9:35.7	1:35.9
7	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	9:36.3	1:36.0
8	Frank Mouson	50	Melle	GER	SUB-7 IRC	9:40.3	1:36.7
9	Paul Cotier	34		FRA		9:44.7	1:37.4
10	Karl Johnson	46	Perth, WA	AUS		9:50.8	1:38.4
11	Manny Moreno	51		USA		9:53.4	1:38.9
12	Radoslaw Kusmierczyk	35		POL	CrossFit Posterus	9:59.9	1:39.9
13	Stephen Esslemont	48	Livingston	GBR		10:06.6	1:41.1
14	Robert Bernardo	40	OH	USA		10:08.3	1:41.3
15	Dennis van Mil	31		GER		10:09.8	1:41.6
16	Will Douglas	40		USA		10:10.2	1:41.7
17	Jean-Marc BRET JM	56		FRA		10:10.8	1:41.8
18	Ben Macri	33		USA		10:15.4	1:42.5
19	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:16.2	1:42.7
20	christophe debrun	41		FRA		10:16.9	1:42.8
21	Julian Hine	54	Melbourne, VIC	AUS		10:17.7	1:42.9
22	Kévin Truppa	26		FRA		10:23.3	1:43.8
23	Wade Ferkey	48	Oregon, WI	USA		10:29.0	1:44.8
24	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10:31.7	1:45.2
25	joseph allison	53		USA		10:31.8	1:45.3
26	Alistair Beeman	41		USA		10:33.6	1:45.6
27	Andy Smith	33		GBR		10:34.4	1:45.7
28	Remco Hermes	46	OR	USA		10:37.0	1:46.1
29	Griffin Mouse	36		USA		10:37.4	1:46.2
30	Guillaume Badré	44		FRA		10:39.5	1:46.5
31	Christian Jaunich	28	ME	USA		10:41.9	1:46.9
32	Reuben Booker	38	Fort Myers, FL	USA	U.S. Army Veterans	10:45.8	1:47.6
33	Burchici Boban	18		ROU	CrossFit Timișoara	10:48.3	1:48.0
34	ryan zaffino	33		USA		10:49.0	1:48.1
35	John Morrow	28		GBR		10:49.1	1:48.1
36	Nathan LaDuke	55		USA		10:49.4	1:48.2
37	Kev Casey	38		GBR		10:50.2	1:48.3
38	Peter North	37		GBR		10:50.4	1:48.4
39	Mercè Llopart	46		ESP		10:50.6	1:48.4
40	Brian Ashley	44	Pittsburgh, PA	USA		10:51.1	1:48.5
41	Marvin Splitt	24		GER		10:53.1	1:48.8
42	Nath N-E	35		GBR		10:53.3	1:48.8
43	Jordi Beneyto	52		ESP		10:55.6	1:49.2
44	Nikos Gkezepis	44		GRE		10:56.4	1:49.4
45	Patrice Blier	49	LAVAL, QC	CAN		11:00.0	1:50.0
46	Carlos Sepulveda	37		USA		11:01.8	1:50.3
47	Brad Farrell	27		GBR		11:03.2	1:50.5
48	Michael Ty	42		USA		11:06.2	1:51.0
49	Moe Souss	40		CAN		11:09.0	1:51.5
50	Jeff Kempka	47	Muskego, WI	USA		11:11.0	1:51.8