Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 8:46.1 | 1:27.6 | |
| 2 | Aaron Smyth | 34 | IRL | 9:01.6 | 1:30.2 | ||
| 3 | Tommi Kainulainen | 42 | FIN | 9:03.8 | 1:30.6 | ||
| 4 | Pierre AMALRIC | 36 | FRA | 9:26.5 | 1:34.4 | ||
| 5 | Daniel Levis | - | Shanghai | CHN | 9:27.8 | 1:34.6 | |
| 6 | Adam Campbell | 34 | GBR | 9:33.8 | 1:35.6 | ||
| 7 | Jan Lehmköster | 60 | Hamburg | GER | 9:35.7 | 1:35.9 | |
| 8 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 9:36.3 | 1:36.0 |
| 9 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 9:40.3 | 1:36.7 |
| 10 | Paul Cotier | 34 | FRA | 9:44.7 | 1:37.4 | ||
| 11 | Karl Johnson | 46 | Dubai | UAE | 9:50.8 | 1:38.4 | |
| 12 | Manny Moreno | 51 | USA | 9:53.4 | 1:38.9 | ||
| 13 | Radoslaw Kusmierczyk | 35 | POL | CrossFit Posterus | 9:59.9 | 1:39.9 | |
| 14 | Stephen Esslemont | 48 | Livingston | GBR | 10:06.6 | 1:41.1 | |
| 15 | Robert Bernardo | 40 | OH | USA | 10:08.3 | 1:41.3 | |
| 16 | Dennis van Mil | 31 | GER | 10:09.8 | 1:41.6 | ||
| 17 | Will Douglas | 40 | USA | 10:10.2 | 1:41.7 | ||
| 18 | Jean-Marc BRET JM | 56 | FRA | 10:10.8 | 1:41.8 | ||
| 19 | Ben Macri | 33 | USA | 10:15.4 | 1:42.5 | ||
| 20 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:16.2 | 1:42.7 |
| 21 | christophe debrun | 41 | FRA | 10:16.9 | 1:42.8 | ||
| 22 | Julian Hine | 54 | Melbourne, VIC | AUS | 10:17.7 | 1:42.9 | |
| 23 | Kévin Truppa | 26 | FRA | 10:23.3 | 1:43.8 | ||
| 24 | Wade Ferkey | 48 | Oregon, WI | USA | 10:29.0 | 1:44.8 | |
| 25 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 10:31.7 | 1:45.2 |
| 26 | joseph allison | 53 | USA | 10:31.8 | 1:45.3 | ||
| 27 | Alistair Beeman | 41 | USA | 10:33.6 | 1:45.6 | ||
| 28 | Andy Smith | 33 | GBR | 10:34.4 | 1:45.7 | ||
| 29 | Remco Hermes | 46 | OR | USA | 10:37.0 | 1:46.1 | |
| 30 | Griffin Mouse | 36 | USA | 10:37.4 | 1:46.2 | ||
| 31 | Guillaume Badré | 44 | FRA | 10:39.5 | 1:46.5 | ||
| 32 | Christian Jaunich | 28 | ME | USA | 10:41.9 | 1:46.9 | |
| 33 | Reuben Booker | 38 | Fort Myers, FL | USA | U.S. Army Veterans | 10:45.8 | 1:47.6 |
| 34 | Burchici Boban | 18 | ROU | CrossFit Timișoara | 10:48.3 | 1:48.0 | |
| 35 | ryan zaffino | 33 | USA | 10:49.0 | 1:48.1 | ||
| 36 | John Morrow | 28 | GBR | 10:49.1 | 1:48.1 | ||
| 37 | Nathan LaDuke | 55 | USA | 10:49.4 | 1:48.2 | ||
| 38 | Kev Casey | 38 | GBR | 10:50.2 | 1:48.3 | ||
| 39 | Peter North | 37 | GBR | 10:50.4 | 1:48.4 | ||
| 40 | Mercè Llopart | 46 | ESP | 10:50.6 | 1:48.4 | ||
| 41 | Brian Ashley | 44 | Pittsburgh, PA | USA | 10:51.1 | 1:48.5 | |
| 42 | Marvin Splitt | 24 | GER | 10:53.1 | 1:48.8 | ||
| 43 | Nath N-E | 35 | GBR | 10:53.3 | 1:48.8 | ||
| 44 | Jordi Beneyto | 52 | ESP | 10:55.6 | 1:49.2 | ||
| 45 | Nikos Gkezepis | 44 | GRE | 10:56.4 | 1:49.4 | ||
| 46 | Patrice Blier | 49 | LAVAL, QC | CAN | 11:00.0 | 1:50.0 | |
| 47 | Carlos Sepulveda | 37 | USA | 11:01.8 | 1:50.3 | ||
| 48 | Brad Farrell | 27 | GBR | 11:03.2 | 1:50.5 | ||
| 49 | Michael Ty | 42 | USA | 11:06.2 | 1:51.0 | ||
| 50 | Moe Souss | 40 | CAN | 11:09.0 | 1:51.5 |