Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | John Von Hofsten | 37 | UAE | 12:25.4 | 2:04.2 | ||
| 102 | Tyler Jackson | 32 | USA | 12:27.9 | 2:04.6 | ||
| 103 | Sebastien Desjardins | 33 | CAN | 12:30.2 | 2:05.0 | ||
| 104 | Monika Cibulka | 67 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 12:33.2 | 2:05.5 |
| 105 | Han Yi | 51 | USA | 12:34.2 | 2:05.7 | ||
| 106 | Rebekah Green | 52 | GBR | 12:35.0 | 2:05.8 | ||
| 107 | Flemming Clausen | 45 | DEN | 12:37.2 | 2:06.2 | ||
| 108 | Matt Oliver | 43 | USA | 12:38.2 | 2:06.3 | ||
| 109 | Allison Sturtevant | 52 | USA | 12:39.6 | 2:06.6 | ||
| 110 | Anthony Falcon | 39 | USA | 12:40.7 | 2:06.7 | ||
| 111 | Janet Williams | 52 | GBR | 12:44.2 | 2:07.3 | ||
| 112 | Doug Powell | 48 | GBR | 12:44.6 | 2:07.4 | ||
| 113 | Gina Visser | 25 | USA | 12:46.0 | 2:07.6 | ||
| 114 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 12:48.5 | 2:08.0 |
| 115 | Kevin Warren | 42 | Ottawa Lake, MI | USA | 12:50.1 | 2:08.3 | |
| 116 | Mary Debos | 35 | USA | 12:52.3 | 2:08.7 | ||
| 117 | Clare Roberts | 48 | GBR | 12:53.6 | 2:08.9 | ||
| 118 | Vasilis Papachristou | 36 | GRE | 12:54.4 | 2:09.0 | ||
| 119 | Sherrylynn Klughart | 59 | CAN | 12:55.9 | 2:09.3 | ||
| 120 | Joe Cadet | 32 | FRA | 12:56.6 | 2:09.4 | ||
| 121 | Gravel J | 58 | CAN | 13:04.0 | 2:10.6 | ||
| 122 | Sam Belliveau | 30 | CAN | 13:05.3 | 2:10.8 | ||
| 123 | Maree Lawler | 54 | AUS | 13:06.2 | 2:11.0 | ||
| 124 | Taylor McGrath | 29 | USA | Amoeba CrossFit | 13:06.5 | 2:11.0 | |
| 125 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 13:07.4 | 2:11.2 |
| 126 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 13:08.5 | 2:11.4 | |
| 127 | Christina Sass | 43 | Peterborough | GBR | 13:10.1 | 2:11.6 | |
| 128 | David Craven | 79 | GBR | 13:12.1 | 2:12.0 | ||
| 129 | david robinson | 47 | GBR | 13:12.3 | 2:12.0 | ||
| 130 | Juan L. Sosa | 37 | USA | 13:14.5 | 2:12.4 | ||
| 131 | Courtney Cunningham | 35 | San Antonio, TX | USA | 13:19.9 | 2:13.3 | |
| 132 | Kathryn Henry | 39 | USA | 13:20.3 | 2:13.3 | ||
| 133 | Joaquín De Colombres | 60 | MEX | 13:21.7 | 2:13.6 | ||
| 134 | Jimmie Brown | 39 | USA | 13:23.8 | 2:13.9 | ||
| 135 | Ela Igdeler | 30 | CT | USA | 13:32.4 | 2:15.4 | |
| 135 | Leonie Rose | 54 | GBR | 13:32.4 | 2:15.4 | ||
| 137 | Kleber Maximiano | 41 | BRA | 13:33.6 | 2:15.6 | ||
| 138 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 13:35.9 | 2:15.9 |
| 139 | Tacconelli Claude | 60 | FRA | 13:38.0 | 2:16.3 | ||
| 140 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 13:39.2 | 2:16.5 |
| 141 | Robin Roestenburg | 41 | NED | 13:40.4 | 2:16.7 | ||
| 142 | Christophe Keyeux | 49 | Oupeye | BEL | 13:41.8 | 2:16.9 | |
| 143 | Hailey Mcallister | 28 | USA | 13:46.6 | 2:17.7 | ||
| 144 | Phil Roby | 43 | GBR | 13:47.9 | 2:17.9 | ||
| 145 | Dan Ryerson | 52 | USA | 13:48.4 | 2:18.0 | ||
| 146 | Toni Nakovski | 31 | MKD | 13:52.5 | 2:18.7 | ||
| 147 | Todd Smith | 60 | USA | 13:59.4 | 2:19.9 | ||
| 148 | fei tong | 28 | CHN | 14:01.1 | 2:20.1 | ||
| 149 | Jen De Magnin | 57 | USA | 14:01.9 | 2:20.3 | ||
| 150 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 14:04.1 | 2:20.6 |