Workout of the Day
« December 7, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Dean Hardy | 29 | USA | 11:11.8 | 1:51.9 | ||
52 | 阿 勤要努力 | 33 | 福州 | CHN | 11:13.0 | 1:52.1 | |
53 | Seon Kim | 36 | Seoul | KOR | 11:13.9 | 1:52.3 | |
54 | John Hildebrand | 51 | USA | 11:18.9 | 1:53.1 | ||
55 | Ólafía Kvaran | 53 | ISL | 11:19.2 | 1:53.2 | ||
56 | Julien Leoni | 42 | FRA | 11:19.3 | 1:53.2 | ||
57 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 11:21.3 | 1:53.5 |
58 | Carlos Eacobar | 34 | AUS | 11:21.5 | 1:53.5 | ||
59 | Lauren Maudlin | 34 | GBR | 11:25.6 | 1:54.2 | ||
60 | Grant Van eeckhoven | 35 | USA | 11:25.9 | 1:54.3 | ||
61 | Denis Kangeldi | 32 | SUI | 11:26.0 | 1:54.3 | ||
62 | Edwige Alfred | 44 | FRA | 11:27.1 | 1:54.5 | ||
63 | Ryan Treleven | 36 | USA | 11:27.2 | 1:54.5 | ||
64 | Ivor Christie | 66 | Bristol | GBR | 11:27.8 | 1:54.6 | |
65 | Ike Walker | 50 | Monterey, TN | USA | 11:30.0 | 1:55.0 | |
66 | Jennifer Walter | 38 | Watertown, WI | USA | 11:30.1 | 1:55.0 | |
67 | Brian Kirkendall | 42 | Gulf Shores, AL | USA | 11:30.7 | 1:55.1 | |
68 | Marcus Grijalva | 46 | El Paso, TX | USA | 11:34.7 | 1:55.7 | |
69 | Martin Grønsund | 29 | NOR | 11:35.9 | 1:55.9 | ||
70 | Gareth Jones | 41 | GBR | 11:36.0 | 1:56.0 | ||
71 | Pia-Laureen Link | 24 | GER | 11:36.4 | 1:56.0 | ||
72 | cody miller | 37 | USA | 11:39.9 | 1:56.6 | ||
73 | Luca Vailati | 42 | ITA | 11:40.3 | 1:56.7 | ||
74 | Zsuzsanna Takacs Szabo | 43 | DEN | 11:41.9 | 1:56.9 | ||
75 | Abby Romme | 44 | Rochester, MN | USA | CrossFit Credence | 11:42.0 | 1:57.0 |
76 | Bill Perry | 57 | East Aurora, NY | USA | 11:44.3 | 1:57.3 | |
77 | Matthew Craddock | 53 | GBR | 11:44.5 | 1:57.4 | ||
78 | Carter Hoffman | 28 | USA | 11:45.1 | 1:57.5 | ||
79 | Alice Luther | 32 | GBR | 11:45.5 | 1:57.5 | ||
80 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 11:50.4 | 1:58.4 | |
81 | Sabino Lagattolla | 53 | Hudson, MA | USA | 11:50.7 | 1:58.4 | |
82 | Lou Karnes | 48 | USA | 11:51.6 | 1:58.6 | ||
83 | Petar Dzhambazov | 46 | Sofia` | BUL | 11:52.9 | 1:58.8 | |
84 | Dave Turner | 51 | GBR | 11:54.7 | 1:59.1 | ||
85 | Mike M | 35 | USA | 11:56.3 | 1:59.3 | ||
86 | Csaba Pal | 47 | HUN | 11:56.6 | 1:59.4 | ||
87 | Keith Jedlicka | 56 | Ft. Myers, FL | USA | 11:56.8 | 1:59.4 | |
88 | Eric Lhoir | 43 | Jurbise | BEL | 12:01.0 | 2:00.1 | |
89 | Stine Søeberg | 27 | DEN | 12:02.9 | 2:00.4 | ||
89 | Pierre Rehfeld | 37 | GER | 12:02.9 | 2:00.4 | ||
91 | Nickol Udovičić | 35 | Rovinj | CRO | 12:03.7 | 2:00.6 | |
91 | Yann BIARD | 42 | FRA | 12:03.7 | 2:00.6 | ||
93 | 양호 최 | 47 | KOR | 12:07.7 | 2:01.2 | ||
94 | William Hyson | 51 | Whitby , ON | CAN | 12:08.1 | 2:01.3 | |
95 | Foix Vendrell | 24 | ESP | 12:12.3 | 2:02.0 | ||
96 | Thibault Duchatel | 27 | FRA | 12:16.7 | 2:02.7 | ||
97 | Kyle Kready | 34 | USA | Rogue Fitness | 12:19.3 | 2:03.2 | |
98 | Kacie Allison | 24 | USA | 12:19.5 | 2:03.2 | ||
99 | Petra Janke | 39 | GER | Crossfit bue pit | 12:21.5 | 2:03.5 | |
100 | John Von Hofsten | 37 | UAE | 12:25.4 | 2:04.2 |