Workout of the Day

« December 7, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeff Kempka	47	Muskego, WI	USA		11:11.0	1:51.8
52	Dean Hardy	29		USA		11:11.8	1:51.9
53	阿勤要努力	33	福州	CHN		11:13.0	1:52.1
54	Seon Kim	36	Seoul	KOR		11:13.9	1:52.3
55	John Hildebrand	51		USA		11:18.9	1:53.1
56	Ólafía Kvaran	53		ISL		11:19.2	1:53.2
57	Julien Leoni	42		FRA		11:19.3	1:53.2
58	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	11:21.3	1:53.5
59	Carlos Eacobar	34		AUS		11:21.5	1:53.5
60	Lauren Maudlin	34		GBR		11:25.6	1:54.2
61	Grant Van eeckhoven	35		USA		11:25.9	1:54.3
62	Denis Kangeldi	32		SUI		11:26.0	1:54.3
63	Edwige Alfred	44		FRA		11:27.1	1:54.5
64	Ryan Treleven	36		USA		11:27.2	1:54.5
65	Ivor Christie	66	Bristol	GBR		11:27.8	1:54.6
66	Ike Walker	50	Monterey, TN	USA		11:30.0	1:55.0
67	Jennifer Walter	38	Watertown, WI	USA		11:30.1	1:55.0
68	Brian Kirkendall	42	Gulf Shores, AL	USA		11:30.7	1:55.1
69	Marcus Grijalva	46	El Paso, TX	USA		11:34.7	1:55.7
70	Martin Grønsund	29		NOR		11:35.9	1:55.9
71	Gareth Jones	41		GBR		11:36.0	1:56.0
72	Pia-Laureen Link	24		GER		11:36.4	1:56.0
73	cody miller	37		USA		11:39.9	1:56.6
74	Luca Vailati	42		ITA		11:40.3	1:56.7
75	Zsuzsanna Takacs Szabo	43		DEN		11:41.9	1:56.9
76	Abby Romme	44	Rochester, MN	USA	CrossFit Credence	11:42.0	1:57.0
77	Bill Perry	57	East Aurora, NY	USA		11:44.3	1:57.3
78	Matthew Craddock	53		GBR		11:44.5	1:57.4
79	Carter Hoffman	28		USA		11:45.1	1:57.5
80	Alice Luther	32		GBR		11:45.5	1:57.5
81	Chris Berthouil	44		BEL	Belgian Army Rowers	11:50.4	1:58.4
82	Sabino Lagattolla	53	Hudson, MA	USA		11:50.7	1:58.4
83	Lou Karnes	48		USA		11:51.6	1:58.6
84	Petar Dzhambazov	46	Sofia`	BUL		11:52.9	1:58.8
85	Dave Turner	51		GBR		11:54.7	1:59.1
86	Mike M	35		USA		11:56.3	1:59.3
87	Csaba Pal	47		HUN		11:56.6	1:59.4
88	Keith Jedlicka	56	Ft. Myers, FL	USA		11:56.8	1:59.4
89	Eric Lhoir	43	Jurbise	BEL		12:01.0	2:00.1
90	Stine Søeberg	27		DEN		12:02.9	2:00.4
90	Pierre Rehfeld	37		GER		12:02.9	2:00.4
92	Nickol Udovičić	35	Rovinj	CRO		12:03.7	2:00.6
92	Yann BIARD	42		FRA		12:03.7	2:00.6
94	양호 최	47		KOR		12:07.7	2:01.2
95	William Hyson	51	Whitby , ON	CAN		12:08.1	2:01.3
96	Foix Vendrell	24		ESP		12:12.3	2:02.0
97	Thibault Duchatel	27		FRA		12:16.7	2:02.7
98	Kyle Kready	34		USA	Rogue Fitness	12:19.3	2:03.2
99	Kacie Allison	24		USA		12:19.5	2:03.2
100	Petra Janke	39		GER	Crossfit bue pit	12:21.5	2:03.5