Workout of the Day

« December 6, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		12,037m	1:39.6
2	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	11,999m	1:40.0
3	Aaron Smyth	34		IRL		11,907m	1:40.7
4	Tommi Kainulainen	42		FIN		11,682m	1:42.7
5	Karl Johnson	46	Dubai	UAE		11,425m	1:45.0
6	Frank Mouson	50	Melle	GER	SUB-7 IRC	11,400m	1:45.2
7	Luke Skippon	33	Dubai	UAE		11,317m	1:46.0
8	Ryan McBride	39		GBR		11,295m	1:46.2
9	Don Franzen	35		GER		11,177m	1:47.3
10	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	11,144m	1:47.6
10	Modest Guerola	42		ESP		11,144m	1:47.6
12	Jean-Marc BRET JM	56		FRA		11,029m	1:48.8
13	Romain Nouals	41		FRA		10,946m	1:49.6
14	Bogdan-Boro Milin	53	Zadar	CRO		10,924m	1:49.8
15	Radoslaw Kusmierczyk	35		POL	CrossFit Posterus	10,796m	1:51.1
16	Jody Monjot	45		USA		10,779m	1:51.3
17	David Delmares	35		FRA		10,699m	1:52.1
18	mark mackay	54	brisbane, QLD	AUS		10,696m	1:52.1
19	Jérémy Gey	39		FRA		10,678m	1:52.3
20	Tadeusz Tarnawa	46		POL		10,646m	1:52.7
21	Brian McIntyre	34		USA		10,573m	1:53.4
22	Brandon Doyle	40	Bakersfield, CA	USA	CrossFit Copper	10,554m	1:53.7
23	Angelo Sacino	46		USA		10,544m	1:53.8
24	Jozua Naudé	28		FRA		10,525m	1:54.0
25	Gareth Walker	44		GBR		10,524m	1:54.0
26	Dave Penberthy	67	Redruth	GBR		10,510m	1:54.1
27	Michael Mullane	60		USA		10,505m	1:54.2
28	Douglas Wood	41		GBR		10,499m	1:54.2
29	Wouter Vanloffelt	41		BEL		10,401m	1:55.3
30	Michael Schepansky	35		USA		10,370m	1:55.7
31	Kyle Loomis	36		USA		10,367m	1:55.7
32	Lyndon Whitney	27		AUS		10,340m	1:56.0
33	Marvin Splitt	24		GER		10,336m	1:56.0
34	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	10,315m	1:56.3
35	Kai Esser	38		GER		10,255m	1:57.0
36	Georg Abelein	45		GER		10,247m	1:57.1
37	Győző Kovács	33		HUN		10,244m	1:57.1
38	Eric Vargas	36		USA		10,240m	1:57.1
39	Paul Holden	44	Farnborough	GBR		10,235m	1:57.2
40	Christopher Woodward	47		GBR		10,223m	1:57.3
41	Martin Grønsund	29		NOR		10,191m	1:57.7
42	Guillaume Badré	44		FRA		10,164m	1:58.0
43	Gabriel Leutz	41		AUS		10,124m	1:58.5
44	Zsobrák László	36		HUN		10,118m	1:58.6
45	Sean Blesedell	35	OH	USA	U.S. Army Veterans	10,067m	1:59.2
46	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10,053m	1:59.3
47	Robert Kelley	52	Lacey, WA	USA		10,038m	1:59.5
48	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	10,037m	1:59.5
49	Ryan Martin	37		GBR		10,017m	1:59.7
50	Simon Hallo	25		GER		10,000m	2:00.0