Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Aaron Smyth	34		IRL		10,374m	1:38.3
2	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	10,353m	1:38.5
3	Mark Bernhardt	44	CHICHESTER	GBR		10,343m	1:38.6
4	Tommi Kainulainen	42		FIN		10,088m	1:41.1
5	Pierre AMALRIC	36		FRA		9,953m	1:42.4
6	Frank Mouson	50	Melle	GER	SUB-7 IRC	9,850m	1:43.5
7	Paul Barker	36	Melbourne, VIC	AUS		9,808m	1:43.9
8	Nick Blum	38		GER		9,779m	1:44.3
9	Christopher McAlinden	36		GBR		9,730m	1:44.8
10	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	9,633m	1:45.8
11	Karl Johnson	46	Dubai	UAE		9,588m	1:46.3
12	Christian Jaunich	28	ME	USA		9,547m	1:46.8
13	Simon Beittler	34		GER		9,538m	1:46.9
14	BORJA SÁNCHEZ LORENTE	42		ESP		9,471m	1:47.6
15	Jens Rückert	43		GER		9,424m	1:48.2
16	Theo Larroque	28		FRA		9,396m	1:48.5
17	David Wilkinson	51		USA		9,391m	1:48.6
18	Radoslaw Kusmierczyk	35		POL	CrossFit Posterus	9,376m	1:48.7
19	Stephen Esslemont	48	Livingston	GBR		9,301m	1:49.6
20	Javier Iturbe	25		ESP		9,296m	1:49.7
21	Dave Penberthy	67	Redruth	GBR		9,263m	1:50.1
22	Bryan Kieffer	33		SUI		9,261m	1:50.1
23	Sébastien Plattier	47		FRA		9,244m	1:50.3
24	Ramuntxo Labeguerie	47		FRA		9,200m	1:50.8
25	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,168m	1:51.2
26	Dave Tessier	59	North Bay, ON	CAN		9,127m	1:51.7
27	Spencer Oswald	35		USA		9,080m	1:52.3
28	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9,062m	1:52.5
29	Olivier BM	53		FRA		9,051m	1:52.6
30	Lyndon Whitney	27		AUS		9,042m	1:52.8
31	Steve Humphreys	60		GBR		9,008m	1:53.2
32	Matt Walentuk	38	Plattsburgh, NY	USA	1000 Islands Rowing Club	8,998m	1:53.3
33	Will Smith	30		GBR		8,975m	1:53.6
34	Derek Kumagai	42		USA		8,965m	1:53.7
35	Seth Allanson	23		AUS		8,962m	1:53.8
36	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	8,961m	1:53.8
37	Rafael Coelho	41		BRA		8,959m	1:53.8
38	Tom Rash	40		GBR		8,955m	1:53.9
39	Brent Miffitt	38	Middleton, MA	USA		8,943m	1:54.0
40	Michael Schepansky	35		USA		8,935m	1:54.1
41	Michael Mullane	60		USA		8,932m	1:54.1
42	Wade Ferkey	48	Oregon, WI	USA		8,921m	1:54.3
43	Nick Maxwell	45		GBR		8,916m	1:54.4
44	Francesco Valerio Pernarella	38		ITA		8,915m	1:54.4
45	Erik Lacasse	53		CAN		8,892m	1:54.7
46	Jason Schoch	29		SUI		8,871m	1:54.9
47	Richard Sharp	42		USA		8,828m	1:55.5
48	Hamdan Alkamali	35		UAE		8,824m	1:55.5
49	Marvin Splitt	24		GER		8,814m	1:55.7
50	Brian Kirkendall	42	Gulf Shores, AL	USA		8,810m	1:55.7