Workout of the Day

« December 5, 2023 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tony Fleck	69	Onancock, VA	USA		7,198m	2:21.7
152	ricky de la cruz	41		USA		7,195m	2:21.7
153	Aex SCHULZ	35		CAN		7,163m	2:22.3
154	Carly Burgess	39		AUS		7,151m	2:22.6
155	阿勤要努力	33	福州	CHN		7,121m	2:23.2
156	Jenn Beck	54	Salt Lake City, UT	USA		7,104m	2:23.5
157	Danny Subrata	41		NED		7,056m	2:24.5
158	Laura FAUX-GIRARD	28		FRA		7,045m	2:24.7
159	Nick Perugini	30		USA		6,970m	2:26.3
160	Leonie Rose	54		GBR		6,942m	2:26.9
161	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		6,829m	2:29.3
162	Annelies Van Droogenbroeck	35		BEL		6,825m	2:29.4
163	Dudley Raine	54	Lynchburg, VA	USA		6,813m	2:29.7
164	david robinson	47		GBR		6,710m	2:32.0
165	Hilary Penrod	40	Bixby, OK	USA		6,709m	2:32.0
166	Annemieke De Groot	53		NED		6,693m	2:32.3
167	Robert Black	39		USA		6,663m	2:33.0
168	Bryan Ashby	36		CAN		6,645m	2:33.4
168	Rebecca Stampfli	28		USA		6,645m	2:33.4
170	Roni Eshkol	13		ISR		6,590m	2:34.7
171	Roxanne Caron	32		CAN		6,521m	2:36.4
172	Laura Ashton	39		GBR		6,432m	2:38.5
173	Tony Rushing	37		USA		6,396m	2:39.4
174	Brielle Ciccone	34		USA		6,384m	2:39.7
175	Brenda Mans	42		BEL	Belgian Air Force	6,367m	2:40.2
176	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,274m	2:42.5
177	Sarah Hannay	39		AUS		6,220m	2:43.9
178	Yaritza Rodriguez	38		USA		6,124m	2:46.5
179	Vivian Chen	32		USA		6,096m	2:47.3
180	Barb Williams	55		CAN		6,074m	2:47.9
181	Revak Tyagi	41	Gilroy, CA	USA		6,071m	2:48.0
182	Joonsung Lee	41	Yongin	KOR		5,909m	2:52.6
183	Steve Test	33		USA		5,774m	2:56.6
184	Adam Brown	36		AUS		5,616m	3:01.6
185	Anne Prout	48		CAN		5,546m	3:03.9
186	Lynnae Dinwiddie	46		USA		4,203m	4:02.6
187	Luca Vailati	42		ITA		846m	20:05.6