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Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
151 Greg Jackson 57 USA 7,201 2:21.6
152 Tony Fleck 69 USA 7,198 2:21.7
153 ricky de la cruz 41 USA 7,195 2:21.7
154 Aex SCHULZ 35 CAN 7,163 2:22.3
155 Carly Burgess 39 AUS 7,151 2:22.6
156 阿 勤要努力 33 CHN 7,121 2:23.2
157 Jenn Beck 54 USA 7,104 2:23.5
158 Danny Subrata 41 NED 7,056 2:24.5
159 Laura FAUX-GIRARD 28 FRA 7,045 2:24.7
160 Nick Perugini 30 USA 6,970 2:26.3
161 Leonie Rose 54 GBR 6,942 2:26.9
162 Ronald Green 67 GBR 6,829 2:29.3
163 Annelies Van Droogenbroeck 35 BEL 6,825 2:29.4
164 Dudley Raine 54 USA 6,813 2:29.7
165 david robinson 47 GBR 6,710 2:32.0
166 Hilary Penrod 40 USA 6,709 2:32.0
167 Annemieke De Groot 53 NED 6,693 2:32.3
168 Robert Black 39 USA 6,663 2:33.0
169 Bryan Ashby 36 CAN 6,645 2:33.4
169 Rebecca Stampfli 28 USA 6,645 2:33.4
171 Roni Eshkol 13 ISR 6,590 2:34.7
172 Roxanne Caron 32 CAN 6,521 2:36.4
173 Laura Ashton 39 GBR 6,432 2:38.5
174 Tony Rushing 37 USA 6,396 2:39.4
175 Brielle Ciccone 34 USA 6,384 2:39.7
176 Brenda Mans 42 BEL 6,367 2:40.2
177 Clive(TAID) Bourton 77 GBR 6,274 2:42.5
178 Sarah Hannay 39 AUS 6,220 2:43.9
179 Yaritza Rodriguez 38 USA 6,124 2:46.5
180 Vivian Chen 32 USA 6,096 2:47.3
181 Barb Williams 55 CAN 6,074 2:47.9
182 Revak Tyagi 41 USA 6,071 2:48.0
183 Joonsung Lee 41 KOR 5,909 2:52.6
184 Steve Test 33 USA 5,774 2:56.6
185 Adam Brown 36 AUS 5,616 3:01.6
186 Anne Prout 48 CAN 5,546 3:03.9
187 Lynnae Dinwiddie 46 USA 4,203 4:02.6
188 Luca Vailati 42 ITA 846 20:05.6