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Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Monika Cibulka 67 GER 8,005m 2:07.4
102 Frank Tomasello 41 USA 7,971m 2:07.9
103 Jennifer Armstrong 49 USA 7,968m 2:08.0
104 Dustin Ober 43 USA 7,961m 2:08.1
105 Alice Luther 32 GBR 7,922m 2:08.7
106 Amanda Bracken 44 USA 7,921m 2:08.7
106 Eric Lhoir 43 BEL 7,921m 2:08.7
108 JASON HOOFATT - USA 7,886m 2:09.3
109 Kristina Vamvouklis 38 USA 7,855m 2:09.8
110 Karl Williams 50 GBR 7,844m 2:10.0
111 Helder Tomagnini 43 BRA 7,837m 2:10.1
112 Bk Sanders 39 USA 7,827m 2:10.3
113 Seba Zamora 31 CHI 7,818m 2:10.4
114 Emanuele Gorgone 44 ITA 7,812m 2:10.5
115 Ernst Bablick 49 GER 7,794m 2:10.8
116 Hannah Bladon 36 GBR 7,780m 2:11.1
117 Steven Rowe 62 GBR 7,773m 2:11.2
118 Sara H 43 USA 7,735m 2:11.8
119 Gareth Stalman 44 GBR 7,733m 2:11.9
120 Joe Cadet 32 FRA 7,726m 2:12.0
121 Terry McIntyre 74 USA 7,703m 2:12.4
122 Jessica Sanderson 32 AUS 7,702m 2:12.4
123 Rod Hooper 56 AUS 7,701m 2:12.4
124 Zsuzsanna Takacs Szabo 43 DEN 7,695m 2:12.5
125 Mike Sabeh 56 USA 7,657m 2:13.2
126 Céline Pettoello 34 FRA 7,637m 2:13.5
127 Melissa Hauth 34 GER 7,601m 2:14.1
128 Abbi Dacosta 32 USA 7,591m 2:14.3
129 Owen Valuch 46 USA 7,570m 2:14.7
130 Sherrylynn Klughart 59 CAN 7,550m 2:15.0
131 David Craven 79 GBR 7,517m 2:15.6
132 Maree Lawler 54 AUS 7,486m 2:16.2
133 Stewart Holder 38 GBR 7,476m 2:16.4
134 AnnMarie Bloomer 30 USA 7,448m 2:16.9
135 Amy Xu 55 USA 7,431m 2:17.2
136 Joaquín De Colombres 60 MEX 7,414m 2:17.5
137 Loral Morrison 41 NZL 7,407m 2:17.7
138 Gina Visser 25 USA 7,405m 2:17.7
139 Mikołaj Naleszkiewicz 49 POL 7,402m 2:17.8
140 Fiona Briggs 42 AUS 7,394m 2:17.9
141 Jeremy Hamilton 44 USA 7,380m 2:18.2
142 Juan L. Sosa 37 USA 7,353m 2:18.7
143 준일 임 35 KOR 7,339m 2:18.9
144 Harun Citak 44 GER 7,329m 2:19.1
145 eddie f 36 USA 7,325m 2:19.2
146 西 瓜 33 CHN 7,324m 2:19.2
147 Lisa McDonnell 38 USA 7,299m 2:19.7
148 Kreg Smead 31 USA 7,283m 2:20.0
149 Jen Smith 45 USA 7,269m 2:20.3
150 Greg Jackson 57 USA 7,201m 2:21.6