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Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Monika Cibulka 67 GER 8,005 2:07.4
102 Frank Tomasello 41 USA 7,971 2:07.9
103 Jennifer Armstrong 49 USA 7,968 2:08.0
104 Dustin Ober 43 USA 7,961 2:08.1
105 Alice Luther 32 GBR 7,922 2:08.7
106 Amanda Bracken 44 USA 7,921 2:08.7
106 Eric Lhoir 43 BEL 7,921 2:08.7
108 JASON HOOFATT - USA 7,886 2:09.3
109 Kristina Vamvouklis 38 USA 7,855 2:09.8
110 Karl Williams 50 GBR 7,844 2:10.0
111 Helder Tomagnini 43 BRA 7,837 2:10.1
112 Bk Sanders 39 USA 7,827 2:10.3
113 Seba Zamora 31 CHI 7,818 2:10.4
114 Emanuele Gorgone 44 ITA 7,812 2:10.5
115 Ernst Bablick 49 GER 7,794 2:10.8
116 Hannah Bladon 36 GBR 7,780 2:11.1
117 Steven Rowe 62 GBR 7,773 2:11.2
118 Sara H 43 USA 7,735 2:11.8
119 Gareth Stalman 44 GBR 7,733 2:11.9
120 Joe Cadet 32 FRA 7,726 2:12.0
121 Terry McIntyre 74 USA 7,703 2:12.4
122 Jessica Sanderson 32 AUS 7,702 2:12.4
123 Rod Hooper 56 AUS 7,701 2:12.4
124 Zsuzsanna Takacs Szabo 43 DEN 7,695 2:12.5
125 Nick Troia - USA 7,683 2:12.7
126 Mike Sabeh 56 USA 7,657 2:13.2
127 Céline Pettoello 34 FRA 7,637 2:13.5
128 Melissa Hauth 34 GER 7,601 2:14.1
129 Abbi Dacosta 32 USA 7,591 2:14.3
130 Owen Valuch 46 USA 7,570 2:14.7
131 Sherrylynn Klughart 59 CAN 7,550 2:15.0
132 David Craven 79 GBR 7,517 2:15.6
133 Maree Lawler 54 AUS 7,486 2:16.2
134 Stewart Holder 38 GBR 7,476 2:16.4
135 AnnMarie Bloomer 30 USA 7,448 2:16.9
136 Amy Xu 55 USA 7,431 2:17.2
137 Joaquín De Colombres 60 MEX 7,414 2:17.5
138 Loral Morrison 41 NZL 7,407 2:17.7
139 Gina Visser 25 USA 7,405 2:17.7
140 Mikołaj Naleszkiewicz 49 POL 7,402 2:17.8
141 Fiona Briggs 42 AUS 7,394 2:17.9
142 Jeremy Hamilton 44 USA 7,380 2:18.2
143 Juan L. Sosa 37 USA 7,353 2:18.7
144 준일 임 35 KOR 7,339 2:18.9
145 Harun Citak 44 GER 7,329 2:19.1
146 eddie f 36 USA 7,325 2:19.2
147 西 瓜 33 CHN 7,324 2:19.2
148 Lisa McDonnell 38 USA 7,299 2:19.7
149 Kreg Smead 31 USA 7,283 2:20.0
150 Jen Smith 45 USA 7,269 2:20.3