Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sameer Patel	56		USA		5,229m	1:37.5
2	Jordan Monnink	36	ON	CAN	Team Canada	5,215m	1:37.7
3	Piotr Grzegdala	34	Poznań	POL		5,138m	1:39.2
4	Justin Campbell	44		USA	GARAGEATHLETE	5,120m	1:39.6
5	Dusan Machacek	57	Praha	CZE		5,102m	1:39.9
6	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	5,051m	1:40.9
7	Karel Nevřala	54		CZE		5,025m	1:41.4
8	Nicholas Pryszlak	43	NJ	USA		5,010m	1:41.7
9	Thoralf Peters	55	Schwielowsee	GER		4,996m	1:42.0
9	The Spocker	45		GBR		4,996m	1:42.0
11	Stevie Spencer!	48		CAN		4,994m	1:42.1
12	quality assurance	46		CAN		4,988m	1:42.2
13	Giovanni Ramos	33		PUR		4,983m	1:42.3
14	Richard Crichton	46		GBR		4,957m	1:42.8
15	Tomáš Tawab	51	Praha	CZE	VK Slavia Prague	4,952m	1:42.9
16	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		4,936m	1:43.3
17	Christian Uhlig	29		DEN		4,927m	1:43.5
18	William Baybut	17		GBR		4,922m	1:43.6
19	Jeff Clough	43		USA		4,899m	1:44.1
20	Jeremy Shupperd	29		USA		4,883m	1:44.4
21	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	4,882m	1:44.4
22	Nic Huiskes	42	Amsterdam	NED		4,880m	1:44.5
23	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	4,875m	1:44.6
24	Simon Appleton	51		GBR		4,858m	1:44.9
25	Franck Schaller	37		SIN		4,854m	1:45.0
26	Brandon Montgomery	34		USA		4,839m	1:45.3
26	Elijah White	50		USA		4,839m	1:45.3
28	Lars Weichert	52		GER		4,834m	1:45.5
29	Tyler Vedder	34	Ottawa, ON	CAN		4,830m	1:45.5
30	Jordan Mayes	31		GBR		4,829m	1:45.6
31	Derek Miller	51	Utica, IN	USA		4,828m	1:45.6
32	Arnt Ola Skjerve	40		NOR		4,820m	1:45.8
32	shaun james	32		GBR		4,820m	1:45.8
34	Tracey Lanier	38	Camarillo, CA	USA		4,815m	1:45.9
35	Logan Freeman	33	Kansas City, MO	USA		4,813m	1:45.9
36	Tyler Smith	40		USA	GARAGEATHLETE	4,809m	1:46.0
36	Mike Patrick	40	IL	USA		4,809m	1:46.0
38	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		4,804m	1:46.1
39	Morten Dalsgaard	56	København Ø	DEN		4,802m	1:46.2
40	Aaron Robinson	40		USA		4,801m	1:46.2
41	Joe Priore	48	NY	USA		4,798m	1:46.2
42	Daniel Smart	41		GBR		4,791m	1:46.4
43	federico busetto	31		ITA		4,790m	1:46.4
44	Mark Livingstone	49	Sydney, NSW	AUS		4,789m	1:46.4
45	Iain Arseneau	36		CAN		4,786m	1:46.5
46	Dave Nash	46		GBR		4,784m	1:46.6
46	Jerry Roeder	55	East Longmeadow, MA	USA		4,784m	1:46.6
48	Léonard Van Voorthuysen	40	Lyon	FRA		4,781m	1:46.6
49	Maxim Orlov	37		USA		4,772m	1:46.8
50	Ciaran Brannigan	37		IRL		4,771m	1:46.8