Workout of the Day

« December 5, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jason Barker	52		AUS		4,647m	1:49.7
102	Ross Hawkins	49	Johannesburg	RSA	Shosholoza	4,644m	1:49.8
103	Giorgio Grella	56		ITA	Elpis Genova	4,643m	1:49.8
103	Brad Czarnec	52	CT	USA		4,643m	1:49.8
105	Tim Beaver	45	Pottstown, PA	USA		4,642m	1:49.8
105	Paweł Karwowski	30		POL		4,642m	1:49.8
105	Lars Fogh Jensen	42		DEN		4,642m	1:49.8
108	Trevor D’	59	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	4,641m	1:49.8
109	Amer Herenda	40	Dublin	IRL		4,638m	1:49.9
110	Dave McDonald	52		CAN		4,634m	1:50.0
111	Dave Stitt	63		GBR		4,630m	1:50.1
112	Magnus Nyman	51	Uppsala	SWE		4,628m	1:50.1
113	Steves Rick	43		USA		4,624m	1:50.2
114	Matt Andrews	42	Lisbon	POR		4,620m	1:50.3
115	Timothy Lupus	44		AUS		4,619m	1:50.4
116	Eliot Bassett	42		USA		4,618m	1:50.4
117	Alastair Steele	50		GBR		4,617m	1:50.4
117	Jan Lehmköster	60	Hamburg	GER		4,617m	1:50.4
117	Alec McGillivray	41	Paris, ON	CAN		4,617m	1:50.4
120	Joseph Weston	38		GBR		4,614m	1:50.5
121	Markus Rienecker	46		GER		4,613m	1:50.5
122	Jeff Shore	43	BC	CAN		4,610m	1:50.6
123	Darrin Carlow	48	QLD	AUS		4,604m	1:50.7
123	Dan Prince	36		GBR		4,604m	1:50.7
125	Herman Rijna	60	Bloemendaal	NED		4,602m	1:50.8
125	Justin Blott	33		USA	U.S. Air Force	4,602m	1:50.8
125	David Labar	28		BEL		4,602m	1:50.8
128	Andrea Prina	56		ITA		4,599m	1:50.8
128	JJ Baisch	32	ID	USA		4,599m	1:50.8
130	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,598m	1:50.9
131	Pablo Fag	37		GER		4,596m	1:50.9
132	Jason Thorpe	36	Nowra, NSW	AUS		4,595m	1:50.9
133	Duncan Dunning	51	New Plymouth	NZL		4,593m	1:51.0
133	Gary Parsons	42	Bridgwater	GBR		4,593m	1:51.0
133	Mike Palethorpe	49		CAN		4,593m	1:51.0
136	Jonathan Stancel	43	VA	USA		4,592m	1:51.0
137	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,590m	1:51.1
137	Nick White	65		GBR	Goring Gap Boat Club	4,590m	1:51.1
139	Jim Welsch	42	VA	USA	United States Naval Academy	4,587m	1:51.1
140	Rhys Bancroft	36		AUS		4,586m	1:51.2
141	Chris Revell	54		NZL		4,583m	1:51.2
141	Darryl Strum	46	Niagara Falls, ON	CAN		4,583m	1:51.2
143	Jeremie Dufour	36		FRA		4,577m	1:51.4
143	Jared Goolsby	36	Warrior, AL	USA		4,577m	1:51.4
145	Shaun Yost	59		GBR	UK Military Veterans	4,576m	1:51.4
145	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		4,576m	1:51.4
147	Jason Woodward	47		AUS		4,575m	1:51.4
147	Paul Shail	40		CAN		4,575m	1:51.4
149	Mathew Kaley	55	Sydney, NSW	AUS	Skairies	4,572m	1:51.5
150	Chris Wheatley	50	Cheshire	GBR		4,569m	1:51.6