Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chris Wheatley | 50 | Cheshire | GBR | 4,569 | 1:51.6 | |
| 152 | Jonas Brønd | 34 | DEN | 4,568 | 1:51.6 | ||
| 153 | Xander Postma | 39 | NED | 4,567 | 1:51.6 | ||
| 154 | Christopher Tuft | 66 | NSW | AUS | 4,565 | 1:51.7 | |
| 155 | John Jubar | 34 | USA | 4,561 | 1:51.8 | ||
| 156 | Marius Rabe | 39 | GER | 4,559 | 1:51.8 | ||
| 157 | Simon Hughes | 42 | GBR | 4,556 | 1:51.9 | ||
| 158 | Ben Reeves | 35 | GBR | 4,555 | 1:51.9 | ||
| 159 | Joost de J | 46 | NED | 4,554 | 1:51.9 | ||
| 160 | Brent Godek | 49 | USA | 4,552 | 1:52.0 | ||
| 161 | Stuart Barham | 54 | GBR | 4,551 | 1:52.0 | ||
| 162 | Jarosław Hertmanowski | 57 | Opole Poland | POL | Polish Indoor Rowing Team | 4,549 | 1:52.1 |
| 163 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 4,544 | 1:52.2 |
| 164 | Kyle Husni | 31 | USA | 4,539 | 1:52.3 | ||
| 165 | Alex Colston | 36 | USA | 4,537 | 1:52.4 | ||
| 166 | Mr DZiQ | 41 | POL | 4,536 | 1:52.4 | ||
| 166 | Tony O'Loughlin | 34 | USA | 4,536 | 1:52.4 | ||
| 168 | The Blowfish | 39 | Bristol | GBR | 4,535 | 1:52.4 | |
| 168 | Ryan Hindle | 27 | QLD | AUS | 4,535 | 1:52.4 | |
| 170 | Felipe Alonso | 34 | GER | 4,532 | 1:52.5 | ||
| 170 | Alberto Fernandez | 41 | GBR | 4,532 | 1:52.5 | ||
| 172 | Kristopher Krahé | 42 | Vorst | GER | 4,531 | 1:52.5 | |
| 173 | jess Edison | 51 | USA | 4,530 | 1:52.5 | ||
| 173 | Alexander Wildenschild | 26 | DEN | 4,530 | 1:52.5 | ||
| 175 | Pim de Vries | 58 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 4,528 | 1:52.6 |
| 176 | Chris Elgee | 44 | Gray, ME | USA | 4,526 | 1:52.6 | |
| 176 | Thilo Veil | 57 | Berlin | GER | 4,526 | 1:52.6 | |
| 178 | Jack Lange | 60 | My garage | FIN | 4,524 | 1:52.7 | |
| 179 | Mike Makowski | 65 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 4,521 | 1:52.8 |
| 180 | Brett Podolak | 32 | Newark , DE | USA | 4,520 | 1:52.8 | |
| 181 | Shaun Scallan | 35 | IRL | 4,514 | 1:52.9 | ||
| 182 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,512 | 1:53.0 |
| 182 | Brandon Harlow | 44 | USA | 4,512 | 1:53.0 | ||
| 184 | Josu Oiarbide | 47 | ESP | 4,511 | 1:53.0 | ||
| 185 | Roine Lundberg | 57 | SWE | 4,509 | 1:53.1 | ||
| 186 | Gavin Rodgers | 34 | GBR | 4,507 | 1:53.1 | ||
| 186 | Robert Hunt | 29 | USA | 4,507 | 1:53.1 | ||
| 188 | FARMER TED | 60 | AUS | 4,504 | 1:53.2 | ||
| 188 | Jon Norris | 53 | USA | 4,504 | 1:53.2 | ||
| 190 | Hank Vedder | 60 | Osgoode, ON | CAN | Rowers United | 4,502 | 1:53.2 |
| 190 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 4,502 | 1:53.2 | |
| 192 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 4,499 | 1:53.3 |
| 193 | Peter Solomon | 40 | GBR | 4,498 | 1:53.3 | ||
| 194 | Stephan Van duin | 39 | NED | 4,496 | 1:53.4 | ||
| 194 | Dan Tamasauskas | 52 | USA | CRI Comp Men | 4,496 | 1:53.4 | |
| 196 | Eric Luck | 52 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 4,494 | 1:53.4 |
| 196 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 4,494 | 1:53.4 | |
| 198 | Johannes Fogh | 36 | DEN | 4,493 | 1:53.5 | ||
| 198 | Dmitry Bukharov | 53 | AIN | 4,493 | 1:53.5 | ||
| 198 | Kevin Powers | 39 | USA | Havoc City Fitness | 4,493 | 1:53.5 |