Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jonas Brønd | 34 | DEN | 4,568m | 1:51.6 | ||
| 152 | Xander Postma | 39 | NED | 4,567m | 1:51.6 | ||
| 153 | Christopher Tuft | 66 | NSW | AUS | 4,565m | 1:51.7 | |
| 154 | John Jubar | 34 | USA | 4,561m | 1:51.8 | ||
| 155 | Marius Rabe | 39 | GER | 4,559m | 1:51.8 | ||
| 156 | Simon Hughes | 42 | GBR | 4,556m | 1:51.9 | ||
| 157 | Ben Reeves | 35 | GBR | 4,555m | 1:51.9 | ||
| 158 | Joost de J | 46 | NED | 4,554m | 1:51.9 | ||
| 159 | Brent Godek | 49 | USA | 4,552m | 1:52.0 | ||
| 160 | Stuart Barham | 54 | GBR | Hockley Gym | 4,551m | 1:52.0 | |
| 161 | Jarosław Hertmanowski | 57 | Opole | POL | Polish Indoor Rowing Team | 4,549m | 1:52.1 |
| 162 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 4,544m | 1:52.2 |
| 163 | Kyle Husni | 31 | USA | 4,539m | 1:52.3 | ||
| 164 | Alex Colston | 36 | USA | 4,537m | 1:52.4 | ||
| 165 | Mr DZiQ | 41 | POL | 4,536m | 1:52.4 | ||
| 165 | Tony O'Loughlin | 34 | USA | 4,536m | 1:52.4 | ||
| 167 | The Blowfish | 39 | Bristol | GBR | 4,535m | 1:52.4 | |
| 167 | Ryan Hindle | 27 | QLD | AUS | 4,535m | 1:52.4 | |
| 169 | Felipe Alonso | 34 | GER | 4,532m | 1:52.5 | ||
| 169 | Alberto Fernandez | 41 | GBR | 4,532m | 1:52.5 | ||
| 171 | Kristopher Krahé | 42 | Vorst | GER | 4,531m | 1:52.5 | |
| 172 | jess Edison | 51 | USA | 4,530m | 1:52.5 | ||
| 172 | Alexander Wildenschild | 26 | DEN | 4,530m | 1:52.5 | ||
| 174 | Pim de Vries | 58 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 4,528m | 1:52.6 |
| 175 | Chris Elgee | 44 | Gray, ME | USA | 4,526m | 1:52.6 | |
| 175 | Thilo Veil | 57 | Berlin | GER | 4,526m | 1:52.6 | |
| 177 | Jack Lange | 60 | My garage | FIN | 4,524m | 1:52.7 | |
| 178 | Mike Makowski | 65 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 4,521m | 1:52.8 |
| 179 | Brett Podolak | 32 | USA | 4,520m | 1:52.8 | ||
| 180 | Shaun Scallan | 35 | IRL | 4,514m | 1:52.9 | ||
| 181 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,512m | 1:53.0 |
| 181 | Brandon Harlow | 44 | USA | 4,512m | 1:53.0 | ||
| 183 | Josu Oiarbide | 47 | ESP | 4,511m | 1:53.0 | ||
| 184 | Roine Lundberg | 57 | SWE | 4,509m | 1:53.1 | ||
| 185 | Gavin Rodgers | 34 | GBR | 4,507m | 1:53.1 | ||
| 185 | Robert Hunt | 29 | USA | 4,507m | 1:53.1 | ||
| 187 | FARMER TED | 60 | AUS | 4,504m | 1:53.2 | ||
| 187 | Jon Norris | 53 | USA | 4,504m | 1:53.2 | ||
| 189 | Hank Vedder | 60 | Osgoode, ON | CAN | 4,502m | 1:53.2 | |
| 189 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 4,502m | 1:53.2 | |
| 191 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 4,499m | 1:53.3 |
| 192 | Peter Solomon | 40 | GBR | 4,498m | 1:53.3 | ||
| 193 | Stephan Van duin | 39 | NED | 4,496m | 1:53.4 | ||
| 193 | Dan Tamasauskas | 52 | USA | 4,496m | 1:53.4 | ||
| 195 | Eric Luck | 52 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 4,494m | 1:53.4 |
| 195 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 4,494m | 1:53.4 | |
| 197 | Johannes Fogh | 36 | DEN | 4,493m | 1:53.5 | ||
| 197 | Dmitry Bukharov | 53 | UNAFF | 4,493m | 1:53.5 | ||
| 197 | Kevin Powers | 39 | USA | CrossFit Mastodon | 4,493m | 1:53.5 | |
| 197 | Donald Brezavar | 37 | Kansas City, MO | USA | 4,493m | 1:53.5 |