Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Anh Vu | 25 | USA | 2,809m | 3:01.5 | ||
| 1852 | Jarred Johnson | 36 | USA | 2,800m | 3:02.1 | ||
| 1853 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,799m | 3:02.2 | |
| 1854 | Tammy Murphy | 45 | USA | 2,796m | 3:02.4 | ||
| 1855 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,795m | 3:02.4 |
| 1856 | Yshallmy M | 33 | CHN | 2,787m | 3:02.9 | ||
| 1857 | Becky Anderson | 38 | USA | 2,780m | 3:03.4 | ||
| 1858 | Patricia Quiroz | - | TX | USA | 2,778m | 3:03.5 | |
| 1859 | Rebecc Angelos | 50 | USA | 2,769m | 3:04.1 | ||
| 1860 | Miles Kunz | 32 | USA | 2,752m | 3:05.3 | ||
| 1861 | Laura Hueber | 57 | USA | 2,750m | 3:05.4 | ||
| 1862 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,743m | 3:05.9 |
| 1863 | Zach W | 10 | USA | 2,729m | 3:06.8 | ||
| 1864 | Brad Burns | 49 | USA | 2,726m | 3:07.0 | ||
| 1865 | Sean Stampfli | 35 | NH | USA | 2,718m | 3:07.6 | |
| 1865 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,718m | 3:07.6 |
| 1867 | Sabine Nitz | 39 | USA | 2,717m | 3:07.7 | ||
| 1868 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 2,700m | 3:08.8 |
| 1869 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,691m | 3:09.5 |
| 1870 | Lil Adams | 74 | Philadelphia, PA | USA | 2,687m | 3:09.8 | |
| 1871 | Nicole Stanley | 44 | Peoria | USA | 2,677m | 3:10.5 | |
| 1872 | Jim Gleason | 71 | USA | 2,656m | 3:12.0 | ||
| 1873 | Girish Warrier | 47 | NJ | USA | 2,651m | 3:12.3 | |
| 1874 | Jaime Jones | 42 | AZ | USA | 2,644m | 3:12.8 | |
| 1875 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,624m | 3:14.3 |
| 1876 | Martin Tromblee | 55 | WA | USA | 2,620m | 3:14.6 | |
| 1877 | Jennifer Strieper | 48 | USA | Forum Flyers | 2,619m | 3:14.7 | |
| 1878 | Jennifer Truel | 64 | USA | 2,617m | 3:14.8 | ||
| 1879 | Michele Conner | 55 | USA | 2,613m | 3:15.1 | ||
| 1880 | David Pytlowany | 69 | USA | 2,611m | 3:15.3 | ||
| 1881 | Andi Harth | 53 | Henschtal | GER | GERMAN Rowers and FRIENDS United | 2,580m | 3:17.6 |
| 1882 | Rhonda Crowther | 55 | USA | 2,577m | 3:17.9 | ||
| 1883 | Rebecca McAleer | 31 | USA | 2,575m | 3:18.0 | ||
| 1884 | Tsoyu Chiang | 58 | USA | 2,569m | 3:18.5 | ||
| 1885 | B C | 44 | DC | USA | 2,563m | 3:18.9 | |
| 1886 | Nan Alexander | 85 | USA | 2,542m | 3:20.6 | ||
| 1887 | Debbie Goldberg | 65 | USA | 2,535m | 3:21.1 | ||
| 1888 | Ivy Chang | 44 | CA | USA | 2,524m | 3:22.0 | |
| 1889 | Deborah Williams | 66 | Mountain View, HI | USA | 2,515m | 3:22.7 | |
| 1890 | Bill Parsons | 78 | Thunder Bay ON, ON | CAN | 2,514m | 3:22.8 | |
| 1891 | Susannah Neufeldt | - | Portland, OR | USA | 2,506m | 3:23.5 | |
| 1892 | Carla Vessosa | 38 | ESP | 2,489m | 3:24.9 | ||
| 1893 | Maria Powery | 62 | USA | 2,465m | 3:26.8 | ||
| 1894 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 2,460m | 3:27.3 |
| 1895 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,413m | 3:31.3 |
| 1895 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,413m | 3:31.3 |
| 1897 | Emina Brkic | 42 | BIH | 2,393m | 3:33.1 | ||
| 1898 | Randy Cashner | 74 | Richmond, IN | USA | 2,387m | 3:33.6 | |
| 1899 | Joanna McKenzie | 42 | Portland, OR | USA | 2,369m | 3:35.2 | |
| 1900 | David Kremer | 59 | USA | 2,368m | 3:35.3 |