Workout of the Day
« December 5, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Emily Gause | 32 | USA | 3,448 | 2:27.9 | ||
| 1552 | Anna Wilson | 32 | USA | 3,445 | 2:28.0 | ||
| 1552 | Jennifer Stensland | 33 | USA | 3,445 | 2:28.0 | ||
| 1554 | Alex Percan | 31 | CRO | 3,444 | 2:28.0 | ||
| 1555 | Chris Hess | 48 | Blacksburg, VA | USA | 3,443 | 2:28.1 | |
| 1556 | Klara Middendorf | 18 | GER | 3,441 | 2:28.2 | ||
| 1556 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,441 | 2:28.2 |
| 1558 | Vivian Aranda-Michel | - | USA | Lake Oswego Community Rowing (LOCR) | 3,440 | 2:28.2 | |
| 1559 | Knels Lameris | 71 | Dalen | NED | 3,438 | 2:28.3 | |
| 1560 | Pascal Séchaud | 40 | Frauenfeld | SUI | 3,435 | 2:28.4 | |
| 1560 | Nina Jirik | 66 | USA | 3,435 | 2:28.4 | ||
| 1562 | Philip Beck | 53 | Salt Lake City, UT | USA | 3,434 | 2:28.5 | |
| 1562 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,434 | 2:28.5 |
| 1564 | Donna Perry | 69 | USA | 3,433 | 2:28.5 | ||
| 1565 | Matt Stiner | 39 | USA | 3,432 | 2:28.6 | ||
| 1566 | Debby Dekker | 41 | FRA | 3,431 | 2:28.6 | ||
| 1567 | yu liu | 40 | CHN | 3,430 | 2:28.6 | ||
| 1568 | Bernadette Gomez | 49 | San Antonio | USA | Trinity Univ Police Dept, San Antonio, TX | 3,429 | 2:28.7 |
| 1569 | steve alexander | 56 | Belleville, ON | CAN | 3,428 | 2:28.7 | |
| 1569 | Dean Hite | 59 | GA | USA | 3,428 | 2:28.7 | |
| 1571 | Matthew Miller | 52 | USA | 3,427 | 2:28.8 | ||
| 1572 | Pavel Litinski | 47 | USA | 3,426 | 2:28.8 | ||
| 1573 | Joey Haslam | 16 | GBR | 3,424 | 2:28.9 | ||
| 1573 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 3,424 | 2:28.9 | |
| 1575 | Thomas Zimmer | 55 | GER | 3,422 | 2:29.0 | ||
| 1576 | Simon Jordan | 56 | GBR | 3,421 | 2:29.0 | ||
| 1577 | Caleb Richardson | 49 | USA | 3,420 | 2:29.1 | ||
| 1577 | Liz Blankenship | 50 | USA | 3,420 | 2:29.1 | ||
| 1579 | Ben Chau | 35 | USA | 3,416 | 2:29.2 | ||
| 1580 | Liz Hackett | 57 | USA | 3,415 | 2:29.3 | ||
| 1581 | JT Mott | 40 | USA | 3,414 | 2:29.3 | ||
| 1582 | Sage Valmores | 41 | USA | 3,411 | 2:29.5 | ||
| 1583 | Margaret Elberson | 53 | USA | 3,406 | 2:29.7 | ||
| 1584 | Karen Buhlmann | 51 | GER | 3,403 | 2:29.8 | ||
| 1585 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,402 | 2:29.9 |
| 1585 | Lucas Simmons | 44 | USA | 3,402 | 2:29.9 | ||
| 1587 | Chris Mann | 51 | USA | 3,399 | 2:30.0 | ||
| 1588 | Steven Ellner | 67 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:30.0 |
| 1588 | anthony scaglione | 60 | CAN | 3,398 | 2:30.0 | ||
| 1588 | alan norman | 39 | USA | 3,398 | 2:30.0 | ||
| 1591 | Wojciech Swiatkowski | 45 | CZE | 3,397 | 2:30.1 | ||
| 1592 | Hillary Mann | 35 | Cohoes, NY | USA | Albany Rowing Center | 3,395 | 2:30.2 |
| 1593 | Kristopher Keller | 40 | USA | 3,393 | 2:30.3 | ||
| 1594 | Chris Siau | 31 | USA | 3,392 | 2:30.3 | ||
| 1595 | Dad Bod | 53 | AUS | 3,391 | 2:30.3 | ||
| 1595 | Brandon Ferch | 42 | USA | 3,391 | 2:30.3 | ||
| 1597 | Ruud Kluivers | 63 | NED | 3,388 | 2:30.5 | ||
| 1598 | ji choi | 35 | KOR | 3,386 | 2:30.6 | ||
| 1598 | Jennifer Fryman | 53 | USA | 3,386 | 2:30.6 | ||
| 1598 | Thomas Bander | 36 | USA | 3,386 | 2:30.6 |