Workout of the Day
« December 4, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Oran Arms | 33 | USA | 5,984m | 1:40.2 | ||
| 2 | Piotr Grzegdala | 34 | Poznań | POL | 5,953m | 1:40.7 | |
| 3 | Mason Brodine | 35 | USA | 5,909m | 1:41.5 | ||
| 4 | Kim Baad-Bakkendorff | 44 | Karlslunde🇩🇰 | DEN | 5,874m | 1:42.1 | |
| 5 | Thoralf Peters | 55 | Schwielowsee | GER | 5,836m | 1:42.8 | |
| 6 | The Vegan Rower | 46 | Minneapolis | USA | 5,824m | 1:43.0 | |
| 7 | Fin Taylor | 20 | Bath | GBR | Monkton Combe School Boat Club, Bath | 5,822m | 1:43.0 |
| 8 | Subutai Kettel | 35 | USA | 5,814m | 1:43.1 | ||
| 9 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 5,813m | 1:43.2 |
| 10 | Arnaud Richard | 50 | Bordeaux | FRA | 5,792m | 1:43.5 | |
| 11 | Сергей Павлий | 46 | Ставрополь | UNAFF | 5,791m | 1:43.6 | |
| 12 | Nicholas Pryszlak | 43 | NJ | USA | 5,772m | 1:43.9 | |
| 13 | Chris Reddy | 30 | ON | CAN | 5,736m | 1:44.6 | |
| 14 | Daniel Griffiths | 36 | Llanelli | GBR | 5,734m | 1:44.6 | |
| 15 | Richard Crichton | 46 | GBR | 5,716m | 1:44.9 | ||
| 16 | Ben Willlis | 50 | Cambridge | GBR | 5,706m | 1:45.1 | |
| 17 | Franck Schaller | 37 | SIN | 5,687m | 1:45.5 | ||
| 18 | Ondra Hlaváček | 39 | CZE | 5,678m | 1:45.6 | ||
| 19 | Nicolas Werner | 46 | GER | 5,669m | 1:45.8 | ||
| 20 | Uli Dammenmueller | 50 | Spraitbach | GER | 5,657m | 1:46.0 | |
| 21 | Gediminas Linkus | 41 | LTU | 5,651m | 1:46.1 | ||
| 22 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 5,638m | 1:46.4 |
| 23 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 5,637m | 1:46.4 | |
| 24 | Christian Uhlig | 29 | DEN | 5,636m | 1:46.4 | ||
| 25 | Roel Alofs | 40 | Zeewolde | NED | 5,635m | 1:46.4 | |
| 26 | Ben Fennell (OG) | 52 | Wokingham | GBR | 5,631m | 1:46.5 | |
| 27 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 5,629m | 1:46.5 |
| 28 | George Bonnie | 41 | GBR | 5,628m | 1:46.6 | ||
| 29 | Tim Fallon | 36 | Princeton, NJ | USA | 5,614m | 1:46.8 | |
| 30 | Roman El Cilag | 27 | FRA | 5,607m | 1:47.0 | ||
| 31 | Kevin Lynch | 29 | USA | 5,605m | 1:47.0 | ||
| 32 | William Baybut | 17 | GBR | 5,603m | 1:47.0 | ||
| 33 | Christoph Krüger | 35 | GER | Ruderverein Treviris 1921 e.V. Trier | 5,602m | 1:47.1 | |
| 34 | Jiri Dohnal | 47 | Valasske Klobouky | CZE | 5,595m | 1:47.2 | |
| 35 | JFVT Van Tonder | 48 | AUS | 5,593m | 1:47.2 | ||
| 36 | Gabriele Lazzarini | 36 | ITA | 5,586m | 1:47.4 | ||
| 37 | David Smith | 38 | AUS | 5,578m | 1:47.5 | ||
| 38 | Tracey Lanier | 38 | USA | 5,561m | 1:47.8 | ||
| 39 | Brad Mclauchlan | 44 | CAN | 5,557m | 1:47.9 | ||
| 40 | Andrea Albertini | 44 | ITA | 5,555m | 1:48.0 | ||
| 41 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 5,550m | 1:48.1 |
| 42 | Hywel Adams | 39 | GBR | 5,543m | 1:48.2 | ||
| 43 | Carl Hampson | 44 | GBR | 5,542m | 1:48.2 | ||
| 44 | Ben H | 41 | GBR | 5,540m | 1:48.3 | ||
| 45 | Christoph Zehmann | 36 | GER | 5,534m | 1:48.4 | ||
| 46 | Dave Winnacker | 48 | Albany, CA | USA | 5,531m | 1:48.4 | |
| 47 | Michael Berghammer | 46 | Bayern! | GER | 5,530m | 1:48.4 | |
| 48 | Francesco Amatulli | 40 | Roma | ITA | 5,529m | 1:48.5 | |
| 49 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 5,526m | 1:48.5 | |
| 50 | Iain Arseneau | 36 | CAN | 5,524m | 1:48.6 |