Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Marco Dolce | 38 | BC | CAN | 4:09.3 | 1:26.9 | |
| 2 | Eric Bildstein | 42 | USA | 4:10.3 | 1:27.5 | ||
| 3 | Daniel Griffiths | 36 | Llanelli | GBR | 4:11.6 | 1:27.4 | |
| 4 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4:22.2 | 1:29.0 |
| 5 | Josh Palmer | 37 | AUS | 4:23.2 | 1:29.5 | ||
| 6 | Arnaud Richard | 50 | Bordeaux | FRA | 4:25.6 | 1:29.4 | |
| 7 | Dan Hnatiuk | 36 | CAN | 4:32.1 | 1:30.3 | ||
| 8 | Ondra Hlaváček | 39 | CZE | 4:44.8 | 1:31.9 | ||
| 9 | Ben Willlis | 50 | Cambridge | GBR | 4:45.3 | 1:31.7 | |
| 10 | Karl Johnson | 46 | Dubai | UAE | 4:45.8 | 1:31.7 | |
| 11 | Matt Trenary | 39 | USA | 4:46.8 | 1:31.9 | ||
| 12 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 4:51.6 | 1:33.1 | |
| 13 | Cole Tischer | 33 | USA | 4:52.2 | 1:33.4 | ||
| 14 | Bruce Dwelly | 60 | Folsom, CA | USA | 4:54.3 | 1:33.0 | |
| 15 | Ian Murphy | 38 | Corona, CA | USA | 4:57.9 | 1:33.2 | |
| 16 | JFVT Van Tonder | 48 | AUS | 4:59.8 | 1:33.8 | ||
| 17 | Stephen Heavener | 34 | AUS | 5:00.8 | 1:34.0 | ||
| 18 | Jamie Hammond | 52 | Brisbane, QLD | AUS | Skairies | 5:01.0 | 1:33.4 |
| 19 | Steve Richmond | 35 | CAN | 5:01.4 | 1:34.0 | ||
| 20 | Justin Uglow | 45 | GBR | Bude Pilot Gig Club | 5:02.4 | 1:34.0 | |
| 20 | Jeremy Geyer | 37 | USA | 5:02.4 | 1:33.8 | ||
| 22 | Drew Eicher | 41 | USA | 5:02.5 | 1:34.8 | ||
| 23 | William Baybut | 17 | GBR | 5:03.8 | 1:34.8 | ||
| 23 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 5:03.8 | 1:34.2 |
| 25 | Iain Arseneau | 36 | CAN | 5:04.1 | 1:33.9 | ||
| 26 | Charlie Majewski | 34 | Keflavik | ISL | ANL - Associação Naval de Lisboa | 5:04.8 | 1:34.2 |
| 27 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 5:06.0 | 1:35.1 | |
| 28 | Duncan Hendrickson | 29 | USA | 5:06.3 | 1:34.6 | ||
| 29 | Emile Conrad | 39 | RSA | 5:06.7 | 1:35.1 | ||
| 30 | Jakob Lemvig | 44 | DEN | 5:07.6 | 1:34.7 | ||
| 31 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 5:09.0 | 1:34.6 |
| 32 | Cameron Knowles | 41 | USA | 5:11.7 | 1:34.9 | ||
| 33 | Hugues Michaud | 50 | CAN | 5:11.8 | 1:35.0 | ||
| 34 | Derek Miller | 51 | Utica, IN | USA | 5:12.0 | 1:35.0 | |
| 35 | Logan Freeman | 33 | Kansas City, MO | USA | 5:14.0 | 1:35.6 | |
| 36 | Kyle Loomis | 36 | USA | 5:14.3 | 1:35.7 | ||
| 37 | Paul Shail | 40 | CAN | 5:14.9 | 1:35.5 | ||
| 38 | Giovanni Ramos | 33 | PUR | 5:19.4 | 1:36.9 | ||
| 39 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 5:19.6 | 1:36.0 |
| 40 | Tucker Furbush | 34 | USA | 5:19.9 | 1:36.5 | ||
| 41 | Shane Mounsey | 30 | GBR | 5:21.8 | 1:37.1 | ||
| 42 | Lloyd Williams | 44 | GBR | 5:21.9 | 1:36.4 | ||
| 43 | Daniel Levis | - | Shanghai | CHN | 5:22.5 | 1:36.4 | |
| 44 | Fredrik Danielsen | 42 | NOR | 5:24.7 | 1:36.8 | ||
| 45 | Galen Callahan | 34 | Lynnwood, WA | USA | Cardiac Arrest Survivors | 5:25.1 | 1:36.4 |
| 46 | Matilda Greenwood | 17 | GBR | 5:26.0 | 1:36.6 | ||
| 47 | Chris John | 50 | GBR | 5:28.0 | 1:37.0 | ||
| 48 | Trevor Asti | 46 | Detroit, MI | USA | 5:28.4 | 1:37.1 | |
| 48 | Mon Jef Peeters | 42 | CAN | 5:28.4 | 1:37.0 | ||
| 50 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 5:30.9 | 1:37.3 |