Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Krissy Foss | 33 | CAN | 16:59.7 | 3:10.1 | ||
| 1402 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:01.6 | 2:57.4 |
| 1403 | Sue Premo | - | USA | : Wimbledon High School Boat Club | 17:02.1 | 2:54.8 | |
| 1404 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 17:04.8 | 2:54.7 |
| 1405 | Eric Davis | 48 | USA | 17:07.3 | 2:58.1 | ||
| 1406 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:07.7 | 2:55.7 |
| 1407 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 17:08.0 | 2:55.7 |
| 1408 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 17:10.0 | 2:57.5 |
| 1409 | Lisa Yue Shou | 54 | CHN | 17:13.6 | 2:56.7 | ||
| 1410 | MJ Queen | 33 | CA | USA | 17:13.7 | 2:57.8 | |
| 1411 | Liza Lowe | 42 | Spofford, NH | USA | 17:30.3 | 2:59.2 | |
| 1412 | Anh Vu | 25 | USA | 17:33.3 | 3:01.0 | ||
| 1413 | Julie Goodwin | 49 | USA | 17:38.8 | 2:59.4 | ||
| 1414 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:38.9 | 2:59.4 | |
| 1415 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 17:41.4 | 3:03.0 |
| 1416 | LIJUAN LIU | 41 | USA | 17:47.6 | 3:03.4 | ||
| 1417 | Erik Waterham | 60 | Lelystad | NED | 17:53.3 | 3:01.7 | |
| 1418 | Irwin Gafen | 61 | USA | 17:59.5 | 3:04.5 | ||
| 1419 | Tammy Murphy | 45 | USA | 18:09.2 | 3:12.9 | ||
| 1420 | Becky Anderson | 38 | USA | 18:19.0 | 3:06.8 | ||
| 1421 | Heather Hamilstaa | 46 | MD | USA | 18:22.5 | 3:06.8 | |
| 1421 | B C | 44 | DC | USA | 18:22.5 | 3:05.8 | |
| 1423 | Lise Saucier | 59 | SC | USA | 18:24.0 | 3:06.1 | |
| 1424 | Wendelynn Nash | 53 | Anchorage, AK | USA | 18:29.4 | 3:16.3 | |
| 1425 | Joe Mcinerney | 66 | USA | 18:29.5 | 3:08.8 | ||
| 1426 | Adri M | 35 | USA | 18:37.6 | 3:08.5 | ||
| 1427 | Gabrielle Dobbin | 14 | GBR | 18:38.3 | 3:09.2 | ||
| 1428 | David Pytlowany | 69 | USA | 18:40.0 | 3:08.1 | ||
| 1429 | Brian Cooley | 44 | USA | 18:45.4 | 3:08.8 | ||
| 1430 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:49.2 | 3:09.7 |
| 1431 | Ginte Vaskys | 53 | USA | 18:54.2 | 3:10.7 | ||
| 1432 | Krista Rose | 53 | Barrie, ON | CAN | Barrie Rowing Club | 18:56.3 | 3:11.6 |
| 1433 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:58.8 | 3:23.7 |
| 1434 | Eva Hemingway | 42 | USA | 19:13.6 | 3:14.1 | ||
| 1435 | Ivy Chang | 44 | CA | USA | 19:28.5 | 3:17.2 | |
| 1436 | Tim Wainwright | 49 | GBR | 19:31.3 | 3:38.2 | ||
| 1437 | Oisin R | 13 | IRL | 19:35.1 | 3:20.1 | ||
| 1438 | Parul Desai | 56 | Ahmedabad | IND | Darkhorse Rowing | 19:39.5 | 3:23.1 |
| 1439 | Kelly Young | 43 | USA | 19:46.1 | 3:18.2 | ||
| 1440 | Charles Jones | 75 | Elkhart , IN | USA | 19:55.9 | 3:20.6 | |
| 1441 | Jennifer Strieper | 48 | USA | Forum Flyers | 20:00.5 | 3:21.3 | |
| 1442 | Debbie Goldberg | 65 | USA | 20:24.8 | 3:25.0 | ||
| 1443 | Alice Andrews | 58 | USA | 20:28.4 | 3:27.3 | ||
| 1444 | Nicole Stanley | 44 | Peoria | USA | 20:35.6 | 3:27.1 | |
| 1445 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 20:36.9 | 3:27.1 |
| 1446 | Mikhail G | 10 | USA | 20:40.3 | 3:33.8 | ||
| 1447 | Deb Oldfield | 71 | USA | 20:41.2 | 3:27.4 | ||
| 1448 | Andria Nutter | 35 | USA | 21:04.0 | 3:40.0 | ||
| 1449 | David White | 57 | Auckland | NZL | 21:06.7 | 3:50.3 | |
| 1450 | Jonathan Mayer | 36 | USA | 22:07.3 | 3:45.3 |