Workout of the Day
« December 3, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | John Pulido | 43 | USA | 12:21.3 | 2:22.6 | ||
| 1102 | Felipe Zarama | 58 | CAN | 12:21.9 | 2:21.5 | ||
| 1103 | Kim Daubman | 65 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 12:23.4 | 2:22.7 |
| 1104 | Allison Bergquist | 42 | USA | 12:25.5 | 2:22.2 | ||
| 1105 | Irina Pinjaeva | - | Wilmington, DE | USA | 12:26.0 | 2:22.4 | |
| 1105 | Michaela Power | 40 | GBR | 12:26.0 | 2:22.2 | ||
| 1107 | Tonya Wirtz | 33 | IL | USA | 12:27.8 | 2:22.4 | |
| 1108 | Curt Griggs | 56 | TN | USA | 12:28.4 | 3:00.6 | |
| 1109 | Richard Imenes | 39 | NOR | 12:28.7 | 2:23.8 | ||
| 1110 | Doug Bastyr | 53 | USA | 12:29.9 | 2:22.4 | ||
| 1111 | Eric Rohrbach | 61 | USA | Navy | 12:30.4 | 2:22.9 | |
| 1112 | Ant How | 47 | Brooklyn Park, MN | USA | 12:30.5 | 2:23.6 | |
| 1113 | Vivian Aranda-Michel | - | USA | Lake Oswego Community Rowing (LOCR) | 12:30.8 | 2:23.1 | |
| 1114 | Angela Schmillen | 44 | VA | USA | U.S. Army | 12:31.3 | 2:23.7 |
| 1115 | Patrice Shutt | 40 | USA | Street Parking | 12:31.8 | 2:24.6 | |
| 1116 | Lara Angus | - | USA | Marin Rowing Association | 12:33.7 | 2:23.2 | |
| 1117 | Seth Day | 26 | Springfield, MO | USA | 12:33.8 | 2:23.8 | |
| 1118 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 12:34.4 | 2:23.4 |
| 1119 | Jose fernandez | 45 | VEN | 12:35.0 | 2:23.5 | ||
| 1120 | Claudine Schleicher | 53 | USA | 12:37.2 | 2:23.9 | ||
| 1121 | Sohyeong CHIN | 42 | KOR | Geobukseon -「거북선」 | 12:38.4 | 2:23.6 | |
| 1122 | Crystal Fitta | 44 | Allyn, WA | USA | 12:38.7 | 2:23.3 | |
| 1123 | Hans-Peter Merg | 75 | Biberach | GER | 12:39.3 | 2:24.1 | |
| 1124 | Marco Scholz | 51 | München | GER | 12:39.8 | 2:23.9 | |
| 1125 | Aimee Goulding | 46 | USA | 12:40.5 | 2:24.0 | ||
| 1125 | Alexandre Lepage | 51 | Montreal, QC | CAN | 12:40.5 | 2:23.9 | |
| 1127 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 12:40.7 | 2:24.0 |
| 1128 | Bill Fine | 61 | Franklin, MA | USA | Age Without Limits | 12:41.1 | 2:24.0 |
| 1129 | Pam Konz | - | Sioux Falls, SD | USA | CPMFITness | 12:42.3 | 2:24.1 |
| 1130 | Anna McLendon | 35 | USA | 12:42.4 | 2:24.6 | ||
| 1131 | Bill Stefanek | 50 | Rochester, MI | USA | 12:42.5 | 2:24.7 | |
| 1132 | Brian Alessio | 43 | USA | 12:42.7 | 2:24.4 | ||
| 1133 | Iesha Chaney | 27 | GBR | 12:42.9 | 2:24.2 | ||
| 1134 | Scott Morrell | 72 | Idaho Springs, CO | USA | 12:43.0 | 2:24.5 | |
| 1135 | Erin Carraway | 57 | USA | 12:44.1 | 2:25.3 | ||
| 1136 | Henry Mayorga | 65 | Yonkers, NY | USA | 12:44.4 | 2:25.2 | |
| 1137 | Mitchell Herman | 54 | Montreal, QC | CAN | 12:46.2 | 2:24.7 | |
| 1138 | Gerald Fortier | 65 | St-Hubert, QC | CAN | EXR Rowing | 12:47.3 | 2:24.9 |
| 1139 | Werner Meyer | 53 | Untermeitingen | GER | 12:47.4 | 2:24.8 | |
| 1140 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:47.9 | 2:24.6 |
| 1141 | Tom Vanmechelen | 36 | USA | 12:48.0 | 2:27.8 | ||
| 1142 | Holly thomas | 38 | GBR | 12:48.3 | 2:31.7 | ||
| 1143 | Lori Golden | 66 | USA | The Diamonds (Over Sixties Erging Group) | 12:49.0 | 2:25.6 | |
| 1144 | Rupert Kishun | 63 | USA | 12:51.0 | 2:25.0 | ||
| 1145 | Ruud Kluivers | 63 | NED | 12:51.5 | 2:25.4 | ||
| 1146 | Andrea Dahdah | 53 | Port Townsend , WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 12:51.6 | 2:24.9 |
| 1147 | Yvonne Rello | 50 | MEX | 12:51.9 | 2:25.0 | ||
| 1148 | Steve Root | 74 | Annapolis, MD | USA | Annapolis Rowing Club | 12:52.1 | 2:25.1 |
| 1149 | Dave LoVecchio | 48 | USA | 12:52.2 | 2:27.3 | ||
| 1150 | Joshua Andersen | 45 | Mountain House, CA | USA | Comcast Media Center | 12:53.3 | 2:26.8 |